Liam Fries -
Ironman Maryland 2019

  Quick facts

1081/801/139All/Gender/AG

M40-44Age group

1615Bib number

USANationality

1:40:486:39:585:33:51 14:16:30

  Compare Liam Fries with other athletes!

1615 Fries
1577 Anderson × 
652 Verzosa × 
1632 Hughes × 
274 Huang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:33 00:45:3302:23 min/100m+06:51 (153.) +06:38 (996.) +05:53 (1397.)
Swim3.9 km 01:40:48 00:55:1502:45 min/100m+12:43 (171.) +12:19 (1100.) +11:36 (1578.)
Swim3.9 km 01:40:48 01:40:4802:35 min/100m+19:34 (167.) +18:57 (1069.) +17:29 (1527.)
Transition 01:50:27 00:09:39 - +00:58 (120.) +00:13 (678.) +00:11 (972.)
Bike20.6 km 02:19:05 00:28:3843.17 km/h+02:14 (140.) +01:48 (871.) +01:12 (1134.)
Bike41 km 03:13:14 00:54:0922.6 km/h+04:11 (133.) +03:16 (831.) +01:45 (1045.)
Bike71.1 km 04:24:19 01:11:0525.41 km/h+07:04 (141.) +05:10 (849.) +03:04 (1071.)
Bike105.7 km 05:31:02 01:06:4331.12 km/h+06:17 (148.) +04:43 (876.) +03:15 (1147.)
Bike134.9 km 06:53:45 01:22:4321.18 km/h+12:32 (157.) +10:11 (949.) +08:09 (1279.)
Bike181.1 km 08:30:25 01:36:4028.68 km/h+09:19 (141.) +07:03 (864.) +04:55 (1134.)
Bike181.1 km 08:30:25 06:39:5827.17 km/h+41:37 (146.) +32:11 (883.) +22:20 (1146.)
Transition 08:42:39 00:12:14 - +03:24 (145.) +02:35 (882.) +02:28 (1265.)
Run0.6 km 08:47:37 00:04:5808:16 min/km+02:30 (178.) +02:23 (1145.) +02:22 (1655.)
Run2.2 km 09:01:52 00:14:1508:54 min/km+02:11 (152.) +01:37 (888.) +01:14 (1215.)
Run5.4 km 09:28:51 00:26:5908:25 min/km+05:20 (153.) +04:29 (942.) +03:58 (1329.)
Run6.4 km 09:35:00 00:06:0906:09 min/km+00:13 (117.) +00:01 (674.) -00:06 (921.)
Run7.6 km 09:41:17 00:06:1705:14 min/km+00:13 (122.) -00:04 (651.) -00:10 (885.)
Run10.5 km 10:05:30 00:24:1308:21 min/km+00:23 (107.) -00:31 (580.) -00:52 (783.)
Run12.3 km 10:19:00 00:13:3007:29 min/km-00:10 (98.) -00:32 (541.) -00:43 (727.)
Run14.9 km 10:45:49 00:26:4910:18 min/km+08:03 (176.) +07:24 (1137.) +07:09 (1653.)
Run17.5 km 11:08:09 00:22:2008:35 min/km+03:21 (143.) +02:32 (838.) +02:22 (1205.)
Run19.3 km 11:24:28 00:16:1909:03 min/km+00:54 (109.) +00:37 (652.) +00:27 (923.)
Run22.5 km 11:47:54 00:23:2607:19 min/km-02:05 (64.) -02:57 (349.) -03:11 (461.)
Run23.5 km 11:54:47 00:06:5306:53 min/km+00:09 (103.) -00:04 (595.) -00:06 (850.)
Run24.5 km 12:02:02 00:07:1507:15 min/km+00:12 (108.) +00:11 (658.) +00:09 (949.)
Run27.7 km 12:28:01 00:25:5908:07 min/km-01:03 (80.) -01:40 (441.) -01:48 (628.)
Run29.5 km 12:41:50 00:13:4907:40 min/km-01:19 (62.) -01:48 (351.) -01:55 (475.)
Run32 km 13:02:39 00:20:4908:19 min/km-00:04 (95.) -00:31 (547.) -00:44 (758.)
Run34.5 km 13:22:06 00:19:2707:46 min/km-01:06 (80.) -01:39 (433.) -01:50 (601.)
Run36.5 km 13:37:44 00:15:3807:49 min/km-00:38 (84.) -01:00 (490.) -01:06 (679.)
Run38.5 km 13:52:42 00:14:5807:29 min/km-01:32 (65.) -01:50 (402.) -01:57 (560.)
Run41.4 km 14:11:37 00:18:5506:31 min/km-01:50 (74.) -02:16 (434.) -02:31 (592.)
Run41.8 km 14:16:30 00:04:5312:12 min/km-00:11 (100.) -00:14 (626.) -00:22 (847.)
Run41.8 km 14:16:30 05:33:5107:59 min/km+13:31 (112.) +04:08 (613.) +00:20 (856.)
Total 226.8 km 14:16:30 14:16:3015.89 km/h+01:19:04 (139.) +58:04 (801.) +42:48 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance