Ramon Lago Carrera -
Ironman 70.3 Cozumel 2019
Quick facts
521/420/105All/Gender/AG
M30-34Age group
886Bib number
ESPNationality
35:18 | 2:50:23 | 2:18:29 | 5:54:05 |
Compare Ramon Lago Carrera with other athletes!
886 Lago Carrera
999 Frausto Fuentes ×
268 Benavides Maldonado ×
1658 Gutierrez Perez ×
283 Roa Ake ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:18 | 00:35:18 | 01:51 min/100m | -05:45 (62.) ● | -06:03 (282.) ● | -06:42 (369.) ● |
Transition | 00:38:56 | 00:03:38 | - | -01:08 (56.) ● | -01:22 (246.) ● | -01:21 (364.) ● | |
Bike | 8.5 km | 00:55:35 | 00:16:39 | 30.63 km/h | -00:10 (116.) ● | -00:21 (500.) ● | -00:40 (581.) ● |
Bike | 55 km | 02:23:10 | 01:27:35 | 31.86 km/h | +00:01 (120.) ● | -01:04 (516.) ● | -03:12 (608.) ● |
Bike | 70.5 km | 02:55:14 | 00:32:04 | 29 km/h | -01:03 (102.) ● | -01:38 (420.) ● | -02:20 (487.) ● |
Bike | 90 km | 03:29:19 | 00:34:05 | 34.33 km/h | -01:33 (90.) ● | -01:55 (395.) ● | -02:32 (469.) ● |
Bike | 90 km | 03:29:19 | 02:50:23 | 31.69 km/h | -02:45 (108.) ● | -04:58 (452.) ● | -08:44 (527.) ● |
Transition | 03:35:36 | 00:06:17 | - | +02:14 (193.) ● | +01:53 (911.) ● | +01:54 (1296.) ● | |
Run | 5.2 km | 04:05:57 | 00:30:21 | 05:50 min/km | -01:11 (106.) ● | -02:32 (438.) ● | -02:48 (583.) ● |
Run | 10.5 km | 04:38:52 | 00:32:55 | 06:12 min/km | -01:26 (101.) ● | -03:02 (395.) ● | -03:04 (546.) ● |
Run | 16.3 km | 05:16:58 | 00:38:06 | 06:34 min/km | -00:01 (120.) ● | -01:59 (471.) ● | -01:41 (685.) ● |
Run | 21 km | 05:54:05 | 00:37:07 | 07:53 min/km | +00:26 (126.) ● | -01:15 (526.) ● | -01:08 (741.) ● |
Run | 21 km | 05:54:05 | 02:18:29 | 06:35 min/km | -02:12 (109.) ● | -08:48 (450.) ● | -08:41 (626.) ● |
Total | 112.9 km | 05:54:05 | 05:54:05 | 19.13 km/h | -09:36 (105.) ● | -19:18 (420.) ● | -23:34 (521.) ● |