aidiagnostics

Ad

Efren Islas -
Ironman 70.3 Cozumel 2019

Quick facts

654/517/46All/Gender/AG

M45-49Age group

909Bib number

MEXNationality


44:35	2:55:03	2:15:31	6:04:26

aidiagnostics

Ad

Compare Efren Islas with other athletes!

909 Islas

468 Pateras ×

1147 Martinez ×

440 Lopez Vega ×

803 Chacon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+01:02 (85.) ●	+03:14 (746.) ●	+02:35 (1013.) ●
Transition		00:50:06	00:05:31	-	-00:06 (74.) ●	+00:31 (734.) ●	+00:32 (1038.) ●
Bike	8.5 km	01:06:37	00:16:31	30.88 km/h	-00:57 (45.) ●	-00:29 (456.) ●	-00:48 (527.) ●
Bike	55 km	02:36:35	01:29:58	31.01 km/h	-01:59 (67.) ●	+01:19 (634.) ●	-00:49 (763.) ●
Bike	70.5 km	03:10:03	00:33:28	27.79 km/h	-01:40 (57.) ●	-00:14 (579.) ●	-00:56 (702.) ●
Bike	90 km	03:45:09	00:35:06	33.33 km/h	-02:11 (48.) ●	-00:54 (496.) ●	-01:31 (607.) ●
Bike	90 km	03:45:09	02:55:03	30.85 km/h	-06:47 (56.) ●	-00:18 (575.) ●	-04:04 (687.) ●
Transition		03:48:55	00:03:46	-	-01:15 (40.) ●	-00:38 (443.) ●	-00:37 (650.) ●
Run	5.2 km	04:17:46	00:28:51	05:32 min/km	-06:09 (30.) ●	-04:02 (335.) ●	-04:18 (428.) ●
Run	10.5 km	04:49:32	00:31:46	05:59 min/km	-06:25 (29.) ●	-04:11 (323.) ●	-04:13 (441.) ●
Run	16.3 km	05:29:48	00:40:16	06:56 min/km	-02:43 (53.) ●	+00:11 (567.) ●	+00:29 (821.) ●
Run	21 km	06:04:26	00:34:38	07:22 min/km	-06:25 (36.) ●	-03:44 (382.) ●	-03:37 (537.) ●
Run	21 km	06:04:26	02:15:31	06:27 min/km	-21:42 (39.) ●	-11:46 (403.) ●	-11:39 (567.) ●
Total	112.9 km	06:04:26	06:04:26	18.59 km/h	-28:48 (46.) ●	-08:57 (517.) ●	-13:13 (654.) ●

Ovr	Gen	Div	Name	#	AG
596	477	41	Neil Mayston	829	M45-49	GBR	00:34:30	02:44:27	02:27:04	05:59:50
598	478	42	Manuel Ivan Hernandez Benitez	91	M45-49	COL	00:34:27	02:44:30	02:33:54	06:00:02
621	493	43	Jorge Robles Villegas	935	M45-49	MEX	00:38:10	03:02:26	02:12:51	06:02:11
631	502	44	Chris Pateras	468	M45-49	USA	00:32:36	02:56:48	02:22:27	06:02:50
649	514	45	Erick Martinez	1147	M45-49	MEX	00:42:28	02:54:49	02:15:01	06:03:49
654	517	46	Efren Islas	909	M45-49	MEX	00:44:35	02:55:03	02:15:31	06:04:26
673	535	47	Juan Diego Lopez Vega	440	M45-49	CRI	00:35:15	03:05:38	02:14:37	06:06:56
684	543	48	Jose Ricardo Chacon	803	M45-49	GTM	00:32:27	02:46:34	02:39:43	06:08:14
686	545	49	Ernesto Rattia Lima	273	M45-49	MEX	00:46:57	02:58:52	02:14:04	06:08:33
711	561	50	Alfonso Bolio Barajas	576	M45-49	MEX	00:36:41	03:00:49	02:25:32	06:10:44

All Results

Statistics: Ironman 70.3 Cozumel 2019

Results: Ironman 70.3 Cozumel 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read