James Worboys -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1972/1650/257All/Gender/AG
M30-34Age group
1016Bib number
USANationality
56:39 | 3:36:35 | 1:57:45 | 6:54:00 |
Compare James Worboys with other athletes!
1016 Worboys
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:39 | 00:56:39 | 02:58 min/100m | +19:49 (275.) ● | +19:30 (1799.) ● | +19:09 (2202.) ● |
Transition | 01:11:00 | 00:14:21 | - | +06:08 (274.) ● | +06:01 (1785.) ● | +06:00 (2183.) ● | |
Bike | 25.2 km | 02:07:23 | 00:56:23 | 26.82 km/h | +11:58 (270.) ● | +11:57 (1782.) ● | +11:14 (2156.) ● |
Bike | 68.7 km | 03:56:35 | 01:49:12 | 23.9 km/h | +20:17 (262.) ● | +20:10 (1716.) ● | +18:23 (2047.) ● |
Bike | 74.5 km | 04:16:16 | 00:19:41 | 17.68 km/h | +02:11 (234.) ● | +02:02 (1486.) ● | +01:36 (1692.) ● |
Bike | 90.1 km | 04:47:35 | 00:31:19 | 29.89 km/h | +05:12 (260.) ● | +05:15 (1733.) ● | +04:50 (2078.) ● |
Bike | 90.1 km | 04:47:35 | 03:36:35 | 24.96 km/h | +39:38 (264.) ● | +39:24 (1726.) ● | +36:03 (2063.) ● |
Transition | 04:56:15 | 00:08:40 | - | +04:18 (271.) ● | +04:02 (1755.) ● | +03:54 (2140.) ● | |
Run | 0.5 km | 04:58:51 | 00:02:36 | 05:12 min/km | +00:18 (237.) ● | +00:12 (1385.) ● | +00:09 (1588.) ● |
Run | 5.5 km | 05:27:06 | 00:28:15 | 05:39 min/km | +02:12 (216.) ● | +01:23 (1261.) ● | +00:54 (1455.) ● |
Run | 10.6 km | 05:54:55 | 00:27:49 | 05:27 min/km | +00:31 (174.) ● | -00:28 (963.) ● | -00:54 (1092.) ● |
Run | 15.6 km | 06:23:17 | 00:28:22 | 05:40 min/km | -00:56 (141.) ● | -01:58 (778.) ● | -02:21 (886.) ● |
Run | 20.6 km | 06:51:40 | 00:28:23 | 05:40 min/km | -01:02 (137.) ● | -01:59 (761.) ● | -02:19 (871.) ● |
Run | 21 km | 06:53:37 | 00:01:57 | 04:52 min/km | +00:16 (238.) ● | +00:14 (1455.) ● | +00:13 (1766.) ● |
Run | 21.1 km | 06:54:00 | 00:00:23 | 03:49 min/km | +00:01 (178.) ● | ±00:00 (966.) ● | ±00:00 (1157.) ● |
Run | 21.1 km | 06:54:00 | 01:57:45 | 05:34 min/km | +01:20 (163.) ● | -02:36 (930.) ● | -04:18 (1058.) ● |
Total | 113.1 km | 06:54:00 | 06:54:00 | 16.39 km/h | +01:11:13 (257.) ● | +01:06:21 (1650.) ● | +01:00:48 (1972.) ● |