Dawn Cass -
Ironman Chattanooga 2019

Quick facts

697/163/26All/Gender/AG

F45-49Age group

575Bib number

USANationality


59:58	6:23:13	6:36:32	14:18:50

Compare Dawn Cass with other athletes!

575 Cass

730 Desimone ×

367 Newsom ×

485 Wesch ×

996 Dexter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:58	00:59:58	01:32 min/100m	-13:31 (6.) ●	-13:26 (44.) ●	-11:56 (183.) ●
Transition		01:05:37	00:05:39	-	-04:22 (7.) ●	-03:28 (64.) ●	-03:28 (240.) ●
Bike	51.8 km	02:51:20	01:45:43	29.4 km/h	-10:31 (14.) ●	-09:50 (90.) ●	-03:53 (519.) ●
Bike	92.9 km	04:10:57	01:19:37	30.97 km/h	-14:46 (7.) ●	-13:25 (51.) ●	-08:01 (376.) ●
Bike	127.2 km	05:26:54	01:15:57	27.1 km/h	-14:13 (7.) ●	-13:28 (51.) ●	-08:15 (368.) ●
Bike	168.4 km	06:51:45	01:24:51	29.13 km/h	-11:49 (11.) ●	-11:04 (71.) ●	-06:43 (424.) ●
Bike	186 km	07:28:50	00:37:05	28.48 km/h	-02:12 (20.) ●	-02:16 (113.) ●	-00:43 (576.) ●
Bike	186 km	07:28:50	06:23:13	29.12 km/h	-53:31 (9.) ●	-50:03 (65.) ●	-27:35 (421.) ●
Transition		07:42:18	00:13:28	-	+02:36 (58.) ●	+03:37 (349.) ●	+03:43 (1120.) ●
Run	0.5 km	07:45:46	00:03:28	06:56 min/km	-00:03 (42.) ●	+00:05 (256.) ●	+00:14 (968.) ●
Run	7.5 km	08:45:06	00:59:20	08:28 min/km	+06:12 (55.) ●	+07:34 (342.) ●	+09:29 (1144.) ●
Run	11.4 km	09:13:59	00:28:53	07:24 min/km	-01:47 (24.) ●	-01:10 (171.) ●	-00:28 (635.) ●
Run	16.9 km	10:04:10	00:50:11	09:07 min/km	+01:13 (38.) ●	+01:57 (247.) ●	+02:53 (848.) ●
Run	21.5 km	10:40:22	00:36:12	07:52 min/km	+01:08 (41.) ●	+01:39 (264.) ●	+02:12 (887.) ●
Run	27.7 km	11:36:11	00:55:49	09:00 min/km	+04:01 (50.) ●	+04:18 (292.) ●	+04:53 (970.) ●
Run	31.7 km	12:15:22	00:39:11	09:47 min/km	+05:57 (68.) ●	+06:30 (385.) ●	+06:55 (1239.) ●
Run	37.2 km	13:25:05	01:09:43	12:40 min/km	+15:45 (72.) ●	+16:52 (412.) ●	+17:37 (1333.) ●
Run	41.8 km	14:12:52	00:47:47	10:23 min/km	+10:33 (72.) ●	+11:10 (408.) ●	+11:52 (1315.) ●
Run	42.5 km	14:18:50	00:05:58	08:31 min/km	+01:22 (71.) ●	+01:32 (397.) ●	+01:37 (1266.) ●
Run	42.5 km	14:18:50	06:36:32	09:19 min/km	+44:21 (66.) ●	+50:27 (370.) ●	+57:14 (1190.) ●
Total	232.4 km	14:18:50	14:18:50	16.24 km/h	-24:27 (26.) ●	-12:53 (163.) ●	+17:58 (697.) ●

Ovr	Gen	Div	Name	#	AG
604	135	21	Loretta Wollin Craker	244	F45-49	USA	01:07:21	06:30:42	06:05:27	14:01:04
606	137	22	Renee Curwick	990	F45-49	USA	01:22:36	07:26:00	04:52:32	14:02:07
626	142	23	Karina Mora	705	F45-49	CRI	01:09:53	06:44:08	05:57:19	14:05:11
669	154	24	Kristen Desimone	730	F45-49	USA	01:14:25	07:31:15	05:04:19	14:14:20
684	159	25	Kt Newsom	367	F45-49	USA	01:25:51	07:01:48	05:20:48	14:16:54
697	163	26	Dawn Cass	575	F45-49	USA	00:59:58	06:23:13	06:36:32	14:18:50
704	166	27	Heather Wesch	485	F45-49	USA	01:12:17	06:49:40	05:53:42	14:19:54
756	178	28	Christina Dexter	996	F45-49	USA	00:58:38	07:19:29	05:53:01	14:30:45
763	182	29	Jennifer El Sherif	1000	F45-49	USA	00:58:46	07:12:38	05:58:28	14:32:08
781	186	30	Sharon Roman	1035	F45-49	USA	01:25:38	07:20:06	05:18:51	14:36:15