aidiagnostics

Ad

João Paulo Serôdio -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1027/933/161All/Gender/AG

M30-34Age group

1032Bib number

PORNationality


39:48	2:49:34	2:01:57	5:43:02

aidiagnostics

Ad

Compare João Paulo Serôdio with other athletes!

1032 Serôdio

1096 Banchero ×

911 Wipfler ×

1087 Abry ×

1114 Colucci ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+02:58 (209.) ●	+02:39 (1284.) ●	+02:18 (1513.) ●
Transition		00:47:29	00:07:41	-	-00:32 (126.) ●	-00:39 (796.) ●	-00:40 (966.) ●
Bike	25.2 km	01:29:52	00:42:23	35.67 km/h	-02:02 (107.) ●	-02:03 (683.) ●	-02:46 (723.) ●
Bike	68.7 km	02:54:42	01:24:50	30.77 km/h	-04:05 (114.) ●	-04:12 (737.) ●	-05:59 (783.) ●
Bike	74.5 km	03:10:51	00:16:09	21.55 km/h	-01:21 (108.) ●	-01:30 (582.) ●	-01:56 (621.) ●
Bike	90.1 km	03:37:03	00:26:12	35.73 km/h	+00:05 (170.) ●	+00:08 (1045.) ●	-00:17 (1143.) ●
Bike	90.1 km	03:37:03	02:49:34	31.88 km/h	-07:23 (114.) ●	-07:37 (735.) ●	-10:58 (783.) ●
Transition		03:41:05	00:04:02	-	-00:20 (141.) ●	-00:36 (842.) ●	-00:44 (1021.) ●
Run	0.5 km	03:43:30	00:02:25	04:50 min/km	+00:07 (201.) ●	+00:01 (1074.) ●	-00:02 (1196.) ●
Run	5.5 km	04:10:58	00:27:28	05:29 min/km	+01:25 (192.) ●	+00:36 (1130.) ●	+00:07 (1294.) ●
Run	10.6 km	04:41:04	00:30:06	05:54 min/km	+02:48 (217.) ●	+01:49 (1277.) ●	+01:23 (1484.) ●
Run	15.6 km	05:12:11	00:31:07	06:13 min/km	+01:49 (196.) ●	+00:47 (1113.) ●	+00:24 (1299.) ●
Run	20.6 km	05:41:05	00:28:54	05:46 min/km	-00:31 (150.) ●	-01:28 (836.) ●	-01:48 (964.) ●
Run	21 km	05:42:44	00:01:39	04:07 min/km	-00:02 (140.) ●	-00:04 (803.) ●	-00:05 (946.) ●
Run	21.1 km	05:43:02	00:00:18	02:59 min/km	-00:04 (37.) ●	-00:05 (191.) ●	-00:05 (210.) ●
Run	21.1 km	05:43:02	02:01:57	05:46 min/km	+05:32 (193.) ●	+01:36 (1077.) ●	-00:06 (1238.) ●
Total	113.1 km	05:43:02	05:43:02	19.78 km/h	+00:15 (161.) ●	-04:37 (933.) ●	-10:10 (1027.) ●

Ovr	Gen	Div	Name	#	AG
999	912	156	Ian Devine	1007	M30-34	IRL	00:38:10	03:02:04	01:49:21	05:41:39
1012	923	157	Rory Watts	234	M30-34	IRL	00:31:54	03:11:28	01:47:30	05:42:17
1019	927	158	Nik Whyte	1090	M30-34	CAN	00:35:43	02:59:01	01:49:50	05:42:35
1022	930	159	Pablo Banchero	1096	M30-34	URU	00:39:14	03:07:39	01:44:31	05:42:44
1024	931	160	Alexander Wipfler	911	M30-34	GBR	00:39:50	02:48:04	01:59:48	05:42:56
1027	933	161	João Paulo Serôdio	1032	M30-34	POR	00:39:48	02:49:34	02:01:57	05:43:02
1028	934	162	Nicolas Abry	1087	M30-34	FRA	00:35:35	02:54:33	02:01:56	05:43:11
1029	935	163	Pierpaolo Colucci	1114	M30-34	ITA	00:39:58	02:58:42	01:50:06	05:43:15
1033	938	164	Manuk Galstyan	1068	M30-34	RUS	00:40:38	03:03:42	01:46:43	05:43:23
1058	961	165	Cesar Renan Norbiato	949	M30-34	BRA	00:35:33	02:54:58	01:58:01	05:44:30

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read