Helene Vaillancourt -
Ironman 70.3 Cozumel 2019
Quick facts
1479/383/21All/Gender/AG
F50-54Age group
222Bib number
CANNationality
49:14 | 3:43:28 | 3:09:11 | 8:00:34 |
Compare Helene Vaillancourt with other athletes!
222 Vaillancourt
361 Toma ×
123 McKernan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:14 | 00:49:14 | 02:35 min/100m | +02:56 (13.) ● | +05:37 (272.) ● | +07:14 (1185.) ● |
Transition | 00:57:03 | 00:07:49 | - | +02:04 (18.) ● | +02:40 (340.) ● | +02:50 (1399.) ● | |
Bike | 8.5 km | 01:15:44 | 00:18:41 | 27.3 km/h | -00:01 (10.) ● | +00:31 (247.) ● | +01:22 (1198.) ● |
Bike | 55 km | 03:07:49 | 01:52:05 | 24.89 km/h | +13:25 (19.) ● | +15:58 (344.) ● | +21:18 (1456.) ● |
Bike | 70.5 km | 03:51:04 | 00:43:15 | 21.5 km/h | +06:19 (19.) ● | +07:18 (354.) ● | +08:51 (1456.) ● |
Bike | 90 km | 04:40:31 | 00:49:27 | 23.66 km/h | +09:45 (21.) ● | +11:28 (364.) ● | +12:50 (1491.) ● |
Bike | 90 km | 04:40:31 | 03:43:28 | 24.16 km/h | +29:28 (19.) ● | +35:15 (351.) ● | +44:21 (1467.) ● |
Transition | 04:51:23 | 00:10:52 | - | +05:16 (21.) ● | +06:19 (367.) ● | +06:29 (1503.) ● | |
Run | 5.2 km | 05:37:25 | 00:46:02 | 08:51 min/km | +09:07 (21.) ● | +11:57 (351.) ● | +12:53 (1449.) ● |
Run | 10.5 km | 06:22:49 | 00:45:24 | 08:33 min/km | +07:01 (21.) ● | +09:20 (346.) ● | +09:25 (1381.) ● |
Run | 16.3 km | 07:14:06 | 00:51:17 | 08:50 min/km | +10:30 (21.) ● | +12:30 (359.) ● | +11:30 (1405.) ● |
Run | 21 km | 08:00:34 | 00:46:28 | 09:53 min/km | +06:43 (18.) ● | +08:53 (335.) ● | +08:13 (1301.) ● |
Run | 21 km | 08:00:34 | 03:09:11 | 09:00 min/km | +33:21 (21.) ● | +42:40 (348.) ● | +42:01 (1404.) ● |
Total | 112.9 km | 08:00:34 | 08:00:34 | 14.1 km/h | +01:13:05 (21.) ● | +01:32:31 (383.) ● | +01:42:55 (1479.) ● |