Nathan Blake -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1408/1241/202All/Gender/AG
M30-34Age group
1083Bib number
GBRNationality
42:36 | 3:03:45 | 2:02:58 | 6:04:36 |
Compare Nathan Blake with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:36 | 00:42:36 | 02:14 min/100m | +05:46 (244.) ● | +05:27 (1536.) ● | +05:06 (1847.) ● |
Transition | 00:52:08 | 00:09:32 | - | +01:19 (215.) ● | +01:12 (1347.) ● | +01:11 (1638.) ● | |
Bike | 25.2 km | 01:37:54 | 00:45:46 | 33.04 km/h | +01:21 (189.) ● | +01:20 (1226.) ● | +00:37 (1357.) ● |
Bike | 68.7 km | 03:11:59 | 01:34:05 | 27.74 km/h | +05:10 (213.) ● | +05:03 (1323.) ● | +03:16 (1479.) ● |
Bike | 74.5 km | 03:30:10 | 00:18:11 | 19.14 km/h | +00:41 (192.) ● | +00:32 (1178.) ● | +00:06 (1293.) ● |
Bike | 90.1 km | 03:55:53 | 00:25:43 | 36.4 km/h | -00:24 (144.) ● | -00:21 (912.) ● | -00:46 (995.) ● |
Bike | 90.1 km | 03:55:53 | 03:03:45 | 29.42 km/h | +06:48 (201.) ● | +06:34 (1246.) ● | +03:13 (1381.) ● |
Transition | 04:01:38 | 00:05:45 | - | +01:23 (232.) ● | +01:07 (1454.) ● | +00:59 (1749.) ● | |
Run | 0.5 km | 04:04:03 | 00:02:25 | 04:50 min/km | +00:07 (203.) ● | +00:01 (1076.) ● | -00:02 (1198.) ● |
Run | 5.5 km | 04:32:08 | 00:28:05 | 05:37 min/km | +02:02 (213.) ● | +01:13 (1233.) ● | +00:44 (1422.) ● |
Run | 10.6 km | 05:01:51 | 00:29:43 | 05:49 min/km | +02:25 (213.) ● | +01:26 (1233.) ● | +01:00 (1431.) ● |
Run | 15.6 km | 05:32:36 | 00:30:45 | 06:09 min/km | +01:27 (188.) ● | +00:25 (1074.) ● | +00:02 (1244.) ● |
Run | 20.6 km | 06:02:27 | 00:29:51 | 05:58 min/km | +00:26 (170.) ● | -00:31 (971.) ● | -00:51 (1124.) ● |
Run | 21 km | 06:04:11 | 00:01:44 | 04:20 min/km | +00:03 (180.) ● | +00:01 (1035.) ● | ±00:00 (1236.) ● |
Run | 21.1 km | 06:04:36 | 00:00:25 | 04:09 min/km | +00:03 (221.) ● | +00:02 (1308.) ● | +00:02 (1590.) ● |
Run | 21.1 km | 06:04:36 | 02:02:58 | 05:49 min/km | +06:33 (196.) ● | +02:37 (1106.) ● | +00:55 (1280.) ● |
Total | 113.1 km | 06:04:36 | 06:04:36 | 18.61 km/h | +21:49 (202.) ● | +16:57 (1241.) ● | +11:24 (1408.) ● |