Laura Nichols -
Ironman Maryland 2019

Quick facts

1309/359/77All/Gender/AG

F45-49Age group

590Bib number

USANationality


1:20:07	7:34:40	5:50:02	15:06:45

Compare Laura Nichols with other athletes!

590 Nichols

1008 Belote ×

143 Kirkpatrick ×

1012 Cruttenden ×

1054 Robbins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:20	00:37:20	01:57 min/100m	-04:22 (22.) ●	-03:58 (140.) ●	-02:20 (633.) ●
Swim	3.9 km	01:20:07	00:42:47	02:08 min/100m	-03:02 (38.) ●	-02:29 (202.) ●	-00:52 (811.) ●
Swim	3.9 km	01:20:07	01:20:07	02:03 min/100m	-07:24 (27.) ●	-06:27 (173.) ●	-03:12 (729.) ●
Transition		01:29:27	00:09:20	-	-00:32 (58.) ●	-00:10 (278.) ●	-00:08 (920.) ●
Bike	20.6 km	01:57:50	00:28:23	43.55 km/h	-00:12 (49.) ●	-00:23 (236.) ●	+00:57 (1084.) ●
Bike	41 km	02:54:23	00:56:33	21.64 km/h	+00:59 (63.) ●	+00:48 (296.) ●	+04:09 (1263.) ●
Bike	71.1 km	04:05:21	01:10:58	25.45 km/h	-01:21 (46.) ●	-01:45 (222.) ●	+02:57 (1062.) ●
Bike	105.7 km	06:00:02	01:54:41	18.1 km/h	+47:28 (110.) ●	+47:55 (525.) ●	+51:13 (1694.) ●
Bike	134.9 km	07:16:48	01:16:46	22.82 km/h	-03:01 (43.) ●	-02:21 (227.) ●	+02:12 (999.) ●
Bike	181.1 km	09:04:07	01:47:19	25.83 km/h	+10:05 (96.) ●	+10:49 (454.) ●	+15:34 (1544.) ●
Bike	181.1 km	09:04:07	07:34:40	23.9 km/h	+53:58 (99.) ●	+55:03 (477.) ●	+01:17:02 (1604.) ●
Transition		09:16:43	00:12:36	-	+02:09 (81.) ●	+02:34 (398.) ●	+02:50 (1307.) ●
Run	0.6 km	09:19:25	00:02:42	04:30 min/km	±00:00 (75.) ●	+00:06 (345.) ●	+00:06 (1167.) ●
Run	2.2 km	09:32:22	00:12:57	08:05 min/km	-01:04 (50.) ●	-00:54 (239.) ●	-00:04 (969.) ●
Run	5.4 km	09:55:15	00:22:53	07:09 min/km	-01:38 (49.) ●	-01:17 (235.) ●	-00:08 (919.) ●
Run	6.4 km	10:01:07	00:05:52	05:52 min/km	-00:42 (41.) ●	-00:40 (194.) ●	-00:23 (790.) ●
Run	7.6 km	10:07:07	00:06:00	05:00 min/km	-00:45 (33.) ●	-00:40 (186.) ●	-00:27 (748.) ●
Run	10.5 km	10:30:11	00:23:04	07:57 min/km	-03:11 (28.) ●	-02:49 (152.) ●	-02:01 (637.) ●
Run	12.3 km	10:43:43	00:13:32	07:31 min/km	-01:19 (36.) ●	-01:06 (190.) ●	-00:41 (734.) ●
Run	14.9 km	11:02:56	00:19:13	07:23 min/km	-01:21 (39.) ●	-01:01 (210.) ●	-00:27 (775.) ●
Run	17.5 km	11:22:59	00:20:03	07:42 min/km	-00:28 (50.) ●	-00:17 (253.) ●	+00:05 (861.) ●
Run	19.3 km	11:38:35	00:15:36	08:39 min/km	-00:55 (46.) ●	-00:37 (220.) ●	-00:16 (773.) ●
Run	22.5 km	12:13:53	00:35:18	11:01 min/km	+07:40 (105.) ●	+08:07 (509.) ●	+08:41 (1635.) ●
Run	23.5 km	12:22:53	00:09:00	09:00 min/km	+01:50 (97.) ●	+01:55 (485.) ●	+02:01 (1533.) ●
Run	24.5 km	12:32:00	00:09:07	09:07 min/km	+01:49 (102.) ●	+01:57 (488.) ●	+02:01 (1552.) ●
Run	27.7 km	13:07:09	00:35:09	10:59 min/km	+06:54 (104.) ●	+07:05 (497.) ●	+07:22 (1583.) ●
Run	29.5 km	13:21:51	00:14:42	08:09 min/km	-01:21 (35.) ●	-01:17 (182.) ●	-01:02 (654.) ●
Run	32 km	13:43:09	00:21:18	08:31 min/km	-00:46 (48.) ●	-00:45 (227.) ●	-00:15 (824.) ●
Run	34.5 km	14:04:02	00:20:53	08:21 min/km	-00:59 (49.) ●	-00:49 (234.) ●	-00:24 (825.) ●
Run	36.5 km	14:23:05	00:19:03	09:31 min/km	+01:47 (81.) ●	+02:04 (376.) ●	+02:19 (1259.) ●
Run	38.5 km	14:40:13	00:17:08	08:34 min/km	-00:26 (60.) ●	-00:04 (276.) ●	+00:13 (969.) ●
Run	41.4 km	15:02:05	00:21:52	07:32 min/km	-00:22 (63.) ●	-00:07 (284.) ●	+00:26 (991.) ●
Run	41.8 km	15:06:45	00:04:40	11:40 min/km	-00:51 (34.) ●	-00:54 (181.) ●	-00:35 (711.) ●
Run	41.8 km	15:06:45	05:50:02	08:22 min/km	+03:52 (58.) ●	+07:57 (275.) ●	+16:31 (1019.) ●
Total	226.8 km	15:06:45	15:06:45	15.01 km/h	+52:03 (77.) ●	+58:57 (359.) ●	+01:33:03 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1247	339	72	Wiebke Hannigan	2224	F45-49	USA	01:26:18	06:41:33	06:24:31	14:51:00
1257	342	73	Dereka Hendon	1031	F45-49	USA	01:28:52	06:47:23	06:07:40	14:53:28
1280	348	74	Amy Preston	1051	F45-49	USA	01:25:32	06:01:16	07:15:14	14:58:18
1301	355	75	Tracy Belote	1008	F45-49	USA	01:16:29	06:41:02	06:38:27	15:01:40
1303	356	76	Ali Kirkpatrick	143	F45-49	CAN	01:38:58	06:57:53	06:06:56	15:02:10
1309	359	77	Laura Nichols	590	F45-49	USA	01:20:07	07:34:40	05:50:02	15:06:45
1311	360	78	Rebecca Cruttenden	1012	F45-49	USA	01:25:51	07:18:59	05:50:13	15:07:17
1323	364	79	Jennifer Robbins	1054	F45-49	USA	01:22:44	07:22:41	05:48:16	15:09:40
1327	366	80	Ann Hoover	1032	F45-49	USA	01:37:32	06:55:58	05:59:49	15:10:07
1348	372	81	Sandra Konopka	1037	F45-49	USA	01:31:05	06:24:05	06:26:25	15:15:03