Thomas Knox -
Ironman Maryland 2019

Quick facts

1684/1161/116All/Gender/AG

M30-34Age group

1388Bib number

USANationality


1:38:16	7:48:33	7:00:58	16:53:48

Compare Thomas Knox with other athletes!

1388 Knox

1419 Sayegh ×

22 Brown ×

1334 Almeter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	+07:40 (107.) ●	+05:45 (955.) ●	+05:00 (1329.) ●
Swim	3.9 km	01:38:16	00:53:36	02:40 min/100m	+12:31 (112.) ●	+10:40 (1073.) ●	+09:57 (1534.) ●
Swim	3.9 km	01:38:16	01:38:16	02:31 min/100m	+20:11 (112.) ●	+16:25 (1036.) ●	+14:57 (1462.) ●
Transition		01:51:59	00:13:43	-	+04:54 (100.) ●	+04:17 (1006.) ●	+04:15 (1466.) ●
Bike	20.6 km	02:22:26	00:30:27	40.59 km/h	+03:35 (101.) ●	+03:37 (1042.) ●	+03:01 (1438.) ●
Bike	41 km	03:20:23	00:57:57	21.12 km/h	+07:47 (106.) ●	+07:04 (1025.) ●	+05:33 (1371.) ●
Bike	71.1 km	04:38:47	01:18:24	23.04 km/h	+13:49 (109.) ●	+12:29 (1067.) ●	+10:23 (1462.) ●
Bike	105.7 km	05:47:40	01:08:53	30.14 km/h	+06:43 (96.) ●	+06:53 (975.) ●	+05:25 (1316.) ●
Bike	134.9 km	07:39:47	01:52:07	15.63 km/h	+40:01 (117.) ●	+39:35 (1169.) ●	+37:33 (1694.) ●
Bike	181.1 km	09:40:32	02:00:45	22.96 km/h	+31:11 (116.) ●	+31:08 (1158.) ●	+29:00 (1673.) ●
Bike	181.1 km	09:40:32	07:48:33	23.19 km/h	+01:43:06 (116.) ●	+01:40:46 (1152.) ●	+01:30:55 (1652.) ●
Transition		09:52:50	00:12:18	-	+03:26 (93.) ●	+02:39 (887.) ●	+02:32 (1270.) ●
Run	0.6 km	09:56:56	00:04:06	06:50 min/km	+01:49 (114.) ●	+01:31 (1107.) ●	+01:30 (1600.) ●
Run	2.2 km	10:13:46	00:16:50	10:31 min/km	+05:09 (112.) ●	+04:12 (1070.) ●	+03:49 (1520.) ●
Run	5.4 km	10:48:31	00:34:45	10:51 min/km	+13:43 (117.) ●	+12:15 (1153.) ●	+11:44 (1673.) ●
Run	6.4 km	10:57:41	00:09:10	09:10 min/km	+03:26 (114.) ●	+03:02 (1126.) ●	+02:55 (1642.) ●
Run	7.6 km	11:04:26	00:06:45	05:37 min/km	+00:49 (93.) ●	+00:24 (762.) ●	+00:18 (1055.) ●
Run	10.5 km	11:32:56	00:28:30	09:49 min/km	+05:27 (101.) ●	+03:46 (868.) ●	+03:25 (1232.) ●
Run	12.3 km	11:49:01	00:16:05	08:56 min/km	+02:56 (99.) ●	+02:03 (878.) ●	+01:52 (1243.) ●
Run	14.9 km	12:08:32	00:19:31	07:30 min/km	+01:14 (76.) ●	+00:06 (596.) ●	-00:09 (819.) ●
Run	17.5 km	12:33:59	00:25:27	09:47 min/km	+06:44 (107.) ●	+05:39 (1057.) ●	+05:29 (1542.) ●
Run	19.3 km	12:56:08	00:22:09	12:18 min/km	+07:12 (115.) ●	+06:27 (1140.) ●	+06:17 (1656.) ●
Run	22.5 km	13:31:21	00:35:13	11:00 min/km	+09:54 (113.) ●	+08:50 (1125.) ●	+08:36 (1633.) ●
Run	23.5 km	13:40:55	00:09:34	09:34 min/km	+02:57 (114.) ●	+02:37 (1126.) ●	+02:35 (1642.) ●
Run	24.5 km	13:50:18	00:09:23	09:23 min/km	+02:39 (113.) ●	+02:19 (1098.) ●	+02:17 (1603.) ●
Run	27.7 km	14:20:47	00:30:29	09:31 min/km	+03:40 (93.) ●	+02:50 (816.) ●	+02:42 (1166.) ●
Run	29.5 km	14:42:41	00:21:54	12:09 min/km	+06:48 (114.) ●	+06:17 (1131.) ●	+06:10 (1648.) ●
Run	32 km	15:09:45	00:27:04	10:49 min/km	+06:55 (112.) ●	+05:44 (1069.) ●	+05:31 (1551.) ●
Run	34.5 km	15:34:40	00:24:55	09:58 min/km	+04:55 (101.) ●	+03:49 (934.) ●	+03:38 (1337.) ●
Run	36.5 km	15:57:40	00:23:00	11:30 min/km	+06:51 (112.) ●	+06:22 (1124.) ●	+06:16 (1633.) ●
Run	38.5 km	16:19:25	00:21:45	10:52 min/km	+05:27 (105.) ●	+04:57 (1051.) ●	+04:50 (1525.) ●
Run	41.4 km	16:49:38	00:30:13	10:25 min/km	+10:00 (111.) ●	+09:02 (1111.) ●	+08:47 (1617.) ●
Run	41.8 km	16:53:48	00:04:10	10:25 min/km	-00:41 (44.) ●	-00:57 (312.) ●	-01:05 (390.) ●
Run	41.8 km	16:53:48	07:00:58	10:04 min/km	+01:47:54 (114.) ●	+01:31:15 (1096.) ●	+01:27:27 (1590.) ●
Total	226.8 km	16:53:48	16:53:48	13.42 km/h	+03:59:31 (116.) ●	+03:35:22 (1161.) ●	+03:20:06 (1684.) ●

Ovr	Gen	Div	Name	#	AG
1459	1037	111	Eric Tom	1438	M30-34	USA	01:25:00	07:14:00	06:34:50	15:42:16
1471	1045	112	Raza Zaidi	1447	M30-34	USA	01:31:07	07:18:30	06:32:56	15:46:28
1525	1077	113	Arturo Sandoval	223	M30-34	USA	01:29:40	07:26:49	06:40:43	16:01:24
1564	1098	114	Munir Sayegh	1419	M30-34	USA	01:31:14	07:25:47	06:47:54	16:12:23
1681	1158	115	Brandon Brown	22	M30-34	USA	01:14:09	07:45:55	07:23:27	16:52:56
1684	1161	116	Thomas Knox	1388	M30-34	USA	01:38:16	07:48:33	07:00:58	16:53:48
1687	1164	117	Samuel Almeter	1334	M30-34	USA	01:56:05	07:42:21	06:45:59	16:58:16