Keith Alston -
Ironman Maryland 2019

Quick facts

1302/947/76All/Gender/AG

M55-59Age group

2291Bib number

USANationality


1:33:40	6:40:30	6:24:34	15:01:58

Compare Keith Alston with other athletes!

2291 Alston

2071 Griner ×

396 Walker ×

395 Villafarra ×

2060 Diffenderfer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:43	00:45:43	02:24 min/100m	+04:20 (81.) ●	+06:48 (1003.) ●	+06:03 (1408.) ●
Swim	3.9 km	01:33:40	00:47:57	02:23 min/100m	+02:16 (63.) ●	+05:01 (888.) ●	+04:18 (1235.) ●
Swim	3.9 km	01:33:40	01:33:40	02:24 min/100m	+06:36 (72.) ●	+11:49 (949.) ●	+10:21 (1322.) ●
Transition		01:45:13	00:11:33	-	+00:15 (61.) ●	+02:07 (852.) ●	+02:05 (1244.) ●
Bike	20.6 km	02:13:21	00:28:08	43.93 km/h	+00:29 (66.) ●	+01:18 (818.) ●	+00:42 (1033.) ●
Bike	41 km	03:06:05	00:52:44	23.21 km/h	-00:16 (55.) ●	+01:51 (728.) ●	+00:20 (893.) ●
Bike	71.1 km	04:17:41	01:11:36	25.22 km/h	+02:25 (75.) ●	+05:41 (867.) ●	+03:35 (1112.) ●
Bike	105.7 km	05:26:04	01:08:23	30.36 km/h	+04:06 (82.) ●	+06:23 (956.) ●	+04:55 (1283.) ●
Bike	134.9 km	06:48:08	01:22:04	21.35 km/h	+05:50 (80.) ●	+09:32 (932.) ●	+07:30 (1250.) ●
Bike	181.1 km	08:25:43	01:37:35	28.41 km/h	+04:39 (78.) ●	+07:58 (887.) ●	+05:50 (1178.) ●
Bike	181.1 km	08:25:43	06:40:30	27.13 km/h	+17:13 (77.) ●	+32:43 (889.) ●	+22:52 (1155.) ●
Transition		08:37:24	00:11:41	-	+00:31 (61.) ●	+02:02 (837.) ●	+01:55 (1199.) ●
Run	0.6 km	08:41:23	00:03:59	06:38 min/km	+01:17 (100.) ●	+01:24 (1092.) ●	+01:23 (1584.) ●
Run	2.2 km	08:54:34	00:13:11	08:14 min/km	-00:42 (50.) ●	+00:33 (771.) ●	+00:10 (1028.) ●
Run	5.4 km	09:18:16	00:23:42	07:24 min/km	-00:44 (56.) ●	+01:12 (768.) ●	+00:41 (1029.) ●
Run	6.4 km	09:24:20	00:06:04	06:04 min/km	-00:31 (46.) ●	-00:04 (663.) ●	-00:11 (892.) ●
Run	7.6 km	09:32:48	00:08:28	07:03 min/km	+01:32 (92.) ●	+02:07 (1062.) ●	+02:01 (1540.) ●
Run	10.5 km	10:06:05	00:33:17	11:28 min/km	+06:28 (100.) ●	+08:33 (1097.) ●	+08:12 (1596.) ●
Run	12.3 km	10:26:01	00:19:56	11:04 min/km	+04:50 (106.) ●	+05:54 (1134.) ●	+05:43 (1652.) ●
Run	14.9 km	10:48:52	00:22:51	08:47 min/km	+02:05 (82.) ●	+03:26 (941.) ●	+03:11 (1344.) ●
Run	17.5 km	11:10:00	00:21:08	08:07 min/km	-00:19 (48.) ●	+01:20 (723.) ●	+01:10 (1030.) ●
Run	19.3 km	11:30:55	00:20:55	11:37 min/km	+04:24 (106.) ●	+05:13 (1109.) ●	+05:03 (1618.) ●
Run	22.5 km	12:05:25	00:34:30	10:46 min/km	+06:53 (104.) ●	+08:07 (1109.) ●	+07:53 (1611.) ●
Run	23.5 km	12:14:18	00:08:53	08:53 min/km	+01:40 (97.) ●	+01:56 (1033.) ●	+01:54 (1510.) ●
Run	24.5 km	12:23:14	00:08:56	08:56 min/km	+01:26 (95.) ●	+01:52 (1042.) ●	+01:50 (1512.) ●
Run	27.7 km	12:57:13	00:33:59	10:37 min/km	+04:50 (97.) ●	+06:20 (1041.) ●	+06:12 (1516.) ●
Run	29.5 km	13:15:48	00:18:35	10:19 min/km	+02:04 (84.) ●	+02:58 (964.) ●	+02:51 (1391.) ●
Run	32 km	13:38:08	00:22:20	08:56 min/km	-00:07 (51.) ●	+01:00 (710.) ●	+00:47 (989.) ●
Run	34.5 km	14:00:12	00:22:04	08:49 min/km	-00:26 (54.) ●	+00:58 (713.) ●	+00:47 (1002.) ●
Run	36.5 km	14:16:24	00:16:12	08:06 min/km	-01:25 (33.) ●	-00:26 (558.) ●	-00:32 (781.) ●
Run	38.5 km	14:32:50	00:16:26	08:13 min/km	-01:10 (40.) ●	-00:22 (608.) ●	-00:29 (848.) ●
Run	41.4 km	14:56:27	00:23:37	08:08 min/km	+01:04 (70.) ●	+02:26 (830.) ●	+02:11 (1176.) ●
Run	41.8 km	15:01:58	00:05:31	13:47 min/km	-00:02 (59.) ●	+00:24 (812.) ●	+00:16 (1146.) ●
Run	41.8 km	15:01:58	06:24:34	09:12 min/km	+33:07 (73.) ●	+54:51 (927.) ●	+51:03 (1315.) ●
Total	226.8 km	15:01:58	15:01:58	15.09 km/h	+57:42 (76.) ●	+01:43:32 (947.) ●	+01:28:16 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1269	924	71	Andrew Lull	2085	M55-59	USA	01:37:49	06:45:11	06:13:09	14:55:46
1272	927	72	John Pierce	2102	M55-59	USA	01:31:30	06:46:54	06:14:05	14:56:47
1274	929	73	David Berry	377	M55-59	USA	01:38:14	06:23:14	06:27:33	14:57:12
1290	939	74	Wayne Griner	2071	M55-59	USA	01:35:31	06:39:48	06:16:16	14:59:52
1294	941	75	Craig Walker	396	M55-59	USA	01:23:14	06:25:15	06:53:04	15:00:25
1302	947	76	Keith Alston	2291	M55-59	USA	01:33:40	06:40:30	06:24:34	15:01:58
1325	960	77	Troy Villafarra	395	M55-59	USA	01:38:14	07:30:00	05:32:18	15:09:50
1328	962	78	Brian Diffenderfer	2060	M55-59	USA	01:31:17	06:07:42	07:04:48	15:10:33
1337	969	79	Richard Smith	2115	M55-59	USA	01:18:37	06:46:25	06:49:14	15:11:33
1341	972	80	Peter Destaffan	2059	M55-59	USA	01:31:33	07:14:58	06:02:07	15:13:04