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Luke Cousins -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1686/1452/238All/Gender/AG

M30-34Age group

1064Bib number

GBRNationality


41:30	3:29:43	1:59:17	6:24:57

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Compare Luke Cousins with other athletes!

1064 Cousins

1170 Geldenhuys ×

1018 Gutierrez Carrasco ×

958 Nieto Huidobro ×

1098 Britz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:30	00:41:30	02:11 min/100m	+04:40 (235.) ●	+04:21 (1454.) ●	+04:00 (1732.) ●
Transition		00:51:01	00:09:31	-	+01:18 (213.) ●	+01:11 (1343.) ●	+01:10 (1634.) ●
Bike	25.2 km	01:43:53	00:52:52	28.6 km/h	+08:27 (264.) ●	+08:26 (1717.) ●	+07:43 (2047.) ●
Bike	68.7 km	03:30:47	01:46:54	24.42 km/h	+17:59 (260.) ●	+17:52 (1692.) ●	+16:05 (2007.) ●
Bike	74.5 km	03:50:46	00:19:59	17.41 km/h	+02:29 (244.) ●	+02:20 (1530.) ●	+01:54 (1749.) ●
Bike	90.1 km	04:20:44	00:29:58	31.23 km/h	+03:51 (254.) ●	+03:54 (1662.) ●	+03:29 (1961.) ●
Bike	90.1 km	04:20:44	03:29:43	25.78 km/h	+32:46 (256.) ●	+32:32 (1675.) ●	+29:11 (1987.) ●
Transition		04:25:40	00:04:56	-	+00:34 (200.) ●	+00:18 (1212.) ●	+00:10 (1452.) ●
Run	0.5 km	04:27:55	00:02:15	04:30 min/km	-00:03 (143.) ●	-00:09 (675.) ●	-00:12 (734.) ●
Run	5.5 km	04:55:57	00:28:02	05:36 min/km	+01:59 (208.) ●	+01:10 (1224.) ●	+00:41 (1411.) ●
Run	10.6 km	05:23:51	00:27:54	05:28 min/km	+00:36 (176.) ●	-00:23 (977.) ●	-00:49 (1106.) ●
Run	15.6 km	05:53:17	00:29:26	05:53 min/km	+00:08 (162.) ●	-00:54 (918.) ●	-01:17 (1050.) ●
Run	20.6 km	06:22:42	00:29:25	05:52 min/km	±00:00 (155.) ●	-00:57 (897.) ●	-01:17 (1031.) ●
Run	21 km	06:24:32	00:01:50	04:35 min/km	+00:09 (216.) ●	+00:07 (1259.) ●	+00:06 (1515.) ●
Run	21.1 km	06:24:57	00:00:25	04:09 min/km	+00:03 (219.) ●	+00:02 (1306.) ●	+00:02 (1588.) ●
Run	21.1 km	06:24:57	01:59:17	05:39 min/km	+02:52 (174.) ●	-01:04 (987.) ●	-02:46 (1130.) ●
Total	113.1 km	06:24:57	06:24:57	17.63 km/h	+42:10 (238.) ●	+37:18 (1452.) ●	+31:45 (1686.) ●

Ovr	Gen	Div	Name	#	AG
1675	1441	233	Ryan Alborough	1136	M30-34	RSA	00:39:00	02:55:46	02:28:32	06:24:06
1677	1443	234	Edward Smith	974	M30-34	GBR	00:57:09	03:25:34	01:46:27	06:24:10
1678	1444	235	Nadir Turkman	1082	M30-34	POR	00:42:01	03:17:13	02:05:16	06:24:14
1681	1447	236	Viljee Geldenhuys	1170	M30-34	RSA	00:39:42	03:19:38	02:09:47	06:24:31
1684	1450	237	Javier Gutierrez Carrasco	1018	M30-34	ESP	00:38:01	03:19:20	02:07:55	06:24:49
1686	1452	238	Luke Cousins	1064	M30-34	GBR	00:41:30	03:29:43	01:59:17	06:24:57
1705	1465	239	Daniel Nieto Huidobro	958	M30-34	ESP	00:36:47	03:18:00	02:12:50	06:26:30
1734	1490	240	Patrick Britz	1098	M30-34	NAM	00:34:15	03:20:33	02:19:12	06:28:48
1744	1496	241	Antoine Chenevier	923	M30-34	FRA	00:47:05	03:01:58	02:26:12	06:29:27
1764	1512	242	Martins Kengis	1075	M30-34	LAT	00:40:22	03:00:38	02:36:32	06:31:04

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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