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Luuk Venema -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1298/1158/195All/Gender/AG

M30-34Age group

1065Bib number

NEDNationality


40:05	3:01:21	2:01:38	5:57:31

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Compare Luuk Venema with other athletes!

1065 Venema

1040 Raminhas ×

940 Rodrigues ×

1132 Vinke ×

1119 Maspons Mas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+03:15 (215.) ●	+02:56 (1314.) ●	+02:35 (1548.) ●
Transition		00:49:02	00:08:57	-	+00:44 (193.) ●	+00:37 (1201.) ●	+00:36 (1461.) ●
Bike	25.2 km	01:36:05	00:47:03	32.14 km/h	+02:38 (213.) ●	+02:37 (1378.) ●	+01:54 (1548.) ●
Bike	68.7 km	03:07:31	01:31:26	28.55 km/h	+02:31 (189.) ●	+02:24 (1177.) ●	+00:37 (1299.) ●
Bike	74.5 km	03:24:58	00:17:27	19.94 km/h	-00:03 (160.) ●	-00:12 (973.) ●	-00:38 (1051.) ●
Bike	90.1 km	03:50:23	00:25:25	36.83 km/h	-00:42 (121.) ●	-00:39 (822.) ●	-01:04 (891.) ●
Bike	90.1 km	03:50:23	03:01:21	29.81 km/h	+04:24 (187.) ●	+04:10 (1163.) ●	+00:49 (1278.) ●
Transition		03:55:53	00:05:30	-	+01:08 (224.) ●	+00:52 (1392.) ●	+00:44 (1665.) ●
Run	0.5 km	03:58:09	00:02:16	04:32 min/km	-00:02 (152.) ●	-00:08 (705.) ●	-00:11 (774.) ●
Run	5.5 km	04:24:44	00:26:35	05:19 min/km	+00:32 (168.) ●	-00:17 (970.) ●	-00:46 (1088.) ●
Run	10.6 km	04:52:39	00:27:55	05:28 min/km	+00:37 (177.) ●	-00:22 (980.) ●	-00:48 (1111.) ●
Run	15.6 km	05:22:10	00:29:31	05:54 min/km	+00:13 (168.) ●	-00:49 (926.) ●	-01:12 (1060.) ●
Run	20.6 km	05:54:52	00:32:42	06:32 min/km	+03:17 (221.) ●	+02:20 (1266.) ●	+02:00 (1502.) ●
Run	21 km	05:57:05	00:02:13	05:32 min/km	+00:32 (262.) ●	+00:30 (1698.) ●	+00:29 (2079.) ●
Run	21.1 km	05:57:31	00:00:26	04:19 min/km	+00:04 (239.) ●	+00:03 (1441.) ●	+00:03 (1766.) ●
Run	21.1 km	05:57:31	02:01:38	05:45 min/km	+05:13 (191.) ●	+01:17 (1070.) ●	-00:25 (1228.) ●
Total	113.1 km	05:57:31	05:57:31	18.98 km/h	+14:44 (195.) ●	+09:52 (1158.) ●	+04:19 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1241	1113	190	Ricardo Ferreira	1124	M30-34	POR	00:36:50	03:07:15	01:59:42	05:53:55
1263	1131	191	Luís Silva	1062	M30-34	POR	00:35:54	03:13:34	01:52:40	05:54:55
1280	1145	192	Tomasz Bruski	1163	M30-34	POL	00:44:50	02:55:10	02:06:12	05:55:55
1288	1151	193	Jorge Raminhas	1040	M30-34	POR	00:39:04	03:05:44	01:58:38	05:56:47
1293	1155	194	Bruno Rodrigues	940	M30-34	POR	00:41:29	03:17:40	01:46:20	05:57:11
1298	1158	195	Luuk Venema	1065	M30-34	NED	00:40:05	03:01:21	02:01:38	05:57:31
1313	1170	196	Rogier Vinke	1132	M30-34	NED	00:38:51	02:50:51	02:15:24	05:58:18
1331	1186	197	Ramon Maspons Mas	1119	M30-34	ESP	00:35:42	03:09:39	02:01:10	05:59:49
1344	1197	198	Guillaume Montagne	1004	M30-34	FRA	00:38:57	02:58:16	02:05:47	06:00:31
1391	1229	199	Bartosz Brzozowski	932	M30-34	POL	00:33:01	03:00:37	02:17:56	06:03:35

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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