Margaret Lafashia -
Ironman Maryland 2019

Quick facts

172/17/1All/Gender/AG

F45-49Age group

469Bib number

USANationality


1:01:04	5:27:55	4:29:29	11:09:02

Compare Margaret Lafashia with other athletes!

469 Lafashia

472 Oidekivi ×

1019 Emerson ×

583 Braun ×

410 Myers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:03	00:29:03	01:31 min/100m	-12:39 (2.) ●	-12:15 (11.) ●	-10:37 (67.) ●
Swim	3.9 km	01:01:04	00:32:01	01:36 min/100m	-13:48 (2.) ●	-13:15 (13.) ●	-11:38 (79.) ●
Swim	3.9 km	01:01:04	01:01:04	01:33 min/100m	-26:27 (3.) ●	-25:30 (13.) ●	-22:15 (74.) ●
Transition		01:05:23	00:04:19	-	-05:33 (4.) ●	-05:11 (33.) ●	-05:09 (121.) ●
Bike	20.6 km	01:29:54	00:24:31	50.41 km/h	-04:04 (5.) ●	-04:15 (20.) ●	-02:55 (275.) ●
Bike	41 km	02:15:37	00:45:43	26.77 km/h	-09:51 (3.) ●	-10:02 (17.) ●	-06:41 (233.) ●
Bike	71.1 km	03:13:57	00:58:20	30.96 km/h	-13:59 (2.) ●	-14:23 (19.) ●	-09:41 (264.) ●
Bike	105.7 km	04:09:51	00:55:54	37.14 km/h	-11:19 (2.) ●	-10:52 (18.) ●	-07:34 (262.) ●
Bike	134.9 km	05:12:23	01:02:32	28.02 km/h	-17:15 (4.) ●	-16:35 (26.) ●	-12:02 (272.) ●
Bike	181.1 km	06:33:18	01:20:55	34.26 km/h	-16:19 (4.) ●	-15:35 (38.) ●	-10:50 (319.) ●
Bike	181.1 km	06:33:18	05:27:55	33.14 km/h	-01:12:47 (3.) ●	-01:11:42 (22.) ●	-49:43 (262.) ●
Transition		06:39:33	00:06:15	-	-04:12 (14.) ●	-03:47 (90.) ●	-03:31 (345.) ●
Run	0.6 km	06:41:23	00:01:50	03:03 min/km	-00:52 (7.) ●	-00:46 (74.) ●	-00:46 (379.) ●
Run	2.2 km	06:52:06	00:10:43	06:41 min/km	-03:18 (3.) ●	-03:08 (50.) ●	-02:18 (359.) ●
Run	5.4 km	07:10:41	00:18:35	05:48 min/km	-05:56 (2.) ●	-05:35 (41.) ●	-04:26 (305.) ●
Run	6.4 km	07:15:41	00:05:00	05:00 min/km	-01:34 (5.) ●	-01:32 (48.) ●	-01:15 (308.) ●
Run	7.6 km	07:20:52	00:05:11	04:19 min/km	-01:34 (5.) ●	-01:29 (53.) ●	-01:16 (328.) ●
Run	10.5 km	07:40:44	00:19:52	06:51 min/km	-06:23 (3.) ●	-06:01 (48.) ●	-05:13 (309.) ●
Run	12.3 km	07:54:39	00:13:55	07:43 min/km	-00:56 (41.) ●	-00:43 (216.) ●	-00:18 (817.) ●
Run	14.9 km	08:10:25	00:15:46	06:03 min/km	-04:48 (5.) ●	-04:28 (45.) ●	-03:54 (292.) ●
Run	17.5 km	08:25:48	00:15:23	05:55 min/km	-05:08 (5.) ●	-04:57 (42.) ●	-04:35 (248.) ●
Run	19.3 km	08:38:56	00:13:08	07:17 min/km	-03:23 (8.) ●	-03:05 (79.) ●	-02:44 (364.) ●
Run	22.5 km	08:59:09	00:20:13	06:19 min/km	-07:25 (2.) ●	-06:58 (32.) ●	-06:24 (186.) ●
Run	23.5 km	09:04:25	00:05:16	05:16 min/km	-01:54 (3.) ●	-01:49 (29.) ●	-01:43 (205.) ●
Run	24.5 km	09:09:47	00:05:22	05:22 min/km	-01:56 (2.) ●	-01:48 (28.) ●	-01:44 (191.) ●
Run	27.7 km	09:30:08	00:20:21	06:21 min/km	-07:54 (1.) ●	-07:43 (22.) ●	-07:26 (139.) ●
Run	29.5 km	09:42:19	00:12:11	06:46 min/km	-03:52 (5.) ●	-03:48 (41.) ●	-03:33 (198.) ●
Run	32 km	10:02:24	00:20:05	08:02 min/km	-01:59 (35.) ●	-01:58 (180.) ●	-01:28 (648.) ●
Run	34.5 km	10:19:45	00:17:21	06:56 min/km	-04:31 (13.) ●	-04:21 (79.) ●	-03:56 (323.) ●
Run	36.5 km	10:33:11	00:13:26	06:43 min/km	-03:50 (9.) ●	-03:33 (73.) ●	-03:18 (302.) ●
Run	38.5 km	10:46:44	00:13:33	06:46 min/km	-04:01 (10.) ●	-03:39 (87.) ●	-03:22 (335.) ●
Run	41.4 km	11:04:29	00:17:45	06:07 min/km	-04:29 (14.) ●	-04:14 (111.) ●	-03:41 (436.) ●
Run	41.8 km	11:09:02	00:04:33	11:22 min/km	-00:58 (28.) ●	-01:01 (152.) ●	-00:42 (626.) ●
Run	41.8 km	11:09:02	04:29:29	06:26 min/km	-01:16:41 (4.) ●	-01:12:36 (51.) ●	-01:04:02 (272.) ●
Total	226.8 km	11:09:02	11:09:02	20.34 km/h	-03:05:40 (1.) ●	-02:58:46 (17.) ●	-02:24:40 (172.) ●

Ovr	Gen	Div	Name	#	AG
172	17	1	Margaret Lafashia	469	F45-49	USA	01:01:04	05:27:55	04:29:29	11:09:02
207	22	2	Jane Oidekivi	472	F45-49	EST	01:16:04	05:14:00	04:38:42	11:16:48
241	29	3	Mary Emerson	1019	F45-49	USA	01:12:08	05:33:14	04:29:59	11:29:35
264	35	4	Joy Braun	583	F45-49	USA	01:10:28	05:59:43	04:15:26	11:37:10
314	43	5	Jennifer Myers	410	F45-49	USA	01:00:42	06:03:03	04:33:53	11:46:43
351	53	6	Christina Dorrer	409	F45-49	USA	01:07:41	05:25:04	05:12:23	11:56:43
394	60	7	Nicole Wilson	1079	F45-49	CAN	01:11:23	05:59:47	04:44:04	12:10:58
396	61	8	Mary Tobiason	160	F45-49	USA	01:12:03	05:48:28	05:01:49	12:11:07
413	67	9	Kristin Wilkes-White	1077	F45-49	USA	01:07:47	05:51:18	05:02:54	12:14:23
441	75	10	Elizabeth Flynn	1021	F45-49	USA	01:00:55	05:40:15	05:28:30	12:20:15