Alyssa Retsel -
Ironman Maryland 2019

Quick facts

1291/352/51All/Gender/AG

F35-39Age group

919Bib number

USANationality


1:33:51	6:46:29	6:21:13	15:00:06

Compare Alyssa Retsel with other athletes!

919 Retsel

896 Grooms ×

110 Myers ×

113 Pruger ×

103 Casale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	+02:23 (52.) ●	+02:20 (348.) ●	+03:58 (1258.) ●
Swim	3.9 km	01:33:51	00:50:13	02:30 min/100m	+05:19 (61.) ●	+04:57 (404.) ●	+06:34 (1391.) ●
Swim	3.9 km	01:33:51	01:33:51	02:24 min/100m	+07:42 (55.) ●	+07:17 (374.) ●	+10:32 (1326.) ●
Transition		01:41:27	00:07:36	-	-01:04 (31.) ●	-01:54 (159.) ●	-01:52 (588.) ●
Bike	20.6 km	02:11:04	00:29:37	41.73 km/h	+01:07 (52.) ●	+00:51 (344.) ●	+02:11 (1333.) ●
Bike	41 km	03:10:53	00:59:49	20.46 km/h	+04:14 (57.) ●	+04:04 (401.) ●	+07:25 (1477.) ●
Bike	71.1 km	04:23:08	01:12:15	25 km/h	-00:35 (42.) ●	-00:28 (267.) ●	+04:14 (1154.) ●
Bike	105.7 km	05:31:07	01:07:59	30.54 km/h	+01:00 (43.) ●	+01:13 (316.) ●	+04:31 (1250.) ●
Bike	134.9 km	06:49:18	01:18:11	22.41 km/h	-00:28 (36.) ●	-00:56 (253.) ●	+03:37 (1069.) ●
Bike	181.1 km	08:27:56	01:38:38	28.1 km/h	+03:05 (47.) ●	+02:08 (310.) ●	+06:53 (1232.) ●
Bike	181.1 km	08:27:56	06:46:29	26.73 km/h	+08:23 (41.) ●	+06:52 (294.) ●	+28:51 (1227.) ●
Transition		08:38:53	00:10:57	-	+01:51 (52.) ●	+00:55 (333.) ●	+01:11 (1123.) ●
Run	0.6 km	08:41:36	00:02:43	04:31 min/km	+00:20 (57.) ●	+00:07 (351.) ●	+00:07 (1180.) ●
Run	2.2 km	08:56:09	00:14:33	09:05 min/km	+00:59 (51.) ●	+00:42 (346.) ●	+01:32 (1268.) ●
Run	5.4 km	09:22:28	00:26:19	08:13 min/km	+02:47 (52.) ●	+02:09 (362.) ●	+03:18 (1271.) ●
Run	6.4 km	09:29:55	00:07:27	07:27 min/km	+01:04 (59.) ●	+00:55 (395.) ●	+01:12 (1343.) ●
Run	7.6 km	09:37:17	00:07:22	06:08 min/km	+00:46 (52.) ●	+00:42 (371.) ●	+00:55 (1255.) ●
Run	10.5 km	10:06:25	00:29:08	10:02 min/km	+03:46 (61.) ●	+03:15 (390.) ●	+04:03 (1292.) ●
Run	12.3 km	10:21:55	00:15:30	08:36 min/km	+01:26 (54.) ●	+00:52 (337.) ●	+01:17 (1152.) ●
Run	14.9 km	10:43:34	00:21:39	08:19 min/km	+02:08 (58.) ●	+01:25 (344.) ●	+01:59 (1167.) ●
Run	17.5 km	11:04:26	00:20:52	08:01 min/km	+01:05 (45.) ●	+00:32 (291.) ●	+00:54 (978.) ●
Run	19.3 km	11:24:18	00:19:52	11:02 min/km	+03:48 (72.) ●	+03:39 (480.) ●	+04:00 (1530.) ●
Run	22.5 km	11:54:01	00:29:43	09:17 min/km	+02:56 (53.) ●	+02:32 (359.) ●	+03:06 (1211.) ●
Run	23.5 km	12:02:37	00:08:36	08:36 min/km	+01:33 (65.) ●	+01:31 (458.) ●	+01:37 (1435.) ●
Run	24.5 km	12:10:42	00:08:05	08:05 min/km	+00:51 (57.) ●	+00:55 (393.) ●	+00:59 (1261.) ●
Run	27.7 km	12:42:52	00:32:10	10:03 min/km	+03:38 (61.) ●	+04:06 (419.) ●	+04:23 (1362.) ●
Run	29.5 km	13:01:39	00:18:47	10:26 min/km	+02:54 (63.) ●	+02:48 (441.) ●	+03:03 (1420.) ●
Run	32 km	13:25:41	00:24:02	09:36 min/km	+01:56 (52.) ●	+01:59 (362.) ●	+02:29 (1230.) ●
Run	34.5 km	13:49:46	00:24:05	09:38 min/km	+02:30 (55.) ●	+02:23 (365.) ●	+02:48 (1244.) ●
Run	36.5 km	14:09:31	00:19:45	09:52 min/km	+02:50 (60.) ●	+02:46 (413.) ●	+03:01 (1343.) ●
Run	38.5 km	14:29:27	00:19:56	09:58 min/km	+02:54 (60.) ●	+02:44 (394.) ●	+03:01 (1302.) ●
Run	41.4 km	14:54:41	00:25:14	08:42 min/km	+04:06 (63.) ●	+03:15 (399.) ●	+03:48 (1324.) ●
Run	41.8 km	15:00:06	00:05:25	13:32 min/km	+00:10 (55.) ●	-00:09 (320.) ●	+00:10 (1090.) ●
Run	41.8 km	15:00:06	06:21:13	09:07 min/km	+44:27 (59.) ●	+39:08 (379.) ●	+47:42 (1284.) ●
Total	226.8 km	15:00:06	15:00:06	15.12 km/h	+01:01:19 (51.) ●	+52:18 (352.) ●	+01:26:24 (1291.) ●

Ovr	Gen	Div	Name	#	AG
1182	318	46	Marianna Cardozo	881	F35-39	USA	01:32:06	06:48:20	05:51:15	14:36:38
1188	321	47	Laura Beth Lincoln	909	F35-39	USA	01:10:19	07:09:08	05:57:18	14:37:07
1229	334	48	Maureen Pfahler	917	F35-39	USA	01:45:41	07:22:56	05:15:26	14:48:00
1259	343	49	Lorie Grooms	896	F35-39	USA	01:28:21	07:05:29	05:54:22	14:54:00
1279	347	50	Amanda Myers	110	F35-39	USA	01:15:33	07:02:34	06:15:35	14:58:04
1291	352	51	Alyssa Retsel	919	F35-39	USA	01:33:51	06:46:29	06:21:13	15:00:06
1322	363	52	Heather Pruger	113	F35-39	USA	01:32:52	06:29:38	06:34:58	15:09:12
1324	365	53	Nicole Casale	103	F35-39	USA	01:30:21	07:41:10	05:37:11	15:09:41
1357	376	54	Lia Belardo	2212	F35-39	USA	01:50:25	06:35:26	06:33:28	15:18:04
1371	381	55	Michelle Winokur	929	F35-39	USA	01:38:32	07:13:01	06:05:10	15:21:11