Jean-François Evrard -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2064/1713/265All/Gender/AG
M30-34Age group
1020Bib number
BELNationality
49:23 | 3:27:04 | 2:30:05 | 7:09:21 |
Compare Jean-François Evrard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:23 | 00:49:23 | 02:35 min/100m | +12:33 (270.) ● | +12:14 (1743.) ● | +11:53 (2128.) ● |
Transition | 01:01:27 | 00:12:04 | - | +03:51 (265.) ● | +03:44 (1704.) ● | +03:43 (2079.) ● | |
Bike | 25.2 km | 01:53:29 | 00:52:02 | 29.06 km/h | +07:37 (261.) ● | +07:36 (1686.) ● | +06:53 (2000.) ● |
Bike | 68.7 km | 03:38:42 | 01:45:13 | 24.81 km/h | +16:18 (252.) ● | +16:11 (1654.) ● | +14:24 (1946.) ● |
Bike | 74.5 km | 03:58:50 | 00:20:08 | 17.28 km/h | +02:38 (247.) ● | +02:29 (1554.) ● | +02:03 (1782.) ● |
Bike | 90.1 km | 04:28:31 | 00:29:41 | 31.53 km/h | +03:34 (249.) ● | +03:37 (1635.) ● | +03:12 (1917.) ● |
Bike | 90.1 km | 04:28:31 | 03:27:04 | 26.11 km/h | +30:07 (253.) ● | +29:53 (1655.) ● | +26:32 (1945.) ● |
Transition | 04:39:16 | 00:10:45 | - | +06:23 (277.) ● | +06:07 (1798.) ● | +05:59 (2200.) ● | |
Run | 0.5 km | 04:42:12 | 00:02:56 | 05:52 min/km | +00:38 (263.) ● | +00:32 (1664.) ● | +00:29 (1981.) ● |
Run | 5.5 km | 05:14:16 | 00:32:04 | 06:24 min/km | +06:01 (257.) ● | +05:12 (1591.) ● | +04:43 (1886.) ● |
Run | 10.6 km | 05:49:12 | 00:34:56 | 06:50 min/km | +07:38 (258.) ● | +06:39 (1625.) ● | +06:13 (1946.) ● |
Run | 15.6 km | 06:27:10 | 00:37:58 | 07:35 min/km | +08:40 (255.) ● | +07:38 (1601.) ● | +07:15 (1926.) ● |
Run | 20.6 km | 07:06:37 | 00:39:27 | 07:53 min/km | +10:02 (261.) ● | +09:05 (1658.) ● | +08:45 (2023.) ● |
Run | 21 km | 07:08:54 | 00:02:17 | 05:42 min/km | +00:36 (263.) ● | +00:34 (1724.) ● | +00:33 (2118.) ● |
Run | 21.1 km | 07:09:21 | 00:00:27 | 04:29 min/km | +00:05 (250.) ● | +00:04 (1538.) ● | +00:04 (1888.) ● |
Run | 21.1 km | 07:09:21 | 02:30:05 | 07:06 min/km | +33:40 (260.) ● | +29:44 (1637.) ● | +28:02 (1971.) ● |
Total | 113.1 km | 07:09:21 | 07:09:21 | 15.81 km/h | +01:26:34 (265.) ● | +01:21:42 (1713.) ● | +01:16:09 (2064.) ● |