Susan Shafer -
Ironman Maryland 2019

Quick facts

962/243/34All/Gender/AG

F50-54Age group

600Bib number

USANationality


1:32:09	6:13:11	5:50:53	13:54:14

Compare Susan Shafer with other athletes!

600 Shafer

172 Goehner-Jacobs ×

1127 Sodani ×

1106 Lenhardt ×

597 Kroeger-Weeks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	+01:33 (48.) ●	+02:08 (341.) ●	+03:46 (1243.) ●
Swim	3.9 km	01:32:09	00:48:43	02:26 min/100m	+03:15 (52.) ●	+03:27 (368.) ●	+05:04 (1286.) ●
Swim	3.9 km	01:32:09	01:32:09	02:21 min/100m	+04:48 (51.) ●	+05:35 (351.) ●	+08:50 (1257.) ●
Transition		01:42:45	00:10:36	-	+00:17 (44.) ●	+01:06 (346.) ●	+01:08 (1108.) ●
Bike	20.6 km	02:09:37	00:26:52	46 km/h	-01:36 (21.) ●	-01:54 (130.) ●	-00:34 (765.) ●
Bike	41 km	03:00:52	00:51:15	23.88 km/h	-04:15 (13.) ●	-04:30 (111.) ●	-01:09 (733.) ●
Bike	71.1 km	04:09:57	01:09:05	26.14 km/h	-03:25 (27.) ●	-03:38 (182.) ●	+01:04 (949.) ●
Bike	105.7 km	05:13:39	01:03:42	32.59 km/h	-02:27 (28.) ●	-03:04 (176.) ●	+00:14 (886.) ●
Bike	134.9 km	06:27:06	01:13:27	23.85 km/h	-05:01 (27.) ●	-05:40 (158.) ●	-01:07 (805.) ●
Bike	181.1 km	07:55:56	01:28:50	31.2 km/h	-06:28 (20.) ●	-07:40 (139.) ●	-02:55 (719.) ●
Bike	181.1 km	07:55:56	06:13:11	29.12 km/h	-23:12 (21.) ●	-26:26 (145.) ●	-04:27 (793.) ●
Transition		08:03:21	00:07:25	-	-03:30 (16.) ●	-02:37 (147.) ●	-02:21 (540.) ●
Run	0.6 km	08:06:13	00:02:52	04:46 min/km	+00:06 (51.) ●	+00:16 (379.) ●	+00:16 (1258.) ●
Run	2.2 km	08:21:20	00:15:07	09:26 min/km	+00:48 (51.) ●	+01:16 (371.) ●	+02:06 (1336.) ●
Run	5.4 km	08:46:53	00:25:33	07:59 min/km	+00:38 (44.) ●	+01:23 (329.) ●	+02:32 (1207.) ●
Run	6.4 km	08:52:54	00:06:01	06:01 min/km	-00:38 (28.) ●	-00:31 (220.) ●	-00:14 (858.) ●
Run	7.6 km	09:00:14	00:07:20	06:06 min/km	+00:31 (52.) ●	+00:40 (366.) ●	+00:53 (1243.) ●
Run	10.5 km	09:26:54	00:26:40	09:11 min/km	+00:07 (40.) ●	+00:47 (301.) ●	+01:35 (1052.) ●
Run	12.3 km	09:41:55	00:15:01	08:20 min/km	+00:06 (41.) ●	+00:23 (296.) ●	+00:48 (1058.) ●
Run	14.9 km	10:03:25	00:21:30	08:16 min/km	+00:45 (43.) ●	+01:16 (334.) ●	+01:50 (1137.) ●
Run	17.5 km	10:24:20	00:20:55	08:02 min/km	+00:06 (39.) ●	+00:35 (294.) ●	+00:57 (987.) ●
Run	19.3 km	10:41:30	00:17:10	09:32 min/km	+00:48 (50.) ●	+00:57 (329.) ●	+01:18 (1101.) ●
Run	22.5 km	11:10:20	00:28:50	09:00 min/km	+01:18 (43.) ●	+01:39 (320.) ●	+02:13 (1108.) ●
Run	23.5 km	11:18:04	00:07:44	07:44 min/km	+00:35 (51.) ●	+00:39 (345.) ●	+00:45 (1148.) ●
Run	24.5 km	11:25:43	00:07:39	07:39 min/km	+00:25 (48.) ●	+00:29 (336.) ●	+00:33 (1100.) ●
Run	27.7 km	11:55:15	00:29:32	09:13 min/km	+01:08 (48.) ●	+01:28 (319.) ●	+01:45 (1068.) ●
Run	29.5 km	12:11:40	00:16:25	09:07 min/km	+00:02 (37.) ●	+00:26 (292.) ●	+00:41 (1009.) ●
Run	32 km	12:33:28	00:21:48	08:43 min/km	-00:43 (33.) ●	-00:15 (249.) ●	+00:15 (897.) ●
Run	34.5 km	12:55:34	00:22:06	08:50 min/km	+00:03 (37.) ●	+00:24 (292.) ●	+00:49 (1006.) ●
Run	36.5 km	13:12:36	00:17:02	08:31 min/km	-00:18 (38.) ●	+00:03 (280.) ●	+00:18 (949.) ●
Run	38.5 km	13:29:01	00:16:25	08:12 min/km	-01:00 (35.) ●	-00:47 (239.) ●	-00:30 (842.) ●
Run	41.4 km	13:49:15	00:20:14	06:58 min/km	-02:14 (26.) ●	-01:45 (211.) ●	-01:12 (773.) ●
Run	41.8 km	13:54:14	00:04:59	12:27 min/km	-00:41 (30.) ●	-00:35 (239.) ●	-00:16 (904.) ●
Run	41.8 km	13:54:14	05:50:53	08:23 min/km	+01:52 (36.) ●	+08:48 (279.) ●	+17:22 (1029.) ●
Total	226.8 km	13:54:14	13:54:14	16.31 km/h	-19:45 (34.) ●	-13:34 (243.) ●	+20:32 (962.) ●

Ovr	Gen	Div	Name	#	AG
777	183	29	Donna Villavicencio	601	F50-54	USA	01:17:52	06:41:28	05:14:38	13:27:11
838	204	30	Melissa Grieco	1100	F50-54	USA	01:24:09	06:13:47	05:39:40	13:35:46
862	213	31	Kathy Crawford	476	F50-54	USA	01:31:45	06:29:54	05:14:10	13:39:25
915	231	32	Janet Goehner-Jacobs	172	F50-54	USA	01:12:36	06:57:39	05:09:18	13:46:27
937	236	33	Ileana Sodani	1127	F50-54	GBR	01:26:46	06:07:01	05:55:41	13:49:43
962	243	34	Susan Shafer	600	F50-54	USA	01:32:09	06:13:11	05:50:53	13:54:14
987	248	35	Sonja Lenhardt	1106	F50-54	AUT	01:23:07	06:22:02	05:53:42	13:57:33
991	249	36	Kim Kroeger-Weeks	597	F50-54	USA	01:17:52	06:26:14	05:51:03	13:58:12
1003	253	37	Beth Strauss	481	F50-54	USA	00:59:12	05:59:39	06:46:45	14:00:18
1012	255	38	Heidi Slomer	1125	F50-54	USA	01:26:58	06:16:25	05:59:53	14:02:59