Nate Cook -
Ironman Maryland 2019

Quick facts

22/22/4All/Gender/AG

M40-44Age group

1594Bib number

USANationality


1:02:58	4:48:09	3:29:24	9:26:57

Compare Nate Cook with other athletes!

1594 Cook

642 Ness ×

432 Marchione ×

1700 Tomlinson ×

638 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:12	00:30:12	01:35 min/100m	-08:30 (10.) ●	-08:43 (91.) ●	-09:28 (108.) ●
Swim	3.9 km	01:02:58	00:32:46	01:38 min/100m	-09:46 (9.) ●	-10:10 (82.) ●	-10:53 (99.) ●
Swim	3.9 km	01:02:58	01:02:58	01:36 min/100m	-18:16 (10.) ●	-18:53 (84.) ●	-20:21 (101.) ●
Transition		01:06:24	00:03:26	-	-05:15 (5.) ●	-06:00 (16.) ●	-06:02 (19.) ●
Bike	20.6 km	01:28:06	00:21:42	56.96 km/h	-04:42 (5.) ●	-05:08 (22.) ●	-05:44 (22.) ●
Bike	41 km	02:09:36	00:41:30	29.49 km/h	-08:28 (13.) ●	-09:23 (59.) ●	-10:54 (61.) ●
Bike	71.1 km	03:01:22	00:51:46	34.89 km/h	-12:15 (11.) ●	-14:09 (45.) ●	-16:15 (46.) ●
Bike	105.7 km	03:51:37	00:50:15	41.31 km/h	-10:11 (11.) ●	-11:45 (37.) ●	-13:13 (37.) ●
Bike	134.9 km	04:44:57	00:53:20	32.85 km/h	-16:51 (8.) ●	-19:12 (29.) ●	-21:14 (29.) ●
Bike	181.1 km	05:54:33	01:09:36	39.83 km/h	-17:45 (8.) ●	-20:01 (23.) ●	-22:09 (23.) ●
Bike	181.1 km	05:54:33	04:48:09	37.71 km/h	-01:10:12 (7.) ●	-01:19:38 (27.) ●	-01:29:29 (27.) ●
Transition		05:57:33	00:03:00	-	-05:50 (3.) ●	-06:39 (7.) ●	-06:46 (7.) ●
Run	0.6 km	05:58:55	00:01:22	02:16 min/km	-01:06 (4.) ●	-01:13 (20.) ●	-01:14 (20.) ●
Run	2.2 km	06:07:48	00:08:53	05:33 min/km	-03:11 (8.) ●	-03:45 (47.) ●	-04:08 (50.) ●
Run	5.4 km	06:23:25	00:15:37	04:52 min/km	-06:02 (10.) ●	-06:53 (49.) ●	-07:24 (52.) ●
Run	6.4 km	06:27:34	00:04:09	04:09 min/km	-01:47 (9.) ●	-01:59 (44.) ●	-02:06 (47.) ●
Run	7.6 km	06:31:49	00:04:15	03:32 min/km	-01:49 (7.) ●	-02:06 (36.) ●	-02:12 (38.) ●
Run	10.5 km	06:47:35	00:15:46	05:26 min/km	-08:04 (8.) ●	-08:58 (38.) ●	-09:19 (40.) ●
Run	12.3 km	06:56:55	00:09:20	05:11 min/km	-04:20 (10.) ●	-04:42 (42.) ●	-04:53 (44.) ●
Run	14.9 km	07:09:27	00:12:32	04:49 min/km	-06:14 (10.) ●	-06:53 (37.) ●	-07:08 (39.) ●
Run	17.5 km	07:21:49	00:12:22	04:45 min/km	-06:37 (8.) ●	-07:26 (34.) ●	-07:36 (36.) ●
Run	19.3 km	07:31:30	00:09:41	05:22 min/km	-05:44 (6.) ●	-06:01 (30.) ●	-06:11 (32.) ●
Run	22.5 km	07:47:56	00:16:26	05:08 min/km	-09:05 (8.) ●	-09:57 (30.) ●	-10:11 (32.) ●
Run	23.5 km	07:52:21	00:04:25	04:25 min/km	-02:19 (9.) ●	-02:32 (39.) ●	-02:34 (41.) ●
Run	24.5 km	07:56:55	00:04:34	04:34 min/km	-02:29 (9.) ●	-02:30 (42.) ●	-02:32 (44.) ●
Run	27.7 km	08:13:43	00:16:48	05:15 min/km	-10:14 (6.) ●	-10:51 (25.) ●	-10:59 (28.) ●
Run	29.5 km	08:23:29	00:09:46	05:25 min/km	-05:22 (6.) ●	-05:51 (25.) ●	-05:58 (28.) ●
Run	32 km	08:36:42	00:13:13	05:17 min/km	-07:40 (5.) ●	-08:07 (24.) ●	-08:20 (26.) ●
Run	34.5 km	08:49:49	00:13:07	05:14 min/km	-07:26 (5.) ●	-07:59 (23.) ●	-08:10 (25.) ●
Run	36.5 km	09:00:02	00:10:13	05:06 min/km	-06:03 (5.) ●	-06:25 (24.) ●	-06:31 (25.) ●
Run	38.5 km	09:10:21	00:10:19	05:09 min/km	-06:11 (4.) ●	-06:29 (22.) ●	-06:36 (23.) ●
Run	41.4 km	09:23:45	00:13:24	04:37 min/km	-07:21 (5.) ●	-07:47 (35.) ●	-08:02 (36.) ●
Run	41.8 km	09:26:57	00:03:12	08:00 min/km	-01:52 (3.) ●	-01:55 (25.) ●	-02:03 (29.) ●
Run	41.8 km	09:26:57	03:29:24	05:00 min/km	-01:50:56 (5.) ●	-02:00:19 (23.) ●	-02:04:07 (25.) ●
Total	226.8 km	09:26:57	09:26:57	24 km/h	-03:30:29 (4.) ●	-03:51:29 (22.) ●	-04:06:45 (22.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Pablo Ureta	523	M40-44	ARG	00:59:33	04:44:51	03:28:48	09:20:03
16	16	2	Lars Erik Ness	642	M40-44	NOR	01:05:41	04:46:18	03:22:28	09:21:36
20	20	3	Vincenzo Marchione	432	M40-44	USA	01:06:34	04:44:16	03:28:49	09:26:01
22	22	4	Nate Cook	1594	M40-44	USA	01:02:58	04:48:09	03:29:24	09:26:57
26	26	5	Ryan Tomlinson	1700	M40-44	GBR	01:03:45	04:54:14	03:22:51	09:29:32
27	27	6	Keith Kennedy	638	M40-44	USA	01:04:55	04:46:49	03:33:01	09:31:18
29	29	7	Andy Edwards	2293	M40-44	GBR	00:54:25	04:48:14	03:42:19	09:31:35
35	34	8	Brian Northrop	644	M40-44	USA	01:05:04	04:44:20	03:43:58	09:41:42
40	38	9	Bryan Frank	718	M40-44	USA	01:02:55	04:54:16	03:44:26	09:50:00
47	45	10	Matthew Blake	2249	M40-44	ZAF	01:03:21	04:59:16	03:45:36	09:55:12