James Bongard -
Ironman Maryland 2019

Quick facts

799/609/35All/Gender/AG

M55-59Age group

2040Bib number

USANationality


1:35:13	6:01:24	5:36:47	13:30:02

Compare James Bongard with other athletes!

2040 Bongard

684 Karadimov ×

82 Barkan ×

2047 Bunn ×

2038 Baldwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+02:06 (68.) ●	+04:34 (905.) ●	+03:49 (1247.) ●
Swim	3.9 km	01:35:13	00:51:44	02:35 min/100m	+06:03 (87.) ●	+08:48 (1029.) ●	+08:05 (1466.) ●
Swim	3.9 km	01:35:13	01:35:13	02:26 min/100m	+08:09 (76.) ●	+13:22 (974.) ●	+11:54 (1366.) ●
Transition		01:43:19	00:08:06	-	-03:12 (25.) ●	-01:20 (483.) ●	-01:22 (683.) ●
Bike	20.6 km	02:08:53	00:25:34	48.34 km/h	-02:05 (24.) ●	-01:16 (435.) ●	-01:52 (497.) ●
Bike	41 km	02:59:03	00:50:10	24.4 km/h	-02:50 (35.) ●	-00:43 (543.) ●	-02:14 (629.) ●
Bike	71.1 km	04:04:50	01:05:47	27.45 km/h	-03:24 (36.) ●	-00:08 (608.) ●	-02:14 (732.) ●
Bike	105.7 km	05:04:37	00:59:47	34.73 km/h	-04:30 (25.) ●	-02:13 (494.) ●	-03:41 (563.) ●
Bike	134.9 km	06:16:49	01:12:12	24.27 km/h	-04:02 (34.) ●	-00:20 (598.) ●	-02:22 (736.) ●
Bike	181.1 km	07:44:43	01:27:54	31.54 km/h	-05:02 (37.) ●	-01:43 (550.) ●	-03:51 (670.) ●
Bike	181.1 km	07:44:43	06:01:24	30.07 km/h	-21:53 (29.) ●	-06:23 (543.) ●	-16:14 (645.) ●
Transition		07:53:15	00:08:32	-	-02:38 (30.) ●	-01:07 (520.) ●	-01:14 (722.) ●
Run	0.6 km	07:56:47	00:03:32	05:53 min/km	+00:50 (95.) ●	+00:57 (1034.) ●	+00:56 (1492.) ●
Run	2.2 km	08:09:05	00:12:18	07:41 min/km	-01:35 (34.) ●	-00:20 (613.) ●	-00:43 (797.) ●
Run	5.4 km	08:31:08	00:22:03	06:53 min/km	-02:23 (38.) ●	-00:27 (617.) ●	-00:58 (816.) ●
Run	6.4 km	08:37:10	00:06:02	06:02 min/km	-00:33 (42.) ●	-00:06 (647.) ●	-00:13 (869.) ●
Run	7.6 km	08:43:29	00:06:19	05:15 min/km	-00:37 (45.) ●	-00:02 (660.) ●	-00:08 (896.) ●
Run	10.5 km	09:09:59	00:26:30	09:08 min/km	-00:19 (51.) ●	+01:46 (741.) ●	+01:25 (1035.) ●
Run	12.3 km	09:23:47	00:13:48	07:39 min/km	-01:18 (38.) ●	-00:14 (585.) ●	-00:25 (792.) ●
Run	14.9 km	09:43:06	00:19:19	07:25 min/km	-01:27 (36.) ●	-00:06 (580.) ●	-00:21 (793.) ●
Run	17.5 km	10:03:40	00:20:34	07:54 min/km	-00:53 (45.) ●	+00:46 (659.) ●	+00:36 (942.) ●
Run	19.3 km	10:19:56	00:16:16	09:02 min/km	-00:15 (50.) ●	+00:34 (643.) ●	+00:24 (911.) ●
Run	22.5 km	10:46:03	00:26:07	08:09 min/km	-01:30 (39.) ●	-00:16 (551.) ●	-00:30 (781.) ●
Run	23.5 km	10:53:18	00:07:15	07:15 min/km	+00:02 (57.) ●	+00:18 (695.) ●	+00:16 (989.) ●
Run	24.5 km	11:00:52	00:07:34	07:34 min/km	+00:04 (57.) ●	+00:30 (744.) ●	+00:28 (1069.) ●
Run	27.7 km	11:27:33	00:26:41	08:20 min/km	-02:28 (32.) ●	-00:58 (501.) ●	-01:06 (708.) ●
Run	29.5 km	11:44:10	00:16:37	09:13 min/km	+00:06 (56.) ●	+01:00 (749.) ●	+00:53 (1057.) ●
Run	32 km	12:05:20	00:21:10	08:28 min/km	-01:17 (38.) ●	-00:10 (586.) ●	-00:23 (809.) ●
Run	34.5 km	12:26:19	00:20:59	08:23 min/km	-01:31 (41.) ●	-00:07 (603.) ●	-00:18 (844.) ●
Run	36.5 km	12:43:48	00:17:29	08:44 min/km	-00:08 (54.) ●	+00:51 (722.) ●	+00:45 (1021.) ●
Run	38.5 km	13:01:21	00:17:33	08:46 min/km	-00:03 (60.) ●	+00:45 (736.) ●	+00:38 (1036.) ●
Run	41.4 km	13:24:25	00:23:04	07:57 min/km	+00:31 (64.) ●	+01:53 (800.) ●	+01:38 (1121.) ●
Run	41.8 km	13:30:02	00:05:37	14:02 min/km	+00:04 (62.) ●	+00:30 (839.) ●	+00:22 (1188.) ●
Run	41.8 km	13:30:02	05:36:47	08:03 min/km	-14:40 (44.) ●	+07:04 (631.) ●	+03:16 (884.) ●
Total	226.8 km	13:30:02	13:30:02	16.8 km/h	-34:14 (35.) ●	+11:36 (609.) ●	-03:40 (799.) ●

Ovr	Gen	Div	Name	#	AG
674	535	30	Ronald Laughlin	2285	M55-59	USA	01:20:20	05:29:33	05:57:12	13:05:39
706	549	31	Clifford Corley JR	2054	M55-59	USA	01:52:17	06:09:32	04:48:36	13:12:35
725	562	32	Scott Egger	83	M55-59	USA	01:39:20	06:11:28	05:13:19	13:16:56
744	574	33	Igor Karadimov	684	M55-59	USA	01:26:46	06:03:36	05:31:31	13:21:16
770	590	34	Richard Barkan	82	M55-59	USA	01:04:34	05:58:03	05:50:55	13:26:17
799	609	35	James Bongard	2040	M55-59	USA	01:35:13	06:01:24	05:36:47	13:30:02
813	619	36	Jon Bunn	2047	M55-59	USA	01:10:41	06:21:49	05:39:02	13:32:15
829	628	37	Ray Baldwin	2038	M55-59	USA	01:22:13	06:36:49	05:14:48	13:34:52
851	643	38	Mark Gustafson	682	M55-59	USA	01:23:40	06:08:26	05:40:30	13:37:43
863	650	39	Carl Dewald	567	M55-59	CAN	01:16:21	06:30:04	05:27:04	13:39:30