Heather Pruger -
Ironman Maryland 2019

Quick facts

1322/363/52All/Gender/AG

F35-39Age group

113Bib number

USANationality


1:32:52	6:29:38	6:34:58	15:09:12

Compare Heather Pruger with other athletes!

113 Pruger

110 Myers ×

919 Retsel ×

103 Casale ×

2212 Belardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:06	00:45:06	02:22 min/100m	+03:51 (56.) ●	+03:48 (388.) ●	+05:26 (1364.) ●
Swim	3.9 km	01:32:52	00:47:46	02:23 min/100m	+02:52 (52.) ●	+02:30 (343.) ●	+04:07 (1212.) ●
Swim	3.9 km	01:32:52	01:32:52	02:22 min/100m	+06:43 (53.) ●	+06:18 (363.) ●	+09:33 (1287.) ●
Transition		01:47:38	00:14:46	-	+06:06 (76.) ●	+05:16 (482.) ●	+05:18 (1534.) ●
Bike	20.6 km	02:17:03	00:29:25	42.02 km/h	+00:55 (49.) ●	+00:39 (328.) ●	+01:59 (1293.) ●
Bike	41 km	03:12:03	00:55:00	22.25 km/h	-00:35 (37.) ●	-00:45 (245.) ●	+02:36 (1117.) ●
Bike	71.1 km	04:22:20	01:10:17	25.7 km/h	-02:33 (31.) ●	-02:26 (207.) ●	+02:16 (1028.) ●
Bike	105.7 km	05:26:12	01:03:52	32.51 km/h	-03:07 (26.) ●	-02:54 (183.) ●	+00:24 (908.) ●
Bike	134.9 km	06:41:46	01:15:34	23.18 km/h	-03:05 (31.) ●	-03:33 (200.) ●	+01:00 (924.) ●
Bike	181.1 km	08:17:16	01:35:30	29.03 km/h	-00:03 (35.) ●	-01:00 (245.) ●	+03:45 (1065.) ●
Bike	181.1 km	08:17:16	06:29:38	27.89 km/h	-08:28 (31.) ●	-09:59 (216.) ●	+12:00 (1016.) ●
Transition		08:34:14	00:16:58	-	+07:52 (75.) ●	+06:56 (498.) ●	+07:12 (1607.) ●
Run	0.6 km	08:37:47	00:03:33	05:55 min/km	+01:10 (73.) ●	+00:57 (459.) ●	+00:57 (1493.) ●
Run	2.2 km	08:52:49	00:15:02	09:23 min/km	+01:28 (55.) ●	+01:11 (368.) ●	+02:01 (1325.) ●
Run	5.4 km	09:22:02	00:29:13	09:07 min/km	+05:41 (69.) ●	+05:03 (457.) ●	+06:12 (1502.) ●
Run	6.4 km	09:30:19	00:08:17	08:17 min/km	+01:54 (71.) ●	+01:45 (466.) ●	+02:02 (1516.) ●
Run	7.6 km	09:38:28	00:08:09	06:47 min/km	+01:33 (66.) ●	+01:29 (452.) ●	+01:42 (1460.) ●
Run	10.5 km	10:09:53	00:31:25	10:49 min/km	+06:03 (70.) ●	+05:32 (462.) ●	+06:20 (1479.) ●
Run	12.3 km	10:27:15	00:17:22	09:38 min/km	+03:18 (69.) ●	+02:44 (449.) ●	+03:09 (1455.) ●
Run	14.9 km	10:48:20	00:21:05	08:06 min/km	+01:34 (49.) ●	+00:51 (306.) ●	+01:25 (1068.) ●
Run	17.5 km	11:10:10	00:21:50	08:23 min/km	+02:03 (52.) ●	+01:30 (342.) ●	+01:52 (1135.) ●
Run	19.3 km	11:28:52	00:18:42	10:23 min/km	+02:38 (60.) ●	+02:29 (422.) ●	+02:50 (1381.) ●
Run	22.5 km	11:59:52	00:31:00	09:41 min/km	+04:13 (60.) ●	+03:49 (416.) ●	+04:23 (1350.) ●
Run	23.5 km	12:07:45	00:07:53	07:53 min/km	+00:50 (54.) ●	+00:48 (371.) ●	+00:54 (1212.) ●
Run	24.5 km	12:15:20	00:07:35	07:35 min/km	+00:21 (45.) ●	+00:25 (326.) ●	+00:29 (1071.) ●
Run	27.7 km	12:43:54	00:28:34	08:55 min/km	+00:02 (43.) ●	+00:30 (286.) ●	+00:47 (939.) ●
Run	29.5 km	13:01:53	00:17:59	09:59 min/km	+02:06 (50.) ●	+02:00 (384.) ●	+02:15 (1291.) ●
Run	32 km	13:27:23	00:25:30	10:12 min/km	+03:24 (62.) ●	+03:27 (430.) ●	+03:57 (1414.) ●
Run	34.5 km	13:52:03	00:24:40	09:52 min/km	+03:05 (58.) ●	+02:58 (393.) ●	+03:23 (1312.) ●
Run	36.5 km	14:12:21	00:20:18	10:09 min/km	+03:23 (64.) ●	+03:19 (438.) ●	+03:34 (1416.) ●
Run	38.5 km	14:33:16	00:20:55	10:27 min/km	+03:53 (64.) ●	+03:43 (451.) ●	+04:00 (1442.) ●
Run	41.4 km	15:01:53	00:28:37	09:52 min/km	+07:29 (70.) ●	+06:38 (488.) ●	+07:11 (1555.) ●
Run	41.8 km	15:09:12	00:07:19	18:17 min/km	+02:04 (70.) ●	+01:45 (472.) ●	+02:04 (1541.) ●
Run	41.8 km	15:09:12	06:34:58	09:26 min/km	+58:12 (65.) ●	+52:53 (429.) ●	+01:01:27 (1410.) ●
Total	226.8 km	15:09:12	15:09:12	14.97 km/h	+01:10:25 (52.) ●	+01:01:24 (363.) ●	+01:35:30 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1188	321	47	Laura Beth Lincoln	909	F35-39	USA	01:10:19	07:09:08	05:57:18	14:37:07
1229	334	48	Maureen Pfahler	917	F35-39	USA	01:45:41	07:22:56	05:15:26	14:48:00
1259	343	49	Lorie Grooms	896	F35-39	USA	01:28:21	07:05:29	05:54:22	14:54:00
1279	347	50	Amanda Myers	110	F35-39	USA	01:15:33	07:02:34	06:15:35	14:58:04
1291	352	51	Alyssa Retsel	919	F35-39	USA	01:33:51	06:46:29	06:21:13	15:00:06
1322	363	52	Heather Pruger	113	F35-39	USA	01:32:52	06:29:38	06:34:58	15:09:12
1324	365	53	Nicole Casale	103	F35-39	USA	01:30:21	07:41:10	05:37:11	15:09:41
1357	376	54	Lia Belardo	2212	F35-39	USA	01:50:25	06:35:26	06:33:28	15:18:04
1371	381	55	Michelle Winokur	929	F35-39	USA	01:38:32	07:13:01	06:05:10	15:21:11
1382	385	56	Sarah Rockwell	921	F35-39	USA	01:24:49	06:50:01	06:46:10	15:23:25