Rachel Litz -
Ironman Maryland 2019

Quick facts

1374/383/63All/Gender/AG

F40-44Age group

126Bib number

USANationality


1:34:49	7:22:32	6:00:54	15:21:40

Compare Rachel Litz with other athletes!

126 Litz

999 Williams ×

978 Pecak ×

932 Albanese ×

958 Hanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+02:40 (55.) ●	+03:32 (378.) ●	+05:10 (1338.) ●
Swim	3.9 km	01:34:49	00:49:59	02:29 min/100m	+03:54 (61.) ●	+04:43 (396.) ●	+06:20 (1365.) ●
Swim	3.9 km	01:34:49	01:34:49	02:25 min/100m	+06:34 (58.) ●	+08:15 (387.) ●	+11:30 (1351.) ●
Transition		01:45:24	00:10:35	-	+00:50 (54.) ●	+01:05 (345.) ●	+01:07 (1105.) ●
Bike	20.6 km	02:15:30	00:30:06	41.06 km/h	+01:07 (53.) ●	+01:20 (372.) ●	+02:40 (1397.) ●
Bike	41 km	03:18:20	01:02:50	19.48 km/h	+06:43 (75.) ●	+07:05 (468.) ●	+10:26 (1603.) ●
Bike	71.1 km	04:43:45	01:25:25	21.14 km/h	+12:47 (77.) ●	+12:42 (482.) ●	+17:24 (1621.) ●
Bike	105.7 km	05:56:42	01:12:57	28.46 km/h	+06:37 (71.) ●	+06:11 (442.) ●	+09:29 (1530.) ●
Bike	134.9 km	07:22:04	01:25:22	20.52 km/h	+06:04 (60.) ●	+06:15 (384.) ●	+10:48 (1391.) ●
Bike	181.1 km	09:07:56	01:45:52	26.18 km/h	+09:16 (70.) ●	+09:22 (435.) ●	+14:07 (1501.) ●
Bike	181.1 km	09:07:56	07:22:32	24.55 km/h	+42:34 (69.) ●	+42:55 (442.) ●	+01:04:54 (1546.) ●
Transition		09:20:46	00:12:50	-	+02:40 (61.) ●	+02:48 (408.) ●	+03:04 (1333.) ●
Run	0.6 km	09:23:18	00:02:32	04:13 min/km	-00:01 (49.) ●	-00:04 (313.) ●	-00:04 (1068.) ●
Run	2.2 km	09:39:23	00:16:05	10:03 min/km	+02:23 (67.) ●	+02:14 (419.) ●	+03:04 (1446.) ●
Run	5.4 km	10:05:56	00:26:33	08:17 min/km	+02:49 (61.) ●	+02:23 (371.) ●	+03:32 (1290.) ●
Run	6.4 km	10:13:05	00:07:09	07:09 min/km	+00:43 (58.) ●	+00:37 (357.) ●	+00:54 (1259.) ●
Run	7.6 km	10:20:11	00:07:06	05:55 min/km	+00:30 (52.) ●	+00:26 (339.) ●	+00:39 (1168.) ●
Run	10.5 km	10:48:01	00:27:50	09:35 min/km	+02:38 (56.) ●	+01:57 (339.) ●	+02:45 (1165.) ●
Run	12.3 km	11:03:41	00:15:40	08:42 min/km	+01:17 (58.) ●	+01:02 (346.) ●	+01:27 (1183.) ●
Run	14.9 km	11:24:38	00:20:57	08:03 min/km	+01:08 (50.) ●	+00:43 (300.) ●	+01:17 (1048.) ●
Run	17.5 km	11:47:12	00:22:34	08:40 min/km	+02:26 (58.) ●	+02:14 (379.) ●	+02:36 (1239.) ●
Run	19.3 km	12:03:43	00:16:31	09:10 min/km	+00:22 (47.) ●	+00:18 (280.) ●	+00:39 (965.) ●
Run	22.5 km	12:32:58	00:29:15	09:08 min/km	+02:32 (55.) ●	+02:04 (338.) ●	+02:38 (1159.) ●
Run	23.5 km	12:40:28	00:07:30	07:30 min/km	+00:31 (54.) ●	+00:25 (323.) ●	+00:31 (1076.) ●
Run	24.5 km	12:48:01	00:07:33	07:33 min/km	+00:31 (53.) ●	+00:23 (320.) ●	+00:27 (1050.) ●
Run	27.7 km	13:17:12	00:29:11	09:07 min/km	+01:54 (51.) ●	+01:07 (309.) ●	+01:24 (1029.) ●
Run	29.5 km	13:34:04	00:16:52	09:22 min/km	+01:14 (54.) ●	+00:53 (327.) ●	+01:08 (1105.) ●
Run	32 km	13:56:53	00:22:49	09:07 min/km	+01:12 (54.) ●	+00:46 (307.) ●	+01:16 (1065.) ●
Run	34.5 km	14:18:54	00:22:01	08:48 min/km	+00:46 (53.) ●	+00:19 (288.) ●	+00:44 (997.) ●
Run	36.5 km	14:35:35	00:16:41	08:20 min/km	-00:06 (42.) ●	-00:18 (259.) ●	-00:03 (890.) ●
Run	38.5 km	14:53:39	00:18:04	09:02 min/km	+00:58 (52.) ●	+00:52 (321.) ●	+01:09 (1096.) ●
Run	41.4 km	15:15:51	00:22:12	07:39 min/km	+00:08 (46.) ●	+00:13 (295.) ●	+00:46 (1030.) ●
Run	41.8 km	15:21:40	00:05:49	14:32 min/km	+00:39 (61.) ●	+00:15 (372.) ●	+00:34 (1244.) ●
Run	41.8 km	15:21:40	06:00:54	08:38 min/km	+24:34 (51.) ●	+18:49 (315.) ●	+27:23 (1119.) ●
Total	226.8 km	15:21:40	15:21:40	14.76 km/h	+01:17:12 (63.) ●	+01:13:52 (383.) ●	+01:47:58 (1374.) ●

Ovr	Gen	Div	Name	#	AG
1293	353	58	Tara Collins	120	F40-44	USA	01:19:01	06:50:20	06:29:06	15:00:13
1306	357	59	Elizabeth Mahon	968	F40-44	USA	01:12:56	06:51:40	06:35:28	15:04:32
1356	375	60	Angela Klick	964	F40-44	USA	01:29:22	06:40:34	06:48:22	15:17:04
1362	377	61	Eshe-Rae Williams	999	F40-44	USA	01:28:53	06:53:36	06:27:22	15:19:13
1363	378	62	Catie Pecak	978	F40-44	USA	01:10:47	06:19:59	07:25:22	15:19:20
1374	383	63	Rachel Litz	126	F40-44	USA	01:34:49	07:22:32	06:00:54	15:21:40
1388	387	64	Mary Albanese	932	F40-44	USA	01:33:20	07:19:34	06:12:45	15:25:04
1403	395	65	Shannon Hanley	958	F40-44	USA	01:39:07	07:08:18	06:15:16	15:29:54
1425	407	66	Brigitte Spurgeon	989	F40-44	ZAF	01:28:28	07:23:47	06:24:55	15:34:25
1434	410	67	Shelly-Ann Sinclair	987	F40-44	USA	01:40:35	07:11:04	06:26:02	15:36:51