Alan Poche -
Ironman Maryland 2019

Quick facts

1166/857/93All/Gender/AG

M30-34Age group

1412Bib number

USANationality


1:37:22	6:25:04	6:13:09	14:33:45

Compare Alan Poche with other athletes!

1412 Poche

1374 Gordon ×

1415 Roehling ×

1391 Leiner ×

1339 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+08:17 (109.) ●	+06:22 (985.) ●	+05:37 (1379.) ●
Swim	3.9 km	01:37:22	00:52:05	02:36 min/100m	+11:00 (111.) ●	+09:09 (1037.) ●	+08:26 (1481.) ●
Swim	3.9 km	01:37:22	01:37:22	02:29 min/100m	+19:17 (111.) ●	+15:31 (1019.) ●	+14:03 (1439.) ●
Transition		01:47:56	00:10:34	-	+01:45 (82.) ●	+01:08 (759.) ●	+01:06 (1103.) ●
Bike	20.6 km	02:14:11	00:26:15	47.09 km/h	-00:37 (57.) ●	-00:35 (539.) ●	-01:11 (631.) ●
Bike	41 km	03:06:34	00:52:23	23.37 km/h	+02:13 (74.) ●	+01:30 (705.) ●	-00:01 (859.) ●
Bike	71.1 km	04:18:40	01:12:06	25.05 km/h	+07:31 (93.) ●	+06:11 (884.) ●	+04:05 (1143.) ●
Bike	105.7 km	05:23:36	01:04:56	31.97 km/h	+02:46 (74.) ●	+02:56 (791.) ●	+01:28 (1010.) ●
Bike	134.9 km	06:39:49	01:16:13	22.99 km/h	+04:07 (77.) ●	+03:41 (751.) ●	+01:39 (970.) ●
Bike	181.1 km	08:13:00	01:33:11	29.75 km/h	+03:37 (71.) ●	+03:34 (747.) ●	+01:26 (958.) ●
Bike	181.1 km	08:13:00	06:25:04	28.22 km/h	+19:37 (76.) ●	+17:17 (769.) ●	+07:26 (961.) ●
Transition		08:20:36	00:07:36	-	-01:16 (53.) ●	-02:03 (421.) ●	-02:10 (579.) ●
Run	0.6 km	08:22:37	00:02:01	03:21 min/km	-00:16 (64.) ●	-00:34 (451.) ●	-00:35 (594.) ●
Run	2.2 km	08:36:56	00:14:19	08:56 min/km	+02:38 (102.) ●	+01:41 (902.) ●	+01:18 (1231.) ●
Run	5.4 km	09:01:04	00:24:08	07:32 min/km	+03:06 (95.) ●	+01:38 (791.) ●	+01:07 (1078.) ●
Run	6.4 km	09:07:16	00:06:12	06:12 min/km	+00:28 (86.) ●	+00:04 (690.) ●	-00:03 (943.) ●
Run	7.6 km	09:13:44	00:06:28	05:23 min/km	+00:32 (89.) ●	+00:07 (699.) ●	+00:01 (958.) ●
Run	10.5 km	09:42:53	00:29:09	10:03 min/km	+06:06 (103.) ●	+04:25 (903.) ●	+04:04 (1293.) ●
Run	12.3 km	09:59:13	00:16:20	09:04 min/km	+03:11 (102.) ●	+02:18 (899.) ●	+02:07 (1282.) ●
Run	14.9 km	10:22:01	00:22:48	08:46 min/km	+04:31 (101.) ●	+03:23 (933.) ●	+03:08 (1333.) ●
Run	17.5 km	10:45:02	00:23:01	08:51 min/km	+04:18 (97.) ●	+03:13 (909.) ●	+03:03 (1311.) ●
Run	19.3 km	11:03:27	00:18:25	10:13 min/km	+03:28 (99.) ●	+02:43 (935.) ●	+02:33 (1349.) ●
Run	22.5 km	11:34:43	00:31:16	09:46 min/km	+05:57 (102.) ●	+04:53 (962.) ●	+04:39 (1388.) ●
Run	23.5 km	11:41:59	00:07:16	07:16 min/km	+00:39 (77.) ●	+00:19 (698.) ●	+00:17 (995.) ●
Run	24.5 km	11:49:29	00:07:30	07:30 min/km	+00:46 (82.) ●	+00:26 (723.) ●	+00:24 (1037.) ●
Run	27.7 km	12:17:59	00:28:30	08:54 min/km	+01:41 (75.) ●	+00:51 (650.) ●	+00:43 (932.) ●
Run	29.5 km	12:35:08	00:17:09	09:31 min/km	+02:03 (84.) ●	+01:32 (808.) ●	+01:25 (1148.) ●
Run	32 km	12:58:39	00:23:31	09:24 min/km	+03:22 (91.) ●	+02:11 (828.) ●	+01:58 (1162.) ●
Run	34.5 km	13:22:08	00:23:29	09:23 min/km	+03:29 (91.) ●	+02:23 (833.) ●	+02:12 (1175.) ●
Run	36.5 km	13:41:16	00:19:08	09:34 min/km	+02:59 (94.) ●	+02:30 (891.) ●	+02:24 (1274.) ●
Run	38.5 km	14:01:22	00:20:06	10:03 min/km	+03:48 (96.) ●	+03:18 (924.) ●	+03:11 (1331.) ●
Run	41.4 km	14:28:29	00:27:07	09:21 min/km	+06:54 (101.) ●	+05:56 (1011.) ●	+05:41 (1458.) ●
Run	41.8 km	14:33:45	00:05:16	13:10 min/km	+00:25 (87.) ●	+00:09 (744.) ●	+00:01 (1040.) ●
Run	41.8 km	14:33:45	06:13:09	08:55 min/km	+01:00:05 (94.) ●	+43:26 (872.) ●	+39:38 (1227.) ●
Total	226.8 km	14:33:45	14:33:45	15.57 km/h	+01:39:28 (93.) ●	+01:15:19 (857.) ●	+01:00:03 (1166.) ●

Ovr	Gen	Div	Name	#	AG
1111	819	88	Christian Castaneda	215	M30-34	USA	01:16:36	06:14:11	06:35:39	14:23:20
1121	828	89	Patrick Neff	1407	M30-34	USA	01:38:51	06:50:29	05:38:59	14:25:34
1136	839	90	Michael Winger	753	M30-34	USA	01:17:24	06:08:09	06:37:55	14:27:58
1148	846	91	Ryan Gordon	1374	M30-34	USA	01:33:17	06:41:07	05:54:09	14:29:54
1150	848	92	Jesse Roehling	1415	M30-34	USA	01:25:10	07:00:29	05:41:48	14:30:36
1166	857	93	Alan Poche	1412	M30-34	USA	01:37:22	06:25:04	06:13:09	14:33:45
1184	865	94	William Leiner	1391	M30-34	USA	01:25:22	06:39:46	06:01:07	14:36:43
1203	880	95	Eric Arnold	1339	M30-34	USA	01:25:58	07:11:36	05:40:16	14:40:32
1204	881	96	Philip Thomas	1437	M30-34	USA	01:36:05	07:07:54	05:32:45	14:40:45
1209	885	97	Ian McMurtrey	1399	M30-34	USA	01:01:26	06:40:28	06:32:35	14:42:25