aidiagnostics

Ad

João Cruz -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1486/1300/210All/Gender/AG

M30-34Age group

1029Bib number

PORNationality


39:24	3:09:08	2:06:27	6:09:54

aidiagnostics

Ad

Compare João Cruz with other athletes!

1029 Cruz

914 Ochoa ×

1008 Cámara Muncharaz ×

1089 Borgers ×

1144 Yashchuk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	+02:34 (201.) ●	+02:15 (1249.) ●	+01:54 (1472.) ●
Transition		00:49:27	00:10:03	-	+01:50 (232.) ●	+01:43 (1461.) ●	+01:42 (1776.) ●
Bike	25.2 km	01:37:19	00:47:52	31.59 km/h	+03:27 (225.) ●	+03:26 (1449.) ●	+02:43 (1650.) ●
Bike	68.7 km	03:13:12	01:35:53	27.22 km/h	+06:58 (221.) ●	+06:51 (1401.) ●	+05:04 (1579.) ●
Bike	74.5 km	03:31:58	00:18:46	18.54 km/h	+01:16 (210.) ●	+01:07 (1312.) ●	+00:41 (1467.) ●
Bike	90.1 km	03:58:35	00:26:37	35.17 km/h	+00:30 (187.) ●	+00:33 (1171.) ●	+00:08 (1290.) ●
Bike	90.1 km	03:58:35	03:09:08	28.58 km/h	+12:11 (218.) ●	+11:57 (1381.) ●	+08:36 (1549.) ●
Transition		04:03:27	00:04:52	-	+00:30 (194.) ●	+00:14 (1181.) ●	+00:06 (1416.) ●
Run	0.5 km	04:05:53	00:02:26	04:52 min/km	+00:08 (210.) ●	+00:02 (1111.) ●	-00:01 (1243.) ●
Run	5.5 km	04:34:02	00:28:09	05:37 min/km	+02:06 (215.) ●	+01:17 (1245.) ●	+00:48 (1435.) ●
Run	10.6 km	05:02:05	00:28:03	05:30 min/km	+00:45 (178.) ●	-00:14 (994.) ●	-00:40 (1131.) ●
Run	15.6 km	05:32:57	00:30:52	06:10 min/km	+01:34 (190.) ●	+00:32 (1086.) ●	+00:09 (1261.) ●
Run	20.6 km	06:07:38	00:34:41	06:56 min/km	+05:16 (240.) ●	+04:19 (1422.) ●	+03:59 (1700.) ●
Run	21 km	06:09:28	00:01:50	04:35 min/km	+00:09 (214.) ●	+00:07 (1257.) ●	+00:06 (1513.) ●
Run	21.1 km	06:09:54	00:00:26	04:19 min/km	+00:04 (237.) ●	+00:03 (1439.) ●	+00:03 (1764.) ●
Run	21.1 km	06:09:54	02:06:27	05:59 min/km	+10:02 (210.) ●	+06:06 (1210.) ●	+04:24 (1415.) ●
Total	113.1 km	06:09:54	06:09:54	18.35 km/h	+27:07 (210.) ●	+22:15 (1300.) ●	+16:42 (1486.) ●

Ovr	Gen	Div	Name	#	AG
1426	1256	205	Luís Fraga	1061	M30-34	POR	00:36:13	03:07:35	02:06:12	06:05:45
1429	1259	206	Sergey Bubenin	1143	M30-34	RUS	00:35:58	03:17:31	01:58:13	06:06:21
1431	1260	207	Alexander Smirnov	909	M30-34	UKR	00:35:35	02:58:56	02:13:22	06:06:29
1434	1263	208	Alfredo Ochoa	914	M30-34	ECU	00:42:04	03:06:19	02:05:15	06:06:34
1466	1285	209	Ignacio Cámara Muncharaz	1008	M30-34	ESP	00:40:53	03:17:43	01:52:03	06:08:45
1486	1300	210	João Cruz	1029	M30-34	POR	00:39:24	03:09:08	02:06:27	06:09:54
1487	1301	211	Niels Borgers	1089	M30-34	BEL	00:40:35	03:02:23	02:10:28	06:09:54
1489	1302	212	Sergey Yashchuk	1144	M30-34	RUS	00:29:04	03:01:53	02:28:04	06:09:59
1491	1304	213	Guilherme Antoneli Martins	1002	M30-34	BRA	00:39:52	03:12:18	02:05:19	06:10:11
1501	1313	214	Eleazar Martínez Espejo	976	M30-34	ESP	00:33:28	03:04:30	02:08:12	06:10:52

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read