Spiros Hiotis -
Ironman Maryland 2019

  Quick facts

1441/1028/170All/Gender/AG

M50-54Age group

1934Bib number

USANationality

1:29:266:45:576:56:05 15:39:52

  Compare Spiros Hiotis with other athletes!

1934 Hiotis
1938 Johnson × 
1957 Lyke × 
368 Rogers × 
1953 Linkous × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:29 00:42:2902:14 min/100m+02:39 (143.) +03:34 (847.) +02:49 (1158.)
Swim3.9 km 01:29:26 00:46:5702:20 min/100m+02:46 (138.) +04:01 (842.) +03:18 (1163.)
Swim3.9 km 01:29:26 01:29:2602:17 min/100m+05:25 (141.) +07:35 (839.) +06:07 (1156.)
Transition 01:43:30 00:14:04 - +03:49 (172.) +04:38 (1021.) +04:36 (1491.)
Bike20.6 km 02:11:52 00:28:2243.57 km/h+01:23 (144.) +01:32 (848.) +00:56 (1080.)
Bike41 km 03:09:35 00:57:4321.21 km/h+06:00 (177.) +06:50 (1019.) +05:19 (1361.)
Bike71.1 km 04:21:17 01:11:4225.19 km/h+04:22 (137.) +05:47 (873.) +03:41 (1121.)
Bike105.7 km 05:29:03 01:07:4630.63 km/h+04:52 (150.) +05:46 (923.) +04:18 (1233.)
Bike134.9 km 06:49:12 01:20:0921.86 km/h+05:43 (144.) +07:37 (887.) +05:35 (1172.)
Bike181.1 km 08:29:27 01:40:1527.65 km/h+09:19 (167.) +10:38 (970.) +08:30 (1305.)
Bike181.1 km 08:29:27 06:45:5726.77 km/h+31:39 (154.) +38:10 (932.) +28:19 (1224.)
Transition 08:43:47 00:14:20 - +03:45 (166.) +04:41 (1016.) +04:34 (1467.)
Run0.6 km 08:46:39 00:02:5204:46 min/km+00:17 (142.) +00:17 (882.) +00:16 (1263.)
Run2.2 km 09:03:29 00:16:5010:31 min/km+03:27 (179.) +04:12 (1071.) +03:49 (1521.)
Run5.4 km 09:31:26 00:27:5708:44 min/km+04:09 (155.) +05:27 (991.) +04:56 (1413.)
Run6.4 km 09:38:15 00:06:4906:49 min/km+00:16 (130.) +00:41 (840.) +00:34 (1165.)
Run7.6 km 09:46:22 00:08:0706:45 min/km+01:23 (162.) +01:46 (1003.) +01:40 (1451.)
Run10.5 km 10:16:16 00:29:5410:18 min/km+03:46 (146.) +05:10 (938.) +04:49 (1354.)
Run12.3 km 10:32:50 00:16:3409:12 min/km+01:44 (149.) +02:32 (935.) +02:21 (1330.)
Run14.9 km 10:56:05 00:23:1508:56 min/km+02:43 (158.) +03:50 (978.) +03:35 (1397.)
Run17.5 km 11:20:19 00:24:1409:19 min/km+03:11 (166.) +04:26 (995.) +04:16 (1454.)
Run19.3 km 11:38:43 00:18:2410:13 min/km+02:03 (147.) +02:42 (933.) +02:32 (1346.)
Run22.5 km 12:11:18 00:32:3510:10 min/km+05:01 (175.) +06:12 (1040.) +05:58 (1508.)
Run23.5 km 12:20:40 00:09:2209:22 min/km+02:05 (187.) +02:25 (1101.) +02:23 (1606.)
Run24.5 km 12:30:18 00:09:3809:38 min/km+02:20 (192.) +02:34 (1122.) +02:32 (1635.)
Run27.7 km 13:06:34 00:36:1611:20 min/km+07:31 (192.) +08:37 (1110.) +08:29 (1625.)
Run29.5 km 13:28:27 00:21:5312:09 min/km+05:38 (195.) +06:16 (1130.) +06:09 (1646.)
Run32 km 13:56:33 00:28:0611:14 min/km+05:54 (185.) +06:46 (1100.) +06:33 (1599.)
Run34.5 km 14:22:39 00:26:0610:26 min/km+04:11 (175.) +05:00 (1027.) +04:49 (1479.)
Run36.5 km 14:43:59 00:21:2010:40 min/km+03:59 (181.) +04:42 (1050.) +04:36 (1536.)
Run38.5 km 15:04:58 00:20:5910:29 min/km+03:28 (167.) +04:11 (997.) +04:04 (1451.)
Run41.4 km 15:32:39 00:27:4109:32 min/km+05:27 (173.) +06:30 (1032.) +06:15 (1499.)
Run41.8 km 15:39:52 00:07:1318:02 min/km+01:50 (178.) +02:06 (1059.) +01:58 (1529.)
Run41.8 km 15:39:52 06:56:0509:57 min/km+01:10:23 (182.) +01:26:22 (1077.) +01:22:34 (1561.)
Total 226.8 km 15:39:52 15:39:5214.48 km/h+01:55:01 (170.) +02:21:26 (1028.) +02:06:10 (1441.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance