Natalie Grabow -
Ironman Maryland 2019

Quick facts

1082/281/1All/Gender/AG

F70-74Age group

492Bib number

USANationality


1:28:03	5:58:13	6:31:07	14:16:31

Compare Natalie Grabow with other athletes!

492 Grabow

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	±00:00 (1.) ●	+00:25 (285.) ●	+02:03 (1094.) ●
Swim	3.9 km	01:28:03	00:46:20	02:19 min/100m	±00:00 (1.) ●	+01:04 (307.) ●	+02:41 (1123.) ●
Swim	3.9 km	01:28:03	01:28:03	02:15 min/100m	±00:00 (1.) ●	+01:29 (297.) ●	+04:44 (1108.) ●
Transition		01:37:24	00:09:21	-	±00:00 (1.) ●	-00:09 (279.) ●	-00:07 (924.) ●
Bike	20.6 km	02:04:09	00:26:45	46.21 km/h	±00:00 (1.) ●	-02:01 (121.) ●	-00:41 (734.) ●
Bike	41 km	02:54:45	00:50:36	24.19 km/h	±00:00 (1.) ●	-05:09 (94.) ●	-01:48 (662.) ●
Bike	71.1 km	04:00:21	01:05:36	27.53 km/h	±00:00 (1.) ●	-07:07 (123.) ●	-02:25 (716.) ●
Bike	105.7 km	05:00:47	01:00:26	34.35 km/h	±00:00 (1.) ●	-06:20 (89.) ●	-03:02 (615.) ●
Bike	134.9 km	06:10:41	01:09:54	25.06 km/h	±00:00 (1.) ●	-09:13 (107.) ●	-04:40 (627.) ●
Bike	181.1 km	07:35:37	01:24:56	32.64 km/h	±00:00 (1.) ●	-11:34 (76.) ●	-06:49 (523.) ●
Bike	181.1 km	07:35:37	05:58:13	30.33 km/h	±00:00 (1.) ●	-41:24 (89.) ●	-19:25 (602.) ●
Transition		07:45:24	00:09:47	-	±00:00 (1.) ●	-00:15 (280.) ●	+00:01 (940.) ●
Run	0.6 km	07:48:45	00:03:21	05:35 min/km	±00:00 (1.) ●	+00:45 (442.) ●	+00:45 (1435.) ●
Run	2.2 km	08:09:30	00:20:45	12:58 min/km	±00:00 (1.) ●	+06:54 (512.) ●	+07:44 (1665.) ●
Run	5.4 km	08:40:02	00:30:32	09:32 min/km	±00:00 (1.) ●	+06:22 (480.) ●	+07:31 (1564.) ●
Run	6.4 km	08:47:18	00:07:16	07:16 min/km	±00:00 (1.) ●	+00:44 (365.) ●	+01:01 (1290.) ●
Run	7.6 km	08:55:10	00:07:52	06:33 min/km	±00:00 (1.) ●	+01:12 (423.) ●	+01:25 (1393.) ●
Run	10.5 km	09:26:24	00:31:14	10:46 min/km	±00:00 (1.) ●	+05:21 (457.) ●	+06:09 (1461.) ●
Run	12.3 km	09:43:44	00:17:20	09:37 min/km	±00:00 (1.) ●	+02:42 (447.) ●	+03:07 (1452.) ●
Run	14.9 km	10:08:31	00:24:47	09:31 min/km	±00:00 (1.) ●	+04:33 (483.) ●	+05:07 (1548.) ●
Run	17.5 km	10:30:37	00:22:06	08:30 min/km	±00:00 (1.) ●	+01:46 (353.) ●	+02:08 (1173.) ●
Run	19.3 km	10:47:38	00:17:01	09:27 min/km	±00:00 (1.) ●	+00:48 (319.) ●	+01:09 (1063.) ●
Run	22.5 km	11:15:54	00:28:16	08:50 min/km	±00:00 (1.) ●	+01:05 (301.) ●	+01:39 (1042.) ●
Run	23.5 km	11:22:52	00:06:58	06:58 min/km	±00:00 (1.) ●	-00:07 (265.) ●	-00:01 (882.) ●
Run	24.5 km	11:30:07	00:07:15	07:15 min/km	±00:00 (1.) ●	+00:05 (288.) ●	+00:09 (942.) ●
Run	27.7 km	12:00:05	00:29:58	09:21 min/km	±00:00 (1.) ●	+01:54 (332.) ●	+02:11 (1113.) ●
Run	29.5 km	12:16:29	00:16:24	09:06 min/km	±00:00 (1.) ●	+00:25 (291.) ●	+00:40 (1003.) ●
Run	32 km	12:41:15	00:24:46	09:54 min/km	±00:00 (1.) ●	+02:43 (390.) ●	+03:13 (1316.) ●
Run	34.5 km	13:04:20	00:23:05	09:14 min/km	±00:00 (1.) ●	+01:23 (332.) ●	+01:48 (1132.) ●
Run	36.5 km	13:23:00	00:18:40	09:20 min/km	±00:00 (1.) ●	+01:41 (349.) ●	+01:56 (1194.) ●
Run	38.5 km	13:41:56	00:18:56	09:28 min/km	±00:00 (1.) ●	+01:44 (358.) ●	+02:01 (1201.) ●
Run	41.4 km	14:09:45	00:27:49	09:35 min/km	±00:00 (1.) ●	+05:50 (473.) ●	+06:23 (1509.) ●
Run	41.8 km	14:16:31	00:06:46	16:55 min/km	±00:00 (1.) ●	+01:12 (448.) ●	+01:31 (1458.) ●
Run	41.8 km	14:16:31	06:31:07	09:21 min/km	±00:00 (1.) ●	+49:02 (416.) ●	+57:36 (1374.) ●
Total	226.8 km	14:16:31	14:16:31	15.89 km/h	±00:00 (1.) ●	+08:43 (281.) ●	+42:49 (1082.) ●