Natalie Girouard -
Ironman Maryland 2019

Quick facts

1551/460/35All/Gender/AG

F25-29Age group

792Bib number

USANationality


1:19:32	8:15:21	6:17:28	16:09:50

Compare Natalie Girouard with other athletes!

792 Girouard

812 Shoemaker ×

804 Meyer ×

802 Maddox ×

1313 High ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-01:17 (18.) ●	-03:36 (150.) ●	-01:58 (674.) ●
Swim	3.9 km	01:19:32	00:41:50	02:05 min/100m	-00:56 (21.) ●	-03:26 (176.) ●	-01:49 (727.) ●
Swim	3.9 km	01:19:32	01:19:32	02:02 min/100m	-02:13 (19.) ●	-07:02 (160.) ●	-03:47 (702.) ●
Transition		01:28:57	00:09:25	-	+00:32 (24.) ●	-00:05 (284.) ●	-00:03 (936.) ●
Bike	20.6 km	02:01:25	00:32:28	38.07 km/h	+03:14 (36.) ●	+03:42 (484.) ●	+05:02 (1613.) ●
Bike	41 km	03:06:21	01:04:56	18.85 km/h	+09:15 (37.) ●	+09:11 (493.) ●	+12:32 (1646.) ●
Bike	71.1 km	04:33:51	01:27:30	20.64 km/h	+13:32 (36.) ●	+14:47 (498.) ●	+19:29 (1647.) ●
Bike	105.7 km	05:56:22	01:22:31	25.16 km/h	+15:22 (40.) ●	+15:45 (514.) ●	+19:03 (1674.) ●
Bike	134.9 km	07:33:12	01:36:50	18.09 km/h	+16:51 (36.) ●	+17:43 (503.) ●	+22:16 (1642.) ●
Bike	181.1 km	09:44:18	02:11:06	21.14 km/h	+32:53 (39.) ●	+34:36 (522.) ●	+39:21 (1689.) ●
Bike	181.1 km	09:44:18	08:15:21	21.94 km/h	+01:31:07 (39.) ●	+01:35:44 (522.) ●	+01:57:43 (1689.) ●
Transition		09:52:22	00:08:04	-	-00:59 (19.) ●	-01:58 (185.) ●	-01:42 (647.) ●
Run	0.6 km	09:58:19	00:05:57	09:55 min/km	+03:19 (40.) ●	+03:21 (520.) ●	+03:21 (1679.) ●
Run	2.2 km	10:16:27	00:18:08	11:20 min/km	+04:50 (37.) ●	+04:17 (479.) ●	+05:07 (1584.) ●
Run	5.4 km	10:44:29	00:28:02	08:45 min/km	+04:59 (36.) ●	+03:52 (425.) ●	+05:01 (1421.) ●
Run	6.4 km	10:52:52	00:08:23	08:23 min/km	+02:01 (36.) ●	+01:51 (473.) ●	+02:08 (1529.) ●
Run	7.6 km	11:01:08	00:08:16	06:53 min/km	+01:54 (37.) ●	+01:36 (465.) ●	+01:49 (1499.) ●
Run	10.5 km	11:31:38	00:30:30	10:31 min/km	+05:44 (35.) ●	+04:37 (432.) ●	+05:25 (1408.) ●
Run	12.3 km	11:48:06	00:16:28	09:08 min/km	+02:23 (34.) ●	+01:50 (390.) ●	+02:15 (1304.) ●
Run	14.9 km	12:09:40	00:21:34	08:17 min/km	+02:07 (31.) ●	+01:20 (338.) ●	+01:54 (1148.) ●
Run	17.5 km	12:32:15	00:22:35	08:41 min/km	+03:33 (36.) ●	+02:15 (381.) ●	+02:37 (1242.) ●
Run	19.3 km	12:50:14	00:17:59	09:59 min/km	+02:30 (35.) ●	+01:46 (390.) ●	+02:07 (1267.) ●
Run	22.5 km	13:20:46	00:30:32	09:32 min/km	+04:54 (35.) ●	+03:21 (403.) ●	+03:55 (1311.) ●
Run	23.5 km	13:28:49	00:08:03	08:03 min/km	+01:20 (34.) ●	+00:58 (391.) ●	+01:04 (1263.) ●
Run	24.5 km	13:36:57	00:08:08	08:08 min/km	+01:15 (33.) ●	+00:58 (398.) ●	+01:02 (1275.) ●
Run	27.7 km	14:07:08	00:30:11	09:25 min/km	+03:15 (28.) ●	+02:07 (339.) ●	+02:24 (1130.) ●
Run	29.5 km	14:25:08	00:18:00	09:59 min/km	+02:43 (33.) ●	+02:01 (388.) ●	+02:16 (1300.) ●
Run	32 km	14:47:16	00:22:08	08:51 min/km	+01:07 (24.) ●	+00:05 (275.) ●	+00:35 (961.) ●
Run	34.5 km	15:08:02	00:20:46	08:18 min/km	+00:25 (24.) ●	-00:56 (232.) ●	-00:31 (807.) ●
Run	36.5 km	15:24:40	00:16:38	08:19 min/km	+00:34 (25.) ●	-00:21 (255.) ●	-00:06 (878.) ●
Run	38.5 km	15:43:07	00:18:27	09:13 min/km	+02:07 (30.) ●	+01:15 (340.) ●	+01:32 (1138.) ●
Run	41.4 km	16:04:26	00:21:19	07:21 min/km	+00:29 (23.) ●	-00:40 (256.) ●	-00:07 (914.) ●
Run	41.8 km	16:09:50	00:05:24	13:30 min/km	+00:18 (27.) ●	-00:10 (312.) ●	+00:09 (1079.) ●
Run	41.8 km	16:09:50	06:17:28	09:01 min/km	+51:47 (32.) ●	+35:23 (369.) ●	+43:57 (1263.) ●
Total	226.8 km	16:09:50	16:09:50	14.03 km/h	+02:20:14 (35.) ●	+02:02:02 (460.) ●	+02:36:08 (1551.) ●

Ovr	Gen	Div	Name	#	AG
1248	340	30	Shannon Ridge	809	F25-29	USA	01:03:34	07:15:28	06:01:32	14:51:12
1253	341	31	Stacey Snyder	813	F25-29	USA	01:31:34	07:17:20	05:38:58	14:52:07
1333	368	32	Hayley Berryhill	780	F25-29	USA	01:00:24	06:58:52	06:51:00	15:10:41
1417	401	33	Lindsey Shoemaker	812	F25-29	USA	01:44:19	07:33:21	05:53:03	15:33:06
1445	415	34	Caitlin Meyer	804	F25-29	USA	01:32:24	07:02:34	06:51:21	15:40:48
1551	460	35	Natalie Girouard	792	F25-29	USA	01:19:32	08:15:21	06:17:28	16:09:50
1560	465	36	Martina Maddox	802	F25-29	USA	01:53:57	07:28:39	06:30:54	16:11:42
1584	477	37	Alex High	1313	F25-29	USA	01:14:37	07:53:41	06:28:39	16:17:32
1607	484	38	Alexandra Hytner	798	F25-29	USA	01:41:15	07:09:25	07:15:19	16:23:52
1612	486	39	Christina Cordray	87	F25-29	USA	01:37:39	08:15:53	06:10:42	16:24:58