Laura Day -
Ironman Maryland 2019

Quick facts

895/222/18All/Gender/AG

F55-59Age group

68Bib number

USANationality


1:28:11	6:02:06	5:56:04	13:43:14

Compare Laura Day with other athletes!

68 Day

1153 Iovoli ×

1154 Jones ×

2230 Torel ×

2229 Lassoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	+00:24 (27.) ●	+00:40 (295.) ●	+02:18 (1113.) ●
Swim	3.9 km	01:28:11	00:46:13	02:18 min/100m	+00:31 (26.) ●	+00:57 (301.) ●	+02:34 (1111.) ●
Swim	3.9 km	01:28:11	01:28:11	02:15 min/100m	+00:55 (28.) ●	+01:37 (299.) ●	+04:52 (1113.) ●
Transition		01:35:52	00:07:41	-	-01:43 (15.) ●	-01:49 (167.) ●	-01:47 (603.) ●
Bike	20.6 km	02:02:23	00:26:31	46.61 km/h	-02:35 (6.) ●	-02:15 (102.) ●	-00:55 (677.) ●
Bike	41 km	02:54:25	00:52:02	23.52 km/h	-03:57 (11.) ●	-03:43 (142.) ●	-00:22 (818.) ●
Bike	71.1 km	03:59:39	01:05:14	27.69 km/h	-08:10 (7.) ●	-07:29 (113.) ●	-02:47 (681.) ●
Bike	105.7 km	05:01:45	01:02:06	33.43 km/h	-04:16 (12.) ●	-04:40 (135.) ●	-01:22 (755.) ●
Bike	134.9 km	06:11:12	01:09:27	25.23 km/h	-09:26 (8.) ●	-09:40 (96.) ●	-05:07 (597.) ●
Bike	181.1 km	07:37:58	01:26:46	31.95 km/h	-08:36 (8.) ●	-09:44 (100.) ●	-04:59 (612.) ●
Bike	181.1 km	07:37:58	06:02:06	30.01 km/h	-37:00 (7.) ●	-37:31 (104.) ●	-15:32 (651.) ●
Transition		07:47:10	00:09:12	-	-00:52 (21.) ●	-00:50 (248.) ●	-00:34 (839.) ●
Run	0.6 km	07:50:55	00:03:45	06:15 min/km	+00:51 (39.) ●	+01:09 (484.) ●	+01:09 (1551.) ●
Run	2.2 km	08:03:13	00:12:18	07:41 min/km	-02:32 (11.) ●	-01:33 (182.) ●	-00:43 (791.) ●
Run	5.4 km	08:26:45	00:23:32	07:21 min/km	-02:15 (16.) ●	-00:38 (257.) ●	+00:31 (999.) ●
Run	6.4 km	08:32:54	00:06:09	06:09 min/km	-00:49 (14.) ●	-00:23 (244.) ●	-00:06 (917.) ●
Run	7.6 km	08:39:21	00:06:27	05:22 min/km	-00:38 (17.) ●	-00:13 (256.) ●	±00:00 (944.) ●
Run	10.5 km	09:05:17	00:25:56	08:56 min/km	-01:57 (17.) ●	+00:03 (273.) ●	+00:51 (974.) ●
Run	12.3 km	09:20:47	00:15:30	08:36 min/km	-00:20 (21.) ●	+00:52 (335.) ●	+01:17 (1150.) ●
Run	14.9 km	09:42:00	00:21:13	08:09 min/km	-00:51 (18.) ●	+00:59 (315.) ●	+01:33 (1094.) ●
Run	17.5 km	10:03:42	00:21:42	08:20 min/km	-00:11 (21.) ●	+01:22 (331.) ●	+01:44 (1112.) ●
Run	19.3 km	10:20:28	00:16:46	09:18 min/km	-00:31 (20.) ●	+00:33 (300.) ●	+00:54 (1009.) ●
Run	22.5 km	10:49:16	00:28:48	09:00 min/km	-00:06 (22.) ●	+01:37 (316.) ●	+02:11 (1100.) ●
Run	23.5 km	10:56:40	00:07:24	07:24 min/km	-00:10 (20.) ●	+00:19 (311.) ●	+00:25 (1039.) ●
Run	24.5 km	11:03:55	00:07:15	07:15 min/km	-00:23 (18.) ●	+00:05 (286.) ●	+00:09 (939.) ●
Run	27.7 km	11:32:24	00:28:29	08:54 min/km	-01:17 (17.) ●	+00:25 (280.) ●	+00:42 (923.) ●
Run	29.5 km	11:47:57	00:15:33	08:38 min/km	-01:24 (17.) ●	-00:26 (241.) ●	-00:11 (833.) ●
Run	32 km	12:12:09	00:24:12	09:40 min/km	+00:32 (24.) ●	+02:09 (367.) ●	+02:39 (1245.) ●
Run	34.5 km	12:39:08	00:26:59	10:47 min/km	+03:22 (35.) ●	+05:17 (478.) ●	+05:42 (1546.) ●
Run	36.5 km	12:58:06	00:18:58	09:29 min/km	+01:08 (27.) ●	+01:59 (371.) ●	+02:14 (1249.) ●
Run	38.5 km	13:15:32	00:17:26	08:43 min/km	-00:45 (19.) ●	+00:14 (295.) ●	+00:31 (1016.) ●
Run	41.4 km	13:38:19	00:22:47	07:51 min/km	-01:22 (21.) ●	+00:48 (312.) ●	+01:21 (1091.) ●
Run	41.8 km	13:43:14	00:04:55	12:17 min/km	-00:56 (10.) ●	-00:39 (227.) ●	-00:20 (861.) ●
Run	41.8 km	13:43:14	05:56:04	08:31 min/km	-10:34 (20.) ●	+13:59 (297.) ●	+22:33 (1079.) ●
Total	226.8 km	13:43:14	13:43:14	16.53 km/h	-49:14 (18.) ●	-24:34 (222.) ●	+09:32 (895.) ●

Ovr	Gen	Div	Name	#	AG
791	188	13	Emily Salmons	1172	F55-59	USA	01:25:28	06:23:30	05:16:44	13:28:48
826	199	14	Marjorie A. Opel	1166	F55-59	USA	01:20:58	06:33:03	05:21:19	13:33:50
832	203	15	Charlotte Laughlin	484	F55-59	USA	01:19:46	05:43:21	06:15:37	13:35:06
842	207	16	Deb Iovoli	1153	F55-59	USA	01:27:08	06:04:58	05:50:53	13:36:19
871	215	17	Lysa Jones	1154	F55-59	USA	01:24:16	06:19:09	05:42:15	13:41:09
895	222	18	Laura Day	68	F55-59	USA	01:28:11	06:02:06	05:56:04	13:43:14
1021	260	19	Judy Torel	2230	F55-59	USA	01:43:32	05:57:37	06:07:41	14:04:31
1046	269	20	Allison Lassoe	2229	F55-59	USA	01:34:38	06:41:13	05:29:43	14:09:58
1159	307	21	Pattie Keller	1155	F55-59	USA	01:27:24	06:43:12	05:59:39	14:32:17
1170	312	22	Melissa Sheldon	605	F55-59	USA	01:11:24	06:36:24	06:31:47	14:34:27