Franz Lara -
Ironman 70.3 Cozumel 2019

  Quick facts

331/281/52All/Gender/AG

M40-44Age group

1801Bib number

COLNationality

34:093:01:551:48:28 5:37:18

  Compare Franz Lara with other athletes!

1801 Lara
1936 Patino Galvis × 
1437 Decker × 
1873 Caro × 
1541 Prats × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:09 00:34:0901:47 min/100m-07:38 (41.) -07:12 (223.) -07:51 (296.)
Transition 00:40:08 00:05:59 - +01:00 (154.) +00:59 (819.) +01:00 (1161.)
Bike8.5 km 00:57:23 00:17:1529.57 km/h+00:12 (114.) +00:15 (649.) -00:04 (793.)
Bike55 km 02:31:39 01:34:1629.6 km/h+05:12 (140.) +05:37 (788.) +03:29 (999.)
Bike70.5 km 03:06:15 00:34:3626.88 km/h+00:56 (131.) +00:54 (706.) +00:12 (889.)
Bike90 km 03:42:03 00:35:4832.68 km/h-00:08 (104.) -00:12 (573.) -00:49 (721.)
Bike90 km 03:42:03 03:01:5529.68 km/h+06:12 (133.) +06:34 (721.) +02:48 (909.)
Transition 03:48:50 00:06:47 - +02:22 (178.) +02:23 (960.) +02:24 (1359.)
Run5.2 km 04:13:28 00:24:3804:44 min/km-08:25 (9.) -08:15 (86.) -08:31 (104.)
Run10.5 km 04:40:28 00:27:0005:05 min/km-08:55 (9.) -08:57 (80.) -08:59 (105.)
Run16.3 km 05:09:12 00:28:4404:57 min/km-11:05 (12.) -11:21 (92.) -11:03 (117.)
Run21 km 05:37:18 00:28:0605:58 min/km-10:16 (9.) -10:16 (81.) -10:09 (111.)
Run21 km 05:37:18 01:48:2805:09 min/km-38:41 (9.) -38:49 (76.) -38:42 (100.)
Total 112.9 km 05:37:18 05:37:1820.08 km/h-36:45 (52.) -36:05 (281.) -40:21 (331.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance