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Luís Fraga -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1426/1256/205All/Gender/AG

M30-34Age group

1061Bib number

PORNationality


36:13	3:07:35	2:06:12	6:05:45

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Compare Luís Fraga with other athletes!

1061 Fraga

1036 Zumaquero ×

1045 Riquelme Sigüenza ×

1143 Bubenin ×

909 Smirnov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:13	00:36:13	01:54 min/100m	-00:37 (137.) ●	-00:56 (854.) ●	-01:17 (983.) ●
Transition		00:46:08	00:09:55	-	+01:42 (226.) ●	+01:35 (1436.) ●	+01:34 (1745.) ●
Bike	25.2 km	01:33:35	00:47:27	31.87 km/h	+03:02 (220.) ●	+03:01 (1417.) ●	+02:18 (1600.) ●
Bike	68.7 km	03:07:57	01:34:22	27.66 km/h	+05:27 (214.) ●	+05:20 (1331.) ●	+03:33 (1489.) ●
Bike	74.5 km	03:26:32	00:18:35	18.73 km/h	+01:05 (203.) ●	+00:56 (1274.) ●	+00:30 (1409.) ●
Bike	90.1 km	03:53:43	00:27:11	34.43 km/h	+01:04 (204.) ●	+01:07 (1297.) ●	+00:42 (1445.) ●
Bike	90.1 km	03:53:43	03:07:35	28.82 km/h	+10:38 (214.) ●	+10:24 (1354.) ●	+07:03 (1513.) ●
Transition		03:59:33	00:05:50	-	+01:28 (235.) ●	+01:12 (1473.) ●	+01:04 (1772.) ●
Run	0.5 km	04:01:32	00:01:59	03:58 min/km	-00:19 (43.) ●	-00:25 (189.) ●	-00:28 (197.) ●
Run	5.5 km	04:26:41	00:25:09	05:01 min/km	-00:54 (128.) ●	-01:43 (712.) ●	-02:12 (785.) ●
Run	10.6 km	04:55:53	00:29:12	05:43 min/km	+01:54 (202.) ●	+00:55 (1153.) ●	+00:29 (1328.) ●
Run	15.6 km	05:29:35	00:33:42	06:44 min/km	+04:24 (225.) ●	+03:22 (1345.) ●	+02:59 (1597.) ●
Run	20.6 km	06:03:34	00:33:59	06:47 min/km	+04:34 (229.) ●	+03:37 (1370.) ●	+03:17 (1638.) ●
Run	21 km	06:05:23	00:01:49	04:32 min/km	+00:08 (209.) ●	+00:06 (1219.) ●	+00:05 (1470.) ●
Run	21.1 km	06:05:45	00:00:22	03:39 min/km	±00:00 (144.) ●	-00:01 (761.) ●	-00:01 (907.) ●
Run	21.1 km	06:05:45	02:06:12	05:58 min/km	+09:47 (207.) ●	+05:51 (1204.) ●	+04:09 (1407.) ●
Total	113.1 km	06:05:45	06:05:45	18.55 km/h	+22:58 (205.) ●	+18:06 (1256.) ●	+12:33 (1426.) ●

Ovr	Gen	Div	Name	#	AG
1396	1233	200	Rémi Pinatel	1122	M30-34	FRA	00:40:20	03:02:48	02:06:41	06:03:41
1407	1240	201	Mark Hamilton	2532	M30-34	USA	00:30:54	03:06:00	02:18:11	06:04:30
1408	1241	202	Nathan Blake	1083	M30-34	GBR	00:42:36	03:03:45	02:02:58	06:04:36
1413	1246	203	Jon Zumaquero	1036	M30-34	ESP	00:34:24	02:59:24	02:14:47	06:04:52
1423	1255	204	Jose Antonio Riquelme Sigüenza	1045	M30-34	ESP	00:44:53	03:08:32	01:58:37	06:05:34
1426	1256	205	Luís Fraga	1061	M30-34	POR	00:36:13	03:07:35	02:06:12	06:05:45
1429	1259	206	Sergey Bubenin	1143	M30-34	RUS	00:35:58	03:17:31	01:58:13	06:06:21
1431	1260	207	Alexander Smirnov	909	M30-34	UKR	00:35:35	02:58:56	02:13:22	06:06:29
1434	1263	208	Alfredo Ochoa	914	M30-34	ECU	00:42:04	03:06:19	02:05:15	06:06:34
1466	1285	209	Ignacio Cámara Muncharaz	1008	M30-34	ESP	00:40:53	03:17:43	01:52:03	06:08:45

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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