Jeff Provenzano -
Ironman Maryland 2019

Quick facts

151/136/16All/Gender/AG

M45-49Age group

325Bib number

USANationality


1:20:13	5:33:36	3:40:40	10:59:49

Compare Jeff Provenzano with other athletes!

325 Provenzano

1715 Arias ×

321 Pettibone ×

531 Flood ×

538 Ragas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-01:05 (90.) ●	±00:00 (608.) ●	-00:45 (796.) ●
Swim	3.9 km	01:20:13	00:41:18	02:03 min/100m	-02:32 (74.) ●	-01:38 (521.) ●	-02:21 (681.) ●
Swim	3.9 km	01:20:13	01:20:13	02:03 min/100m	-03:37 (80.) ●	-01:38 (558.) ●	-03:06 (732.) ●
Transition		01:33:29	00:13:16	-	+03:34 (168.) ●	+03:50 (970.) ●	+03:48 (1424.) ●
Bike	20.6 km	01:58:47	00:25:18	48.85 km/h	-01:18 (67.) ●	-01:32 (382.) ●	-02:08 (427.) ●
Bike	41 km	02:46:29	00:47:42	25.66 km/h	-03:00 (59.) ●	-03:11 (346.) ●	-04:42 (387.) ●
Bike	71.1 km	03:46:31	01:00:02	30.08 km/h	-05:49 (57.) ●	-05:53 (337.) ●	-07:59 (375.) ●
Bike	105.7 km	04:42:01	00:55:30	37.41 km/h	-06:00 (38.) ●	-06:30 (226.) ●	-07:58 (241.) ●
Bike	134.9 km	05:47:29	01:05:28	26.76 km/h	-06:50 (57.) ●	-07:04 (351.) ●	-09:06 (405.) ●
Bike	181.1 km	07:07:05	01:19:36	34.82 km/h	-09:22 (41.) ●	-10:01 (240.) ●	-12:09 (263.) ●
Bike	181.1 km	07:07:05	05:33:36	32.57 km/h	-32:19 (50.) ●	-34:11 (288.) ●	-44:02 (320.) ●
Transition		07:19:09	00:12:04	-	+02:04 (149.) ●	+02:25 (868.) ●	+02:18 (1244.) ●
Run	0.6 km	07:20:38	00:01:29	02:28 min/km	-01:08 (6.) ●	-01:06 (68.) ●	-01:07 (74.) ●
Run	2.2 km	07:29:05	00:08:27	05:16 min/km	-04:38 (2.) ●	-04:11 (26.) ●	-04:34 (28.) ●
Run	5.4 km	07:43:29	00:14:24	04:30 min/km	-08:56 (1.) ●	-08:06 (14.) ●	-08:37 (14.) ●
Run	6.4 km	07:47:22	00:03:53	03:53 min/km	-02:30 (1.) ●	-02:15 (18.) ●	-02:22 (18.) ●
Run	7.6 km	07:51:20	00:03:58	03:18 min/km	-02:35 (2.) ●	-02:23 (9.) ●	-02:29 (9.) ●
Run	10.5 km	08:07:11	00:15:51	05:27 min/km	-10:00 (4.) ●	-08:53 (40.) ●	-09:14 (42.) ●
Run	12.3 km	08:16:26	00:09:15	05:08 min/km	-05:19 (3.) ●	-04:47 (37.) ●	-04:58 (39.) ●
Run	14.9 km	08:28:50	00:12:24	04:46 min/km	-07:43 (1.) ●	-07:01 (30.) ●	-07:16 (32.) ●
Run	17.5 km	08:40:58	00:12:08	04:40 min/km	-08:20 (1.) ●	-07:40 (24.) ●	-07:50 (26.) ●
Run	19.3 km	08:50:56	00:09:58	05:32 min/km	-06:12 (5.) ●	-05:44 (40.) ●	-05:54 (42.) ●
Run	22.5 km	09:09:24	00:18:28	05:46 min/km	-08:34 (9.) ●	-07:55 (81.) ●	-08:09 (89.) ●
Run	23.5 km	09:13:45	00:04:21	04:21 min/km	-02:49 (4.) ●	-02:36 (32.) ●	-02:38 (34.) ●
Run	24.5 km	09:18:11	00:04:26	04:26 min/km	-02:42 (3.) ●	-02:38 (23.) ●	-02:40 (24.) ●
Run	27.7 km	09:36:47	00:18:36	05:48 min/km	-09:30 (9.) ●	-09:03 (59.) ●	-09:11 (65.) ●
Run	29.5 km	09:47:03	00:10:16	05:42 min/km	-05:47 (6.) ●	-05:21 (38.) ●	-05:28 (41.) ●
Run	32 km	10:03:10	00:16:07	06:26 min/km	-05:42 (13.) ●	-05:13 (115.) ●	-05:26 (135.) ●
Run	34.5 km	10:17:25	00:14:15	05:42 min/km	-07:27 (8.) ●	-06:51 (57.) ●	-07:02 (62.) ●
Run	36.5 km	10:28:35	00:11:10	05:35 min/km	-05:43 (9.) ●	-05:28 (61.) ●	-05:34 (66.) ●
Run	38.5 km	10:40:40	00:12:05	06:02 min/km	-05:01 (13.) ●	-04:43 (105.) ●	-04:50 (124.) ●
Run	41.4 km	10:56:10	00:15:30	05:20 min/km	-06:11 (16.) ●	-05:41 (120.) ●	-05:56 (145.) ●
Run	41.8 km	10:59:49	00:03:39	09:07 min/km	-01:34 (13.) ●	-01:28 (97.) ●	-01:36 (113.) ●
Run	41.8 km	10:59:49	03:40:40	05:16 min/km	-01:58:21 (6.) ●	-01:49:03 (39.) ●	-01:52:51 (42.) ●
Total	226.8 km	10:59:49	10:59:49	20.62 km/h	-02:28:39 (16.) ●	-02:18:37 (136.) ●	-02:33:53 (151.) ●

Ovr	Gen	Div	Name	#	AG
81	74	11	Brian Terwilliger	332	M45-49	USA	01:00:15	05:01:31	04:12:50	10:22:55
105	97	12	Carlos Benitez Sanchez	1723	M45-49	ESP	01:07:51	05:33:13	03:49:00	10:37:32
112	103	13	Adrian Maizey	2266	M45-49	ZAF	01:20:00	04:55:30	04:16:00	10:42:39
129	118	14	Alejandro Arias	1715	M45-49	USA	01:03:55	05:19:57	04:16:48	10:49:39
131	119	15	Daniel Pettibone	321	M45-49	USA	01:20:32	04:58:41	04:19:21	10:50:46
151	136	16	Jeff Provenzano	325	M45-49	USA	01:20:13	05:33:36	03:40:40	10:59:49
156	141	17	Derek Flood	531	M45-49	IRL	01:01:31	05:20:07	04:30:13	11:02:16
157	142	18	Brent Ragas	538	M45-49	USA	01:15:08	05:08:16	04:29:09	11:02:47
159	143	19	Mike Pieck	1815	M45-49	USA	01:15:08	05:27:55	04:06:35	11:04:53
166	150	20	Josh Renzi	1822	M45-49	USA	01:11:37	05:42:06	04:02:31	11:07:41