aidiagnostics

Ad

Mahmoud Nabil -
Ironman 70.3 Cozumel 2019

Quick facts

384/321/77All/Gender/AG

M30-34Age group

392Bib number

EGYNationality


36:29	2:51:49	2:07:18	5:42:54

aidiagnostics

Ad

Compare Mahmoud Nabil with other athletes!

392 Nabil

1395 Hernandez Alvarado ×

782 Gomez Orea ×

857 Loria Valerio ×

570 Carter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	-04:34 (85.) ●	-04:52 (372.) ●	-05:31 (492.) ●
Transition		00:40:58	00:04:29	-	-00:17 (108.) ●	-00:31 (482.) ●	-00:30 (684.) ●
Bike	8.5 km	00:57:44	00:16:46	30.42 km/h	-00:03 (122.) ●	-00:14 (522.) ●	-00:33 (613.) ●
Bike	55 km	02:23:08	01:25:24	32.67 km/h	-02:10 (102.) ●	-03:15 (428.) ●	-05:23 (490.) ●
Bike	70.5 km	02:56:25	00:33:17	27.94 km/h	+00:10 (131.) ●	-00:25 (559.) ●	-01:07 (677.) ●
Bike	90 km	03:32:47	00:36:22	32.17 km/h	+00:44 (140.) ●	+00:22 (634.) ●	-00:15 (798.) ●
Bike	90 km	03:32:47	02:51:49	31.43 km/h	-01:19 (116.) ●	-03:32 (491.) ●	-07:18 (577.) ●
Transition		03:35:36	00:02:49	-	-01:14 (58.) ●	-01:35 (216.) ●	-01:34 (334.) ●
Run	5.2 km	04:02:49	00:27:13	05:14 min/km	-04:19 (56.) ●	-05:40 (220.) ●	-05:56 (278.) ●
Run	10.5 km	04:33:14	00:30:25	05:44 min/km	-03:56 (63.) ●	-05:32 (239.) ●	-05:34 (311.) ●
Run	16.3 km	05:06:51	00:33:37	05:47 min/km	-04:30 (66.) ●	-06:28 (273.) ●	-06:10 (379.) ●
Run	21 km	05:42:54	00:36:03	07:40 min/km	-00:38 (115.) ●	-02:19 (469.) ●	-02:12 (658.) ●
Run	21 km	05:42:54	02:07:18	06:03 min/km	-13:23 (70.) ●	-19:59 (285.) ●	-19:52 (379.) ●
Total	112.9 km	05:42:54	05:42:54	19.76 km/h	-20:47 (77.) ●	-30:29 (321.) ●	-34:45 (384.) ●

Ovr	Gen	Div	Name	#	AG
348	296	72	Adrian Zarazua	1891	M30-34	MEX	00:43:45	02:35:01	02:13:18	05:38:35
358	305	73	Ampelio Zurutuza	1693	M30-34	MEX	00:35:44	02:35:17	02:22:38	05:39:13
361	308	74	Leonardo Capacho	1738	M30-34	COL	00:39:45	02:45:41	02:05:26	05:39:56
365	310	75	Enrique Hernandez Alvarado	1395	M30-34	CRI	00:42:55	02:47:31	02:01:22	05:40:34
376	317	76	Jose De Jesus Gomez Orea	782	M30-34	MEX	00:35:49	02:45:41	02:13:53	05:41:53
384	321	77	Mahmoud Nabil	392	M30-34	EGY	00:36:29	02:51:49	02:07:18	05:42:54
386	323	78	Jose David Loria Valerio	857	M30-34	CRI	00:39:39	02:47:13	02:10:00	05:42:57
387	324	79	Sam Carter	570	M30-34	GBR	00:36:30	02:48:38	02:10:12	05:43:01
396	331	80	Gaspar De Osma	1454	M30-34	ESP	00:36:38	02:57:13	02:00:08	05:44:17
397	332	81	William Rosales	1517	M30-34	GTM	00:48:38	02:45:15	01:59:37	05:44:30

All Results

Statistics: Ironman 70.3 Cozumel 2019

Results: Ironman 70.3 Cozumel 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read