John Mizerak -
Ironman Maryland 2019

Quick facts

591/474/57All/Gender/AG

M30-34Age group

1402Bib number

USANationality


1:30:29	6:07:24	4:50:15	12:50:53

Compare John Mizerak with other athletes!

1402 Mizerak

1430 Stokes ×

1405 Mulligan ×

213 Boland ×

1365 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:36	00:43:36	02:17 min/100m	+06:36 (101.) ●	+04:41 (909.) ●	+03:56 (1256.) ●
Swim	3.9 km	01:30:29	00:46:53	02:20 min/100m	+05:48 (94.) ●	+03:57 (840.) ●	+03:14 (1159.) ●
Swim	3.9 km	01:30:29	01:30:29	02:19 min/100m	+12:24 (95.) ●	+08:38 (862.) ●	+07:10 (1188.) ●
Transition		01:45:36	00:15:07	-	+06:18 (104.) ●	+05:41 (1063.) ●	+05:39 (1547.) ●
Bike	20.6 km	02:13:24	00:27:48	44.46 km/h	+00:56 (77.) ●	+00:58 (761.) ●	+00:22 (952.) ●
Bike	41 km	03:07:02	00:53:38	22.82 km/h	+03:28 (86.) ●	+02:45 (804.) ●	+01:14 (998.) ●
Bike	71.1 km	04:13:08	01:06:06	27.32 km/h	+01:31 (67.) ●	+00:11 (631.) ●	-01:55 (759.) ●
Bike	105.7 km	05:14:27	01:01:19	33.86 km/h	-00:51 (61.) ●	-00:41 (582.) ●	-02:09 (693.) ●
Bike	134.9 km	06:24:26	01:09:59	25.03 km/h	-02:07 (57.) ●	-02:33 (522.) ●	-04:35 (629.) ●
Bike	181.1 km	07:53:00	01:28:34	31.3 km/h	-01:00 (58.) ●	-01:03 (574.) ●	-03:11 (706.) ●
Bike	181.1 km	07:53:00	06:07:24	29.58 km/h	+01:57 (61.) ●	-00:23 (599.) ●	-10:14 (720.) ●
Transition		08:00:38	00:07:38	-	-01:14 (54.) ●	-02:01 (426.) ●	-02:08 (585.) ●
Run	0.6 km	08:02:26	00:01:48	03:00 min/km	-00:29 (43.) ●	-00:47 (282.) ●	-00:48 (346.) ●
Run	2.2 km	08:12:32	00:10:06	06:18 min/km	-01:35 (35.) ●	-02:32 (204.) ●	-02:55 (227.) ●
Run	5.4 km	08:31:22	00:18:50	05:53 min/km	-02:12 (39.) ●	-03:40 (298.) ●	-04:11 (347.) ●
Run	6.4 km	08:36:45	00:05:23	05:23 min/km	-00:21 (55.) ●	-00:45 (415.) ●	-00:52 (514.) ●
Run	7.6 km	08:42:08	00:05:23	04:29 min/km	-00:33 (48.) ●	-00:58 (358.) ●	-01:04 (438.) ●
Run	10.5 km	09:01:57	00:19:49	06:49 min/km	-03:14 (37.) ●	-04:55 (257.) ●	-05:16 (303.) ●
Run	12.3 km	09:13:44	00:11:47	06:32 min/km	-01:22 (42.) ●	-02:15 (298.) ●	-02:26 (365.) ●
Run	14.9 km	09:29:33	00:15:49	06:05 min/km	-02:28 (36.) ●	-03:36 (252.) ●	-03:51 (301.) ●
Run	17.5 km	09:45:07	00:15:34	05:59 min/km	-03:09 (33.) ●	-04:14 (228.) ●	-04:24 (280.) ●
Run	19.3 km	09:58:15	00:13:08	07:17 min/km	-01:49 (36.) ●	-02:34 (289.) ●	-02:44 (368.) ●
Run	22.5 km	10:21:00	00:22:45	07:06 min/km	-02:34 (44.) ●	-03:38 (311.) ●	-03:52 (397.) ●
Run	23.5 km	10:27:23	00:06:23	06:23 min/km	-00:14 (60.) ●	-00:34 (455.) ●	-00:36 (648.) ●
Run	24.5 km	10:33:26	00:06:03	06:03 min/km	-00:41 (44.) ●	-01:01 (314.) ●	-01:03 (421.) ●
Run	27.7 km	10:57:24	00:23:58	07:29 min/km	-02:51 (39.) ●	-03:41 (308.) ●	-03:49 (412.) ●
Run	29.5 km	11:12:25	00:15:01	08:20 min/km	-00:05 (61.) ●	-00:36 (521.) ●	-00:43 (732.) ●
Run	32 km	11:31:57	00:19:32	07:48 min/km	-00:37 (52.) ●	-01:48 (416.) ●	-02:01 (562.) ●
Run	34.5 km	11:54:10	00:22:13	08:53 min/km	+02:13 (82.) ●	+01:07 (731.) ●	+00:56 (1028.) ●
Run	36.5 km	12:10:23	00:16:13	08:06 min/km	+00:04 (67.) ●	-00:25 (559.) ●	-00:31 (783.) ●
Run	38.5 km	12:25:51	00:15:28	07:44 min/km	-00:50 (63.) ●	-01:20 (479.) ●	-01:27 (662.) ●
Run	41.4 km	12:46:14	00:20:23	07:01 min/km	+00:10 (74.) ●	-00:48 (578.) ●	-01:03 (793.) ●
Run	41.8 km	12:50:53	00:04:39	11:37 min/km	-00:12 (74.) ●	-00:28 (519.) ●	-00:36 (699.) ●
Run	41.8 km	12:50:53	04:50:15	06:56 min/km	-22:49 (46.) ●	-39:28 (323.) ●	-43:16 (418.) ●
Total	226.8 km	12:50:53	12:50:53	17.65 km/h	-03:24 (57.) ●	-27:33 (474.) ●	-42:49 (591.) ●

Ovr	Gen	Div	Name	#	AG
515	416	52	Josh Hanley	1380	M30-34	USA	01:12:15	05:02:02	06:14:49	12:38:47
548	440	53	Levi Kaczka	1386	M30-34	USA	01:43:58	06:20:56	04:15:41	12:43:30
565	454	54	Adam Bollinger	1348	M30-34	USA	01:08:47	05:57:36	05:30:09	12:46:55
575	460	55	Ryan Stokes	1430	M30-34	USA	01:09:24	06:05:16	05:13:44	12:48:46
582	466	56	Jordan Mulligan	1405	M30-34	USA	01:36:48	05:59:31	04:56:07	12:49:28
591	474	57	John Mizerak	1402	M30-34	USA	01:30:29	06:07:24	04:50:15	12:50:53
594	477	58	James Boland	213	M30-34	IRL	01:32:41	06:09:18	04:46:36	12:51:13
608	489	59	Gordy Evans	1365	M30-34	USA	01:29:30	05:58:31	05:09:12	12:53:28
653	522	60	Daniel Guy	1378	M30-34	USA	01:17:41	05:56:21	05:31:44	13:02:36
665	530	61	Matthew Siegel	1423	M30-34	USA	01:23:50	06:13:11	05:14:53	13:04:59