Shannon McDougall -
Ironman Maryland 2019

Quick facts

897/223/35All/Gender/AG

F30-34Age group

851Bib number

USANationality


1:30:32	6:54:01	4:50:40	13:43:15

Compare Shannon McDougall with other athletes!

851 McDougall

842 Iver ×

818 Anderson ×

870 Tu ×

449 Eliszewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+03:55 (49.) ●	+01:51 (331.) ●	+03:29 (1212.) ●
Swim	3.9 km	01:30:32	00:47:23	02:22 min/100m	+04:08 (49.) ●	+02:07 (333.) ●	+03:44 (1189.) ●
Swim	3.9 km	01:30:32	01:30:32	02:19 min/100m	+08:03 (48.) ●	+03:58 (328.) ●	+07:13 (1190.) ●
Transition		01:45:12	00:14:40	-	+06:26 (64.) ●	+05:10 (480.) ●	+05:12 (1528.) ●
Bike	20.6 km	02:16:15	00:31:03	39.81 km/h	+02:24 (51.) ●	+02:17 (427.) ●	+03:37 (1495.) ●
Bike	41 km	03:15:35	00:59:20	20.63 km/h	+04:34 (48.) ●	+03:35 (388.) ●	+06:56 (1453.) ●
Bike	71.1 km	04:31:21	01:15:46	23.84 km/h	+05:01 (46.) ●	+03:03 (351.) ●	+07:45 (1358.) ●
Bike	105.7 km	05:40:18	01:08:57	30.11 km/h	+02:49 (42.) ●	+02:11 (343.) ●	+05:29 (1323.) ●
Bike	134.9 km	06:57:40	01:17:22	22.65 km/h	+00:10 (35.) ●	-01:45 (236.) ●	+02:48 (1033.) ●
Bike	181.1 km	08:39:13	01:41:33	27.3 km/h	+06:29 (44.) ●	+05:03 (363.) ●	+09:48 (1360.) ●
Bike	181.1 km	08:39:13	06:54:01	26.25 km/h	+21:27 (42.) ●	+14:24 (330.) ●	+36:23 (1309.) ●
Transition		08:52:35	00:13:22	-	+04:36 (57.) ●	+03:20 (425.) ●	+03:36 (1393.) ●
Run	0.6 km	08:54:14	00:01:39	02:45 min/km	-00:45 (8.) ●	-00:57 (25.) ●	-00:57 (189.) ●
Run	2.2 km	09:04:17	00:10:03	06:16 min/km	-03:01 (7.) ●	-03:48 (22.) ●	-02:58 (217.) ●
Run	5.4 km	09:23:08	00:18:51	05:53 min/km	-04:13 (16.) ●	-05:19 (50.) ●	-04:10 (350.) ●
Run	6.4 km	09:27:53	00:04:45	04:45 min/km	-01:34 (6.) ●	-01:47 (23.) ●	-01:30 (204.) ●
Run	7.6 km	09:32:47	00:04:54	04:05 min/km	-01:27 (7.) ●	-01:46 (26.) ●	-01:33 (210.) ●
Run	10.5 km	09:51:45	00:18:58	06:32 min/km	-05:44 (11.) ●	-06:55 (30.) ●	-06:07 (215.) ●
Run	12.3 km	10:03:20	00:11:35	06:26 min/km	-02:23 (15.) ●	-03:03 (52.) ●	-02:38 (316.) ●
Run	14.9 km	10:19:09	00:15:49	06:05 min/km	-03:19 (12.) ●	-04:25 (49.) ●	-03:51 (300.) ●
Run	17.5 km	10:35:49	00:16:40	06:24 min/km	-02:57 (20.) ●	-03:40 (89.) ●	-03:18 (402.) ●
Run	19.3 km	10:48:41	00:12:52	07:08 min/km	-02:26 (20.) ●	-03:21 (70.) ●	-03:00 (326.) ●
Run	22.5 km	11:14:40	00:25:59	08:07 min/km	-00:31 (34.) ●	-01:12 (225.) ●	-00:38 (763.) ●
Run	23.5 km	11:19:59	00:05:19	05:19 min/km	-01:26 (10.) ●	-01:46 (34.) ●	-01:40 (225.) ●
Run	24.5 km	11:25:46	00:05:47	05:47 min/km	-01:05 (19.) ●	-01:23 (75.) ●	-01:19 (338.) ●
Run	27.7 km	11:49:11	00:23:25	07:19 min/km	-03:20 (22.) ●	-04:39 (91.) ●	-04:22 (362.) ●
Run	29.5 km	12:04:21	00:15:10	08:25 min/km	-00:24 (31.) ●	-00:49 (220.) ●	-00:34 (760.) ●
Run	32 km	12:22:11	00:17:50	07:08 min/km	-03:20 (17.) ●	-04:13 (69.) ●	-03:43 (312.) ●
Run	34.5 km	12:41:58	00:19:47	07:54 min/km	-01:05 (29.) ●	-01:55 (192.) ●	-01:30 (659.) ●
Run	36.5 km	12:59:55	00:17:57	08:58 min/km	+01:39 (44.) ●	+00:58 (320.) ●	+01:13 (1086.) ●
Run	38.5 km	13:16:53	00:16:58	08:29 min/km	+00:28 (38.) ●	-00:14 (263.) ●	+00:03 (930.) ●
Run	41.4 km	13:38:29	00:21:36	07:26 min/km	+00:39 (39.) ●	-00:23 (273.) ●	+00:10 (960.) ●
Run	41.8 km	13:43:15	00:04:46	11:55 min/km	-00:10 (40.) ●	-00:48 (201.) ●	-00:29 (776.) ●
Run	41.8 km	13:43:15	04:50:40	06:57 min/km	-36:24 (23.) ●	-51:25 (97.) ●	-42:51 (424.) ●
Total	226.8 km	13:43:15	13:43:15	16.53 km/h	+04:08 (35.) ●	-24:33 (223.) ●	+09:33 (897.) ●

Ovr	Gen	Div	Name	#	AG
741	170	30	Cathryn Blankenship	824	F30-34	USA	01:05:06	06:10:27	05:51:48	13:20:36
757	174	31	Hayley Wittsack	872	F30-34	USA	00:57:24	06:07:02	06:00:24	13:24:28
767	179	32	Dayna Daltorio	829	F30-34	USA	01:25:07	07:00:41	04:45:11	13:26:08
818	198	33	Leeza Iver	842	F30-34	USA	01:26:56	06:13:32	05:36:36	13:32:47
881	220	34	Casey Anderson	818	F30-34	USA	01:22:24	06:19:39	05:41:04	13:42:17
897	223	35	Shannon McDougall	851	F30-34	USA	01:30:32	06:54:01	04:50:40	13:43:15
936	235	36	Samantha Tu	870	F30-34	USA	01:24:20	07:11:32	04:59:02	13:49:17
972	244	37	Kelsae Eliszewski	449	F30-34	USA	01:40:14	06:16:03	05:31:04	13:55:52
997	251	38	Katie O Driscoll-Bergmann	854	F30-34	USA	01:20:25	06:49:50	05:33:39	13:59:27
1049	270	39	Amanda Gabarda	834	F30-34	USA	01:28:50	06:09:52	06:10:20	14:10:59