Xuelian Lai -
Ironman Maryland 2019

Quick facts

873/217/41All/Gender/AG

F45-49Age group

587Bib number

CHNNationality


1:28:21	6:36:27	5:22:33	13:41:16

Compare Xuelian Lai with other athletes!

587 Lai

592 Springsteen ×

1056 Ryan ×

138 Coleman ×

470 Lariviere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-00:05 (56.) ●	+00:19 (280.) ●	+01:57 (1081.) ●
Swim	3.9 km	01:28:21	00:46:44	02:20 min/100m	+00:55 (63.) ●	+01:28 (315.) ●	+03:05 (1148.) ●
Swim	3.9 km	01:28:21	01:28:21	02:15 min/100m	+00:50 (60.) ●	+01:47 (304.) ●	+05:02 (1120.) ●
Transition		01:35:18	00:06:57	-	-02:55 (27.) ●	-02:33 (137.) ●	-02:31 (490.) ●
Bike	20.6 km	02:02:46	00:27:28	45 km/h	-01:07 (36.) ●	-01:18 (163.) ●	+00:02 (883.) ●
Bike	41 km	02:57:02	00:54:16	22.56 km/h	-01:18 (45.) ●	-01:29 (218.) ●	+01:52 (1055.) ●
Bike	71.1 km	04:06:45	01:09:43	25.9 km/h	-02:36 (38.) ●	-03:00 (193.) ●	+01:42 (989.) ●
Bike	105.7 km	05:14:38	01:07:53	30.58 km/h	+00:40 (69.) ●	+01:07 (313.) ●	+04:25 (1242.) ●
Bike	134.9 km	06:32:18	01:17:40	22.56 km/h	-02:07 (47.) ●	-01:27 (241.) ●	+03:06 (1045.) ●
Bike	181.1 km	08:11:45	01:39:27	27.87 km/h	+02:13 (68.) ●	+02:57 (323.) ●	+07:42 (1278.) ●
Bike	181.1 km	08:11:45	06:36:27	27.41 km/h	-04:15 (49.) ●	-03:10 (250.) ●	+18:49 (1097.) ●
Transition		08:18:43	00:06:58	-	-03:29 (25.) ●	-03:04 (127.) ●	-02:48 (471.) ●
Run	0.6 km	08:20:37	00:01:54	03:10 min/km	-00:48 (11.) ●	-00:42 (94.) ●	-00:42 (448.) ●
Run	2.2 km	08:33:50	00:13:13	08:15 min/km	-00:48 (56.) ●	-00:38 (260.) ●	+00:12 (1033.) ●
Run	5.4 km	08:55:33	00:21:43	06:47 min/km	-02:48 (27.) ●	-02:27 (183.) ●	-01:18 (760.) ●
Run	6.4 km	09:01:27	00:05:54	05:54 min/km	-00:40 (44.) ●	-00:38 (201.) ●	-00:21 (806.) ●
Run	7.6 km	09:08:05	00:06:38	05:31 min/km	-00:07 (59.) ●	-00:02 (279.) ●	+00:11 (1020.) ●
Run	10.5 km	09:31:43	00:23:38	08:08 min/km	-02:37 (36.) ●	-02:15 (178.) ●	-01:27 (704.) ●
Run	12.3 km	09:46:22	00:14:39	08:08 min/km	-00:12 (55.) ●	+00:01 (268.) ●	+00:26 (972.) ●
Run	14.9 km	10:04:53	00:18:31	07:07 min/km	-02:03 (30.) ●	-01:43 (172.) ●	-01:09 (660.) ●
Run	17.5 km	10:24:23	00:19:30	07:30 min/km	-01:01 (42.) ●	-00:50 (222.) ●	-00:28 (774.) ●
Run	19.3 km	10:40:19	00:15:56	08:51 min/km	-00:35 (51.) ●	-00:17 (244.) ●	+00:04 (847.) ●
Run	22.5 km	11:08:11	00:27:52	08:42 min/km	+00:14 (58.) ●	+00:41 (288.) ●	+01:15 (1000.) ●
Run	23.5 km	11:15:28	00:07:17	07:17 min/km	+00:07 (66.) ●	+00:12 (299.) ●	+00:18 (1000.) ●
Run	24.5 km	11:22:24	00:06:56	06:56 min/km	-00:22 (47.) ●	-00:14 (247.) ●	-00:10 (811.) ●
Run	27.7 km	11:52:36	00:30:12	09:26 min/km	+01:57 (73.) ●	+02:08 (341.) ●	+02:25 (1134.) ●
Run	29.5 km	12:07:09	00:14:33	08:04 min/km	-01:30 (33.) ●	-01:26 (173.) ●	-01:11 (621.) ●
Run	32 km	12:26:00	00:18:51	07:32 min/km	-03:13 (16.) ●	-03:12 (112.) ●	-02:42 (451.) ●
Run	34.5 km	12:44:57	00:18:57	07:34 min/km	-02:55 (24.) ●	-02:45 (146.) ●	-02:20 (529.) ●
Run	36.5 km	13:00:46	00:15:49	07:54 min/km	-01:27 (38.) ●	-01:10 (198.) ●	-00:55 (710.) ●
Run	38.5 km	13:17:19	00:16:33	08:16 min/km	-01:01 (48.) ●	-00:39 (244.) ●	-00:22 (861.) ●
Run	41.4 km	13:36:28	00:19:09	06:36 min/km	-03:05 (33.) ●	-02:50 (172.) ●	-02:17 (625.) ●
Run	41.8 km	13:41:16	00:04:48	12:00 min/km	-00:43 (41.) ●	-00:46 (205.) ●	-00:27 (797.) ●
Run	41.8 km	13:41:16	05:22:33	07:42 min/km	-23:37 (38.) ●	-19:32 (216.) ●	-10:58 (748.) ●
Total	226.8 km	13:41:16	13:41:16	16.57 km/h	-33:26 (41.) ●	-26:32 (217.) ●	+07:34 (873.) ●

Ovr	Gen	Div	Name	#	AG
812	194	36	Nancy Reilly	1053	F45-49	USA	01:17:34	06:44:56	05:13:02	13:32:03
828	201	37	Yumei Guo	1025	F45-49	USA	01:43:56	06:32:13	05:02:13	13:34:43
846	208	38	Debra Lagrua	144	F45-49	USA	01:39:48	06:36:54	04:58:18	13:37:12
854	209	39	Julie Springsteen	592	F45-49	USA	01:22:25	05:48:12	06:13:05	13:37:56
865	214	40	Victoria Ryan	1056	F45-49	USA	01:36:31	07:10:04	04:35:10	13:39:57
873	217	41	Xuelian Lai	587	F45-49	CHN	01:28:21	06:36:27	05:22:33	13:41:16
893	221	42	Shanthi Coleman	138	F45-49	USA	01:46:47	06:36:47	05:03:01	13:43:03
900	225	43	Isabelle Lariviere	470	F45-49	CAN	01:25:20	06:32:02	05:34:32	13:43:58
902	226	44	Jill Power	152	F45-49	USA	01:36:45	06:09:44	05:38:03	13:44:22
921	232	45	Jennifer Smith	1062	F45-49	USA	01:17:54	05:51:49	06:26:45	13:47:48