Paul Spica -
Ironman Maryland 2019

Quick facts

1000/748/25All/Gender/AG

M60-64Age group

2179Bib number

USANationality


1:14:34	6:00:51	6:31:44	13:59:42

Compare Paul Spica with other athletes!

2179 Spica

689 Flores ×

2132 Berard ×

2186 Wolfe ×

2146 Fridley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-04:48 (7.) ●	-03:08 (383.) ●	-03:53 (479.) ●
Swim	3.9 km	01:14:34	00:38:47	01:56 min/100m	-05:42 (8.) ●	-04:09 (361.) ●	-04:52 (461.) ●
Swim	3.9 km	01:14:34	01:14:34	01:54 min/100m	-10:30 (8.) ●	-07:17 (361.) ●	-08:45 (461.) ●
Transition		01:20:48	00:06:14	-	-03:56 (8.) ●	-03:12 (278.) ●	-03:14 (381.) ●
Bike	20.6 km	01:46:24	00:25:36	48.28 km/h	-02:34 (16.) ●	-01:14 (440.) ●	-01:50 (503.) ●
Bike	41 km	02:35:19	00:48:55	25.02 km/h	-04:34 (13.) ●	-01:58 (454.) ●	-03:29 (514.) ●
Bike	71.1 km	03:37:50	01:02:31	28.89 km/h	-06:47 (14.) ●	-03:24 (451.) ●	-05:30 (518.) ●
Bike	105.7 km	04:38:30	01:00:40	34.22 km/h	-02:55 (17.) ●	-01:20 (540.) ●	-02:48 (634.) ●
Bike	134.9 km	05:50:50	01:12:20	24.22 km/h	-02:41 (23.) ●	-00:12 (603.) ●	-02:14 (742.) ●
Bike	181.1 km	07:21:39	01:30:49	30.52 km/h	-02:54 (25.) ●	+01:12 (653.) ●	-00:56 (819.) ●
Bike	181.1 km	07:21:39	06:00:51	30.11 km/h	-22:25 (17.) ●	-06:56 (540.) ●	-16:47 (641.) ●
Transition		07:27:58	00:06:19	-	-04:00 (10.) ●	-03:20 (264.) ●	-03:27 (358.) ●
Run	0.6 km	07:30:56	00:02:58	04:56 min/km	+00:21 (41.) ●	+00:23 (907.) ●	+00:22 (1298.) ●
Run	2.2 km	07:45:33	00:14:37	09:08 min/km	+01:01 (38.) ●	+01:59 (928.) ●	+01:36 (1276.) ●
Run	5.4 km	08:14:45	00:29:12	09:07 min/km	+05:00 (43.) ●	+06:42 (1045.) ●	+06:11 (1501.) ●
Run	6.4 km	08:22:29	00:07:44	07:44 min/km	+01:08 (42.) ●	+01:36 (992.) ●	+01:29 (1422.) ●
Run	7.6 km	08:30:09	00:07:40	06:23 min/km	+00:52 (39.) ●	+01:19 (938.) ●	+01:13 (1341.) ●
Run	10.5 km	08:55:21	00:25:12	08:41 min/km	-01:47 (19.) ●	+00:28 (660.) ●	+00:07 (902.) ●
Run	12.3 km	09:09:25	00:14:04	07:48 min/km	-01:00 (22.) ●	+00:02 (630.) ●	-00:09 (854.) ●
Run	14.9 km	09:30:26	00:21:01	08:05 min/km	+00:11 (29.) ●	+01:36 (758.) ●	+01:21 (1061.) ●
Run	17.5 km	09:58:01	00:27:35	10:36 min/km	+06:25 (50.) ●	+07:47 (1129.) ●	+07:37 (1643.) ●
Run	19.3 km	10:15:51	00:17:50	09:54 min/km	+01:19 (33.) ●	+02:08 (859.) ●	+01:58 (1238.) ●
Run	22.5 km	10:46:20	00:30:29	09:31 min/km	+02:35 (36.) ●	+04:06 (905.) ●	+03:52 (1304.) ●
Run	23.5 km	10:54:52	00:08:32	08:32 min/km	+01:08 (36.) ●	+01:35 (965.) ●	+01:33 (1415.) ●
Run	24.5 km	11:03:12	00:08:20	08:20 min/km	+00:55 (37.) ●	+01:16 (923.) ●	+01:14 (1341.) ●
Run	27.7 km	11:34:27	00:31:15	09:45 min/km	+02:11 (32.) ●	+03:36 (869.) ●	+03:28 (1249.) ●
Run	29.5 km	11:52:43	00:18:16	10:08 min/km	+01:24 (37.) ●	+02:39 (935.) ●	+02:32 (1345.) ●
Run	32 km	12:18:46	00:26:03	10:25 min/km	+03:11 (42.) ●	+04:43 (1029.) ●	+04:30 (1480.) ●
Run	34.5 km	12:44:40	00:25:54	10:21 min/km	+02:48 (39.) ●	+04:48 (1018.) ●	+04:37 (1464.) ●
Run	36.5 km	13:04:57	00:20:17	10:08 min/km	+02:19 (38.) ●	+03:39 (977.) ●	+03:33 (1414.) ●
Run	38.5 km	13:25:10	00:20:13	10:06 min/km	+02:30 (39.) ●	+03:25 (936.) ●	+03:18 (1350.) ●
Run	41.4 km	13:52:24	00:27:14	09:23 min/km	+04:44 (43.) ●	+06:03 (1020.) ●	+05:48 (1472.) ●
Run	41.8 km	13:59:42	00:07:18	18:15 min/km	+01:35 (46.) ●	+02:11 (1068.) ●	+02:03 (1539.) ●
Run	41.8 km	13:59:42	06:31:44	09:22 min/km	+38:50 (40.) ●	+01:02:01 (963.) ●	+58:13 (1381.) ●
Total	226.8 km	13:59:42	13:59:42	16.21 km/h	-02:01 (25.) ●	+41:16 (748.) ●	+26:00 (1000.) ●

Ovr	Gen	Div	Name	#	AG
750	579	20	Timothy Healy	2151	M60-64	USA	01:27:43	06:00:14	05:39:46	13:22:52
793	604	21	Gary Meyer	398	M60-64	USA	01:18:50	06:04:09	05:49:49	13:29:00
803	612	22	Mark Dorigan	2142	M60-64	USA	01:17:58	06:02:24	05:51:24	13:30:33
901	676	23	Frank Flores	689	M60-64	USA	01:23:37	07:11:48	04:55:47	13:44:01
904	678	24	Fern Berard	2132	M60-64	CAN	01:26:49	06:12:56	05:39:24	13:44:57
1000	748	25	Paul Spica	2179	M60-64	USA	01:14:34	06:00:51	06:31:44	13:59:42
1023	763	26	Robert Wolfe	2186	M60-64	USA	01:16:46	06:05:03	06:20:27	14:05:28
1059	786	27	Michael Fridley	2146	M60-64	USA	01:30:06	06:40:50	05:46:08	14:12:16
1074	796	28	Douglas Klein	2156	M60-64	USA	01:20:00	06:31:42	05:48:18	14:15:37
1105	815	29	Keith Manuel	2161	M60-64	USA	01:24:03	06:52:14	05:47:14	14:21:26