Matthew Alderson -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
679/622/109All/Gender/AG
M30-34Age group
1076Bib number
GBRNationality
38:48 | 2:43:45 | 1:50:06 | 5:25:28 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:48 | 00:38:48 | 02:02 min/100m | +01:58 (183.) ● | +01:39 (1178.) ● | +01:18 (1382.) ● |
Transition | 00:47:06 | 00:08:18 | - | +00:05 (164.) ● | -00:02 (992.) ● | -00:03 (1208.) ● | |
Bike | 25.2 km | 01:28:20 | 00:41:14 | 36.67 km/h | -03:11 (73.) ● | -03:12 (476.) ● | -03:55 (496.) ● |
Bike | 68.7 km | 02:50:28 | 01:22:08 | 31.78 km/h | -06:47 (84.) ● | -06:54 (545.) ● | -08:41 (575.) ● |
Bike | 74.5 km | 03:06:33 | 00:16:05 | 21.64 km/h | -01:25 (106.) ● | -01:34 (564.) ● | -02:00 (600.) ● |
Bike | 90.1 km | 03:30:51 | 00:24:18 | 38.52 km/h | -01:49 (74.) ● | -01:46 (510.) ● | -02:11 (536.) ● |
Bike | 90.1 km | 03:30:51 | 02:43:45 | 33.01 km/h | -13:12 (77.) ● | -13:26 (507.) ● | -16:47 (533.) ● |
Transition | 03:35:22 | 00:04:31 | - | +00:09 (182.) ● | -00:07 (1057.) ● | -00:15 (1277.) ● | |
Run | 0.5 km | 03:37:29 | 00:02:07 | 04:14 min/km | -00:11 (93.) ● | -00:17 (405.) ● | -00:20 (427.) ● |
Run | 5.5 km | 04:02:19 | 00:24:50 | 04:58 min/km | -01:13 (120.) ● | -02:02 (650.) ● | -02:31 (708.) ● |
Run | 10.6 km | 04:28:23 | 00:26:04 | 05:06 min/km | -01:14 (123.) ● | -02:13 (681.) ● | -02:39 (754.) ● |
Run | 15.6 km | 04:56:16 | 00:27:53 | 05:34 min/km | -01:25 (130.) ● | -02:27 (712.) ● | -02:50 (805.) ● |
Run | 20.6 km | 05:23:38 | 00:27:22 | 05:28 min/km | -02:03 (112.) ● | -03:00 (614.) ● | -03:20 (699.) ● |
Run | 21 km | 05:25:09 | 00:01:31 | 03:47 min/km | -00:10 (88.) ● | -00:12 (481.) ● | -00:13 (537.) ● |
Run | 21.1 km | 05:25:28 | 00:00:19 | 03:09 min/km | -00:03 (63.) ● | -00:04 (294.) ● | -00:04 (334.) ● |
Run | 21.1 km | 05:25:28 | 01:50:06 | 05:13 min/km | -06:19 (122.) ● | -10:15 (637.) ● | -11:57 (715.) ● |
Total | 113.1 km | 05:25:28 | 05:25:28 | 20.85 km/h | -17:19 (109.) ● | -22:11 (622.) ● | -27:44 (679.) ● |