Debra Lagrua -
Ironman Maryland 2019

Quick facts

846/208/38All/Gender/AG

F45-49Age group

144Bib number

USANationality


1:39:48	6:36:54	4:58:18	13:37:12

Compare Debra Lagrua with other athletes!

144 Lagrua

1053 Reilly ×

1025 Guo ×

592 Springsteen ×

1056 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	+07:27 (102.) ●	+07:51 (466.) ●	+09:29 (1563.) ●
Swim	3.9 km	01:39:48	00:50:39	02:31 min/100m	+04:50 (82.) ●	+05:23 (408.) ●	+07:00 (1408.) ●
Swim	3.9 km	01:39:48	01:39:48	02:33 min/100m	+12:17 (97.) ●	+13:14 (449.) ●	+16:29 (1504.) ●
Transition		01:48:07	00:08:19	-	-01:33 (40.) ●	-01:11 (212.) ●	-01:09 (721.) ●
Bike	20.6 km	02:17:02	00:28:55	42.74 km/h	+00:20 (66.) ●	+00:09 (286.) ●	+01:29 (1196.) ●
Bike	41 km	03:16:01	00:58:59	20.75 km/h	+03:25 (84.) ●	+03:14 (377.) ●	+06:35 (1434.) ●
Bike	71.1 km	04:26:51	01:10:50	25.5 km/h	-01:29 (45.) ●	-01:53 (219.) ●	+02:49 (1055.) ●
Bike	105.7 km	05:33:50	01:06:59	30.99 km/h	-00:14 (61.) ●	+00:13 (283.) ●	+03:31 (1167.) ●
Bike	134.9 km	06:50:19	01:16:29	22.91 km/h	-03:18 (40.) ●	-02:38 (222.) ●	+01:55 (982.) ●
Bike	181.1 km	08:25:01	01:34:42	29.27 km/h	-02:32 (49.) ●	-01:48 (234.) ●	+02:57 (1027.) ●
Bike	181.1 km	08:25:01	06:36:54	27.38 km/h	-03:48 (52.) ●	-02:43 (255.) ●	+19:16 (1104.) ●
Transition		08:38:54	00:13:53	-	+03:26 (87.) ●	+03:51 (436.) ●	+04:07 (1434.) ●
Run	0.6 km	08:41:12	00:02:18	03:50 min/km	-00:24 (46.) ●	-00:18 (237.) ●	-00:18 (871.) ●
Run	2.2 km	08:54:07	00:12:55	08:04 min/km	-01:06 (49.) ●	-00:56 (236.) ●	-00:06 (961.) ●
Run	5.4 km	09:16:04	00:21:57	06:51 min/km	-02:34 (31.) ●	-02:13 (196.) ●	-01:04 (802.) ●
Run	6.4 km	09:21:33	00:05:29	05:29 min/km	-01:05 (17.) ●	-01:03 (116.) ●	-00:46 (577.) ●
Run	7.6 km	09:27:08	00:05:35	04:39 min/km	-01:10 (18.) ●	-01:05 (115.) ●	-00:52 (552.) ●
Run	10.5 km	09:48:58	00:21:50	07:31 min/km	-04:25 (16.) ●	-04:03 (110.) ●	-03:15 (507.) ●
Run	12.3 km	10:01:24	00:12:26	06:54 min/km	-02:25 (14.) ●	-02:12 (109.) ●	-01:47 (488.) ●
Run	14.9 km	10:18:40	00:17:16	06:38 min/km	-03:18 (14.) ●	-02:58 (110.) ●	-02:24 (475.) ●
Run	17.5 km	10:35:13	00:16:33	06:21 min/km	-03:58 (12.) ●	-03:47 (85.) ●	-03:25 (387.) ●
Run	19.3 km	10:48:46	00:13:33	07:31 min/km	-02:58 (13.) ●	-02:40 (96.) ●	-02:19 (430.) ●
Run	22.5 km	11:11:47	00:23:01	07:11 min/km	-04:37 (14.) ●	-04:10 (97.) ●	-03:36 (422.) ●
Run	23.5 km	11:17:46	00:05:59	05:59 min/km	-01:11 (20.) ●	-01:06 (121.) ●	-01:00 (458.) ●
Run	24.5 km	11:23:53	00:06:07	06:07 min/km	-01:11 (15.) ●	-01:03 (115.) ●	-00:59 (456.) ●
Run	27.7 km	11:48:27	00:24:34	07:40 min/km	-03:41 (24.) ●	-03:30 (126.) ●	-03:13 (482.) ●
Run	29.5 km	12:02:55	00:14:28	08:02 min/km	-01:35 (32.) ●	-01:31 (171.) ●	-01:16 (607.) ●
Run	32 km	12:22:00	00:19:05	07:38 min/km	-02:59 (20.) ●	-02:58 (125.) ●	-02:28 (490.) ●
Run	34.5 km	12:40:26	00:18:26	07:22 min/km	-03:26 (19.) ●	-03:16 (123.) ●	-02:51 (456.) ●
Run	36.5 km	12:55:57	00:15:31	07:45 min/km	-01:45 (33.) ●	-01:28 (184.) ●	-01:13 (653.) ●
Run	38.5 km	13:12:01	00:16:04	08:02 min/km	-01:30 (35.) ●	-01:08 (206.) ●	-00:51 (761.) ●
Run	41.4 km	13:32:09	00:20:08	06:56 min/km	-02:06 (39.) ●	-01:51 (205.) ●	-01:18 (757.) ●
Run	41.8 km	13:37:12	00:05:03	12:37 min/km	-00:28 (49.) ●	-00:31 (249.) ●	-00:12 (941.) ●
Run	41.8 km	13:37:12	04:58:18	07:08 min/km	-47:52 (15.) ●	-43:47 (121.) ●	-35:13 (501.) ●
Total	226.8 km	13:37:12	13:37:12	16.65 km/h	-37:30 (38.) ●	-30:36 (208.) ●	+03:30 (846.) ●

Ovr	Gen	Div	Name	#	AG
792	189	33	Dionne Degourville	1013	F45-49	USA	01:39:31	06:16:03	05:18:37	13:28:48
801	191	34	Christine Pachuda	149	F45-49	USA	01:32:03	06:33:34	05:05:19	13:30:21
806	192	35	Tracy Scott	591	F45-49	USA	01:29:29	05:41:00	06:01:17	13:31:05
812	194	36	Nancy Reilly	1053	F45-49	USA	01:17:34	06:44:56	05:13:02	13:32:03
828	201	37	Yumei Guo	1025	F45-49	USA	01:43:56	06:32:13	05:02:13	13:34:43
846	208	38	Debra Lagrua	144	F45-49	USA	01:39:48	06:36:54	04:58:18	13:37:12
854	209	39	Julie Springsteen	592	F45-49	USA	01:22:25	05:48:12	06:13:05	13:37:56
865	214	40	Victoria Ryan	1056	F45-49	USA	01:36:31	07:10:04	04:35:10	13:39:57
873	217	41	Xuelian Lai	587	F45-49	CHN	01:28:21	06:36:27	05:22:33	13:41:16
893	221	42	Shanthi Coleman	138	F45-49	USA	01:46:47	06:36:47	05:03:01	13:43:03