Rhonda Workman -
Ironman Maryland 2019

Quick facts

662/135/21All/Gender/AG

F50-54Age group

602Bib number

USANationality


1:16:48	6:15:52	5:18:39	13:04:51

Compare Rhonda Workman with other athletes!

602 Workman

66 Gonsalves ×

1130 Thoresen ×

2227 Rini ×

1120 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-05:55 (9.) ●	-05:20 (100.) ●	-03:42 (498.) ●
Swim	3.9 km	01:16:48	00:40:50	02:02 min/100m	-04:38 (19.) ●	-04:26 (146.) ●	-02:49 (640.) ●
Swim	3.9 km	01:16:48	01:16:48	01:58 min/100m	-10:33 (14.) ●	-09:46 (125.) ●	-06:31 (570.) ●
Transition		01:23:11	00:06:23	-	-03:56 (13.) ●	-03:07 (111.) ●	-03:05 (397.) ●
Bike	20.6 km	01:50:02	00:26:51	46.03 km/h	-01:37 (20.) ●	-01:55 (128.) ●	-00:35 (762.) ●
Bike	41 km	02:42:48	00:52:46	23.2 km/h	-02:44 (26.) ●	-02:59 (166.) ●	+00:22 (897.) ●
Bike	71.1 km	03:49:25	01:06:37	27.11 km/h	-05:53 (15.) ●	-06:06 (137.) ●	-01:24 (787.) ●
Bike	105.7 km	04:53:08	01:03:43	32.58 km/h	-02:26 (30.) ●	-03:03 (178.) ●	+00:15 (890.) ●
Bike	134.9 km	06:06:42	01:13:34	23.82 km/h	-04:54 (28.) ●	-05:33 (161.) ●	-01:00 (811.) ●
Bike	181.1 km	07:39:03	01:32:21	30.02 km/h	-02:57 (35.) ●	-04:09 (193.) ●	+00:36 (909.) ●
Bike	181.1 km	07:39:03	06:15:52	28.91 km/h	-20:31 (24.) ●	-23:45 (155.) ●	-01:46 (825.) ●
Transition		07:46:12	00:07:09	-	-03:46 (15.) ●	-02:53 (136.) ●	-02:37 (498.) ●
Run	0.6 km	07:48:15	00:02:03	03:25 min/km	-00:43 (19.) ●	-00:33 (150.) ●	-00:33 (630.) ●
Run	2.2 km	08:01:09	00:12:54	08:03 min/km	-01:25 (31.) ●	-00:57 (234.) ●	-00:07 (959.) ●
Run	5.4 km	08:22:44	00:21:35	06:44 min/km	-03:20 (23.) ●	-02:35 (178.) ●	-01:26 (745.) ●
Run	6.4 km	08:28:26	00:05:42	05:42 min/km	-00:57 (22.) ●	-00:50 (166.) ●	-00:33 (705.) ●
Run	7.6 km	08:34:17	00:05:51	04:52 min/km	-00:58 (20.) ●	-00:49 (166.) ●	-00:36 (689.) ●
Run	10.5 km	08:58:48	00:24:31	08:27 min/km	-02:02 (25.) ●	-01:22 (216.) ●	-00:34 (824.) ●
Run	12.3 km	09:12:20	00:13:32	07:31 min/km	-01:23 (23.) ●	-01:06 (191.) ●	-00:41 (735.) ●
Run	14.9 km	09:30:39	00:18:19	07:02 min/km	-02:26 (17.) ●	-01:55 (159.) ●	-01:21 (628.) ●
Run	17.5 km	09:48:20	00:17:41	06:48 min/km	-03:08 (14.) ●	-02:39 (131.) ●	-02:17 (522.) ●
Run	19.3 km	10:03:49	00:15:29	08:36 min/km	-00:53 (28.) ●	-00:44 (212.) ●	-00:23 (755.) ●
Run	22.5 km	10:30:00	00:26:11	08:10 min/km	-01:21 (26.) ●	-01:00 (234.) ●	-00:26 (794.) ●
Run	23.5 km	10:36:46	00:06:46	06:46 min/km	-00:23 (31.) ●	-00:19 (239.) ●	-00:13 (805.) ●
Run	24.5 km	10:43:29	00:06:43	06:43 min/km	-00:31 (29.) ●	-00:27 (209.) ●	-00:23 (712.) ●
Run	27.7 km	11:10:16	00:26:47	08:22 min/km	-01:37 (31.) ●	-01:17 (214.) ●	-01:00 (720.) ●
Run	29.5 km	11:26:19	00:16:03	08:54 min/km	-00:20 (34.) ●	+00:04 (273.) ●	+00:19 (938.) ●
Run	32 km	11:46:52	00:20:33	08:13 min/km	-01:58 (26.) ●	-01:30 (198.) ●	-01:00 (713.) ●
Run	34.5 km	12:06:29	00:19:37	07:50 min/km	-02:26 (24.) ●	-02:05 (181.) ●	-01:40 (631.) ●
Run	36.5 km	12:22:13	00:15:44	07:52 min/km	-01:36 (22.) ●	-01:15 (193.) ●	-01:00 (692.) ●
Run	38.5 km	12:38:31	00:16:18	08:09 min/km	-01:07 (34.) ●	-00:54 (229.) ●	-00:37 (812.) ●
Run	41.4 km	12:59:49	00:21:18	07:20 min/km	-01:10 (30.) ●	-00:41 (254.) ●	-00:08 (910.) ●
Run	41.8 km	13:04:51	00:05:02	12:35 min/km	-00:38 (32.) ●	-00:32 (245.) ●	-00:13 (932.) ●
Run	41.8 km	13:04:51	05:18:39	07:37 min/km	-30:22 (24.) ●	-23:26 (200.) ●	-14:52 (698.) ●
Total	226.8 km	13:04:51	13:04:51	17.34 km/h	-01:09:08 (21.) ●	-01:02:57 (135.) ●	-28:51 (662.) ●

Ovr	Gen	Div	Name	#	AG
644	127	16	Linda Cerone	1089	F50-54	USA	01:20:28	06:05:04	05:23:33	13:00:33
651	130	17	Cynthia Perkins	413	F50-54	USA	01:40:15	06:23:21	04:49:08	13:01:53
652	131	18	Alison Falck	477	F50-54	USA	01:21:40	05:51:37	05:26:16	13:02:09
657	132	19	Elizabeth Gonsalves	66	F50-54	USA	01:11:27	06:36:34	04:59:15	13:03:38
659	133	20	Ann Thoresen	1130	F50-54	USA	01:37:33	06:08:02	05:02:48	13:04:10
662	135	21	Rhonda Workman	602	F50-54	USA	01:16:48	06:15:52	05:18:39	13:04:51
678	142	22	Dana Rini	2227	F50-54	USA	01:20:01	06:20:40	05:11:23	13:07:12
680	144	23	Katy Roberts	1120	F50-54	USA	01:08:43	06:08:32	05:38:22	13:07:39
692	149	24	Krista Harms	174	F50-54	USA	01:25:06	06:27:21	04:55:24	13:10:25
698	155	25	Robyn McElwee	1113	F50-54	USA	01:22:53	06:04:03	05:23:06	13:11:27