Alisha Woodroof -
Ironman Maryland 2019

Quick facts

499/96/14All/Gender/AG

F45-49Age group

474Bib number

USANationality


1:22:46	5:57:30	5:01:28	12:36:13

Compare Alisha Woodroof with other athletes!

474 Woodroof

63 Datwyler ×

1076 Wilberz ×

586 Eubanks ×

475 Zeitlinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-02:17 (36.) ●	-01:53 (207.) ●	-00:15 (860.) ●
Swim	3.9 km	01:22:46	00:43:21	02:10 min/100m	-02:28 (43.) ●	-01:55 (224.) ●	-00:18 (858.) ●
Swim	3.9 km	01:22:46	01:22:46	02:07 min/100m	-04:45 (40.) ●	-03:48 (212.) ●	-00:33 (851.) ●
Transition		01:30:37	00:07:51	-	-02:01 (37.) ●	-01:39 (180.) ●	-01:37 (627.) ●
Bike	20.6 km	01:57:27	00:26:50	46.06 km/h	-01:45 (26.) ●	-01:56 (124.) ●	-00:36 (754.) ●
Bike	41 km	02:48:14	00:50:47	24.1 km/h	-04:47 (21.) ●	-04:58 (98.) ●	-01:37 (682.) ●
Bike	71.1 km	03:54:55	01:06:41	27.08 km/h	-05:38 (26.) ●	-06:02 (141.) ●	-01:20 (793.) ●
Bike	105.7 km	04:55:14	01:00:19	34.42 km/h	-06:54 (14.) ●	-06:27 (85.) ●	-03:09 (605.) ●
Bike	134.9 km	06:05:25	01:10:11	24.96 km/h	-09:36 (20.) ●	-08:56 (111.) ●	-04:23 (640.) ●
Bike	181.1 km	07:28:07	01:22:42	33.52 km/h	-14:32 (7.) ●	-13:48 (56.) ●	-09:03 (417.) ●
Bike	181.1 km	07:28:07	05:57:30	30.39 km/h	-43:12 (18.) ●	-42:07 (87.) ●	-20:08 (593.) ●
Transition		07:34:45	00:06:38	-	-03:49 (19.) ●	-03:24 (107.) ●	-03:08 (406.) ●
Run	0.6 km	07:38:40	00:03:55	06:31 min/km	+01:13 (102.) ●	+01:19 (491.) ●	+01:19 (1572.) ●
Run	2.2 km	07:50:12	00:11:32	07:12 min/km	-02:29 (14.) ●	-02:19 (109.) ●	-01:29 (573.) ●
Run	5.4 km	08:11:56	00:21:44	06:47 min/km	-02:47 (29.) ●	-02:26 (187.) ●	-01:17 (767.) ●
Run	6.4 km	08:17:40	00:05:44	05:44 min/km	-00:50 (31.) ●	-00:48 (171.) ●	-00:31 (722.) ●
Run	7.6 km	08:23:47	00:06:07	05:05 min/km	-00:38 (40.) ●	-00:33 (206.) ●	-00:20 (804.) ●
Run	10.5 km	08:45:34	00:21:47	07:30 min/km	-04:28 (14.) ●	-04:06 (105.) ●	-03:18 (500.) ●
Run	12.3 km	08:58:08	00:12:34	06:58 min/km	-02:17 (17.) ●	-02:04 (119.) ●	-01:39 (514.) ●
Run	14.9 km	09:16:12	00:18:04	06:56 min/km	-02:30 (24.) ●	-02:10 (146.) ●	-01:36 (592.) ●
Run	17.5 km	09:33:58	00:17:46	06:50 min/km	-02:45 (21.) ●	-02:34 (137.) ●	-02:12 (536.) ●
Run	19.3 km	09:48:41	00:14:43	08:10 min/km	-01:48 (34.) ●	-01:30 (170.) ●	-01:09 (615.) ●
Run	22.5 km	10:13:30	00:24:49	07:45 min/km	-02:49 (33.) ●	-02:22 (172.) ●	-01:48 (627.) ●
Run	23.5 km	10:19:40	00:06:10	06:10 min/km	-01:00 (28.) ●	-00:55 (150.) ●	-00:49 (539.) ●
Run	24.5 km	10:26:16	00:06:36	06:36 min/km	-00:42 (38.) ●	-00:34 (197.) ●	-00:30 (665.) ●
Run	27.7 km	10:50:41	00:24:25	07:37 min/km	-03:50 (22.) ●	-03:39 (122.) ●	-03:22 (466.) ●
Run	29.5 km	11:04:44	00:14:03	07:48 min/km	-02:00 (25.) ●	-01:56 (143.) ●	-01:41 (522.) ●
Run	32 km	11:24:30	00:19:46	07:54 min/km	-02:18 (29.) ●	-02:17 (162.) ●	-01:47 (593.) ●
Run	34.5 km	11:43:18	00:18:48	07:31 min/km	-03:04 (21.) ●	-02:54 (138.) ●	-02:29 (503.) ●
Run	36.5 km	11:58:43	00:15:25	07:42 min/km	-01:51 (31.) ●	-01:34 (180.) ●	-01:19 (634.) ●
Run	38.5 km	12:13:24	00:14:41	07:20 min/km	-02:53 (18.) ●	-02:31 (143.) ●	-02:14 (515.) ●
Run	41.4 km	12:31:45	00:18:21	06:19 min/km	-03:53 (22.) ●	-03:38 (138.) ●	-03:05 (524.) ●
Run	41.8 km	12:36:13	00:04:28	11:10 min/km	-01:03 (25.) ●	-01:06 (137.) ●	-00:47 (573.) ●
Run	41.8 km	12:36:13	05:01:28	07:12 min/km	-44:42 (17.) ●	-40:37 (131.) ●	-32:03 (519.) ●
Total	226.8 km	12:36:13	12:36:13	17.99 km/h	-01:38:29 (14.) ●	-01:31:35 (96.) ●	-57:29 (499.) ●

Ovr	Gen	Div	Name	#	AG
413	67	9	Kristin Wilkes-White	1077	F45-49	USA	01:07:47	05:51:18	05:02:54	12:14:23
441	75	10	Elizabeth Flynn	1021	F45-49	USA	01:00:55	05:40:15	05:28:30	12:20:15
463	84	11	Joleen White	1075	F45-49	USA	01:06:27	05:44:10	05:26:32	12:26:19
493	93	12	Jennifer Datwyler	63	F45-49	USA	01:17:31	05:37:51	05:28:02	12:35:07
496	94	13	Alexandra Wilberz	1076	F45-49	BMU	01:22:07	05:46:59	05:12:06	12:35:52
499	96	14	Alisha Woodroof	474	F45-49	USA	01:22:46	05:57:30	05:01:28	12:36:13
508	98	15	Joanna Eubanks	586	F45-49	USA	01:15:16	06:14:04	04:55:50	12:37:45
519	101	16	Julie Zeitlinger	475	F45-49	AUT	01:14:37	06:10:02	05:06:40	12:39:21
536	106	17	Melinda Peters	1049	F45-49	USA	01:14:17	06:23:43	04:48:13	12:41:57
570	113	18	Kimberly Lerman	589	F45-49	USA	01:18:57	06:33:32	04:36:53	12:47:21