Ron Sluyter -
Ironman Maryland 2019

Quick facts

1210/886/148All/Gender/AG

M45-49Age group

1840Bib number

USANationality


1:26:01	6:23:03	6:23:31	14:42:40

Compare Ron Sluyter with other athletes!

1840 Sluyter

1751 Espinosa ×

1859 Vazquez ×

2271 Rendall ×

1875 Wei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+00:43 (119.) ●	+01:48 (746.) ●	+01:03 (993.) ●
Swim	3.9 km	01:26:01	00:45:18	02:15 min/100m	+01:28 (124.) ●	+02:22 (767.) ●	+01:39 (1040.) ●
Swim	3.9 km	01:26:01	01:26:01	02:12 min/100m	+02:11 (120.) ●	+04:10 (758.) ●	+02:42 (1016.) ●
Transition		01:39:08	00:13:07	-	+03:25 (166.) ●	+03:41 (960.) ●	+03:39 (1411.) ●
Bike	20.6 km	02:06:53	00:27:45	44.54 km/h	+01:09 (140.) ●	+00:55 (757.) ●	+00:19 (943.) ●
Bike	41 km	02:58:58	00:52:05	23.5 km/h	+01:23 (123.) ●	+01:12 (682.) ●	-00:19 (829.) ●
Bike	71.1 km	04:09:22	01:10:24	25.65 km/h	+04:33 (144.) ●	+04:29 (825.) ●	+02:23 (1035.) ●
Bike	105.7 km	05:12:16	01:02:54	33 km/h	+01:24 (124.) ●	+00:54 (665.) ●	-00:34 (821.) ●
Bike	134.9 km	06:32:09	01:19:53	21.93 km/h	+07:35 (163.) ●	+07:21 (879.) ●	+05:19 (1157.) ●
Bike	181.1 km	08:02:11	01:30:02	30.79 km/h	+01:04 (111.) ●	+00:25 (621.) ●	-01:43 (773.) ●
Bike	181.1 km	08:02:11	06:23:03	28.37 km/h	+17:08 (132.) ●	+15:16 (743.) ●	+05:25 (926.) ●
Transition		08:19:09	00:16:58	-	+06:58 (191.) ●	+07:19 (1110.) ●	+07:12 (1608.) ●
Run	0.6 km	08:21:31	00:02:22	03:56 min/km	-00:15 (100.) ●	-00:13 (679.) ●	-00:14 (949.) ●
Run	2.2 km	08:36:53	00:15:22	09:36 min/km	+02:17 (161.) ●	+02:44 (982.) ●	+02:21 (1365.) ●
Run	5.4 km	09:04:48	00:27:55	08:43 min/km	+04:35 (164.) ●	+05:25 (989.) ●	+04:54 (1411.) ●
Run	6.4 km	09:11:46	00:06:58	06:58 min/km	+00:35 (132.) ●	+00:50 (864.) ●	+00:43 (1207.) ●
Run	7.6 km	09:19:44	00:07:58	06:38 min/km	+01:25 (164.) ●	+01:37 (986.) ●	+01:31 (1419.) ●
Run	10.5 km	09:52:19	00:32:35	11:14 min/km	+06:44 (185.) ●	+07:51 (1071.) ●	+07:30 (1559.) ●
Run	12.3 km	10:09:00	00:16:41	09:16 min/km	+02:07 (152.) ●	+02:39 (944.) ●	+02:28 (1349.) ●
Run	14.9 km	10:34:08	00:25:08	09:40 min/km	+05:01 (183.) ●	+05:43 (1087.) ●	+05:28 (1581.) ●
Run	17.5 km	10:55:59	00:21:51	08:24 min/km	+01:23 (123.) ●	+02:03 (795.) ●	+01:53 (1138.) ●
Run	19.3 km	11:12:33	00:16:34	09:12 min/km	+00:24 (106.) ●	+00:52 (691.) ●	+00:42 (975.) ●
Run	22.5 km	11:41:54	00:29:21	09:10 min/km	+02:19 (139.) ●	+02:58 (828.) ●	+02:44 (1176.) ●
Run	23.5 km	11:49:16	00:07:22	07:22 min/km	+00:12 (111.) ●	+00:25 (725.) ●	+00:23 (1034.) ●
Run	24.5 km	11:56:37	00:07:21	07:21 min/km	+00:13 (121.) ●	+00:17 (690.) ●	+00:15 (990.) ●
Run	27.7 km	12:26:10	00:29:33	09:14 min/km	+01:27 (121.) ●	+01:54 (752.) ●	+01:46 (1071.) ●
Run	29.5 km	12:44:48	00:18:38	10:21 min/km	+02:35 (161.) ●	+03:01 (967.) ●	+02:54 (1396.) ●
Run	32 km	13:10:29	00:25:41	10:16 min/km	+03:52 (171.) ●	+04:21 (1001.) ●	+04:08 (1439.) ●
Run	34.5 km	13:34:14	00:23:45	09:30 min/km	+02:03 (143.) ●	+02:39 (861.) ●	+02:28 (1213.) ●
Run	36.5 km	13:53:34	00:19:20	09:40 min/km	+02:27 (150.) ●	+02:42 (902.) ●	+02:36 (1291.) ●
Run	38.5 km	14:13:07	00:19:33	09:46 min/km	+02:27 (143.) ●	+02:45 (888.) ●	+02:38 (1260.) ●
Run	41.4 km	14:37:30	00:24:23	08:24 min/km	+02:42 (146.) ●	+03:12 (876.) ●	+02:57 (1252.) ●
Run	41.8 km	14:42:40	00:05:10	12:55 min/km	-00:03 (123.) ●	+00:03 (721.) ●	-00:05 (995.) ●
Run	41.8 km	14:42:40	06:23:31	09:10 min/km	+44:30 (148.) ●	+53:48 (924.) ●	+50:00 (1310.) ●
Total	226.8 km	14:42:40	14:42:40	15.42 km/h	+01:14:12 (148.) ●	+01:24:14 (886.) ●	+01:08:58 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1162	853	143	Gregory McDonough	722	M45-49	USA	01:14:56	06:48:14	06:11:01	14:32:56
1163	854	144	Vladimir Baranov	1717	M45-49	USA	01:24:37	05:48:44	06:43:27	14:33:00
1165	856	145	Przemyslaw Kupinski	1788	M45-49	USA	01:48:35	06:40:22	05:38:23	14:33:41
1172	859	146	Christian Espinosa	1751	M45-49	USA	01:28:23	06:03:42	06:40:15	14:34:40
1208	884	147	Alexander Vazquez	1859	M45-49	DOM	01:29:01	06:49:50	05:53:20	14:41:15
1210	886	148	Ron Sluyter	1840	M45-49	USA	01:26:01	06:23:03	06:23:31	14:42:40
1212	888	149	Dave Rendall	2271	M45-49	USA	01:33:32	06:05:52	06:47:05	14:42:51
1221	891	150	Kang Wei	1875	M45-49	CHN	01:17:46	06:42:19	06:29:00	14:44:53
1238	901	151	Scott Fridy	1760	M45-49	USA	01:32:57	06:54:54	06:02:34	14:49:37
1240	903	152	Tom Meehan	1803	M45-49	USA	01:20:42	06:40:49	06:27:57	14:50:02