Mark White -
Ironman Maryland 2019

  Quick facts

19/19/2All/Gender/AG

M45-49Age group

669Bib number

GBRNationality

57:214:47:293:31:40 9:25:31

  Compare Mark White with other athletes!

669 White
2272 Roy × 
656 August × 
526 Brisindi × 
532 Gutstadt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:42 00:27:4201:27 min/100m-12:18 (3.) -11:13 (21.) -11:58 (24.)
Swim3.9 km 00:57:21 00:29:3901:28 min/100m-14:11 (2.) -13:17 (19.) -14:00 (22.)
Swim3.9 km 00:57:21 00:57:2101:28 min/100m-26:29 (2.) -24:30 (17.) -25:58 (19.)
Transition 01:01:41 00:04:20 - -05:22 (11.) -05:06 (92.) -05:08 (125.)
Bike20.6 km 01:33:49 00:32:0838.46 km/h+05:32 (196.) +05:18 (1115.) +04:42 (1590.)
Bike41 km 02:04:01 00:30:1240.53 km/h-20:30 (2.) -20:41 (8.) -22:12 (8.)
Bike71.1 km 02:54:42 00:50:4135.63 km/h-15:10 (3.) -15:14 (24.) -17:20 (25.)
Bike105.7 km 03:44:39 00:49:5741.56 km/h-11:33 (3.) -12:03 (33.) -13:31 (33.)
Bike134.9 km 04:37:37 00:52:5833.08 km/h-19:20 (2.) -19:34 (23.) -21:36 (23.)
Bike181.1 km 05:49:10 01:11:3338.74 km/h-17:25 (6.) -18:04 (46.) -20:12 (46.)
Bike181.1 km 05:49:10 04:47:2937.8 km/h-01:18:26 (2.) -01:20:18 (25.) -01:30:09 (25.)
Transition 05:53:51 00:04:41 - -05:19 (13.) -04:58 (123.) -05:05 (161.)
Run0.6 km 05:55:16 00:01:2502:21 min/km-01:12 (2.) -01:10 (42.) -01:11 (44.)
Run2.2 km 06:04:06 00:08:5005:31 min/km-04:15 (3.) -03:48 (39.) -04:11 (42.)
Run5.4 km 06:19:38 00:15:3204:51 min/km-07:48 (5.) -06:58 (47.) -07:29 (49.)
Run6.4 km 06:23:33 00:03:5503:55 min/km-02:28 (3.) -02:13 (22.) -02:20 (22.)
Run7.6 km 06:27:46 00:04:1303:30 min/km-02:20 (3.) -02:08 (33.) -02:14 (35.)
Run10.5 km 06:43:24 00:15:3805:23 min/km-10:13 (2.) -09:06 (33.) -09:27 (35.)
Run12.3 km 06:52:38 00:09:1405:07 min/km-05:20 (2.) -04:48 (36.) -04:59 (38.)
Run14.9 km 07:05:05 00:12:2704:47 min/km-07:40 (2.) -06:58 (32.) -07:13 (34.)
Run17.5 km 07:17:16 00:12:1104:41 min/km-08:17 (2.) -07:37 (28.) -07:47 (30.)
Run19.3 km 07:26:43 00:09:2705:14 min/km-06:43 (1.) -06:15 (24.) -06:25 (25.)
Run22.5 km 07:43:11 00:16:2805:08 min/km-10:34 (2.) -09:55 (32.) -10:09 (34.)
Run23.5 km 07:47:28 00:04:1704:17 min/km-02:53 (3.) -02:40 (27.) -02:42 (29.)
Run24.5 km 07:51:56 00:04:2804:28 min/km-02:40 (4.) -02:36 (32.) -02:38 (34.)
Run27.7 km 08:09:38 00:17:4205:31 min/km-10:24 (7.) -09:57 (35.) -10:05 (39.)
Run29.5 km 08:20:18 00:10:4005:55 min/km-05:23 (9.) -04:57 (61.) -05:04 (67.)
Run32 km 08:34:04 00:13:4605:30 min/km-08:03 (4.) -07:34 (30.) -07:47 (32.)
Run34.5 km 08:47:21 00:13:1705:18 min/km-08:25 (4.) -07:49 (24.) -08:00 (26.)
Run36.5 km 08:57:44 00:10:2305:11 min/km-06:30 (3.) -06:15 (30.) -06:21 (33.)
Run38.5 km 09:08:08 00:10:2405:12 min/km-06:42 (3.) -06:24 (25.) -06:31 (27.)
Run41.4 km 09:21:45 00:13:3704:41 min/km-08:04 (3.) -07:34 (38.) -07:49 (39.)
Run41.8 km 09:25:31 00:03:4609:25 min/km-01:27 (19.) -01:21 (125.) -01:29 (150.)
Run41.8 km 09:25:31 03:31:4005:03 min/km-02:07:21 (2.) -01:58:03 (25.) -02:01:51 (27.)
Total 226.8 km 09:25:31 09:25:3124.06 km/h-04:02:57 (2.) -03:52:55 (19.) -04:08:11 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance