Nicolas Abry -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1028/934/162All/Gender/AG
M30-34Age group
1087Bib number
FRANationality
35:35 | 2:54:33 | 2:01:56 | 5:43:11 |
Compare Nicolas Abry with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:35 | 00:35:35 | 01:52 min/100m | -01:15 (124.) ● | -01:34 (761.) ● | -01:55 (864.) ● |
Transition | 00:43:08 | 00:07:33 | - | -00:40 (120.) ● | -00:47 (746.) ● | -00:48 (905.) ● | |
Bike | 25.2 km | 01:28:14 | 00:45:06 | 33.53 km/h | +00:41 (176.) ● | +00:40 (1124.) ● | -00:03 (1232.) ● |
Bike | 68.7 km | 02:54:33 | 01:26:19 | 30.24 km/h | -02:36 (138.) ● | -02:43 (848.) ● | -04:30 (905.) ● |
Bike | 74.5 km | 03:11:18 | 00:16:45 | 20.78 km/h | -00:45 (124.) ● | -00:54 (759.) ● | -01:20 (813.) ● |
Bike | 90.1 km | 03:37:41 | 00:26:23 | 35.48 km/h | +00:16 (181.) ● | +00:19 (1109.) ● | -00:06 (1213.) ● |
Bike | 90.1 km | 03:37:41 | 02:54:33 | 30.97 km/h | -02:24 (147.) ● | -02:38 (921.) ● | -05:59 (991.) ● |
Transition | 03:41:15 | 00:03:34 | - | -00:48 (105.) ● | -01:04 (633.) ● | -01:12 (772.) ● | |
Run | 0.5 km | 03:43:29 | 00:02:14 | 04:28 min/km | -00:04 (136.) ● | -00:10 (641.) ● | -00:13 (697.) ● |
Run | 5.5 km | 04:12:58 | 00:29:29 | 05:53 min/km | +03:26 (231.) ● | +02:37 (1404.) ● | +02:08 (1638.) ● |
Run | 10.6 km | 04:40:11 | 00:27:13 | 05:20 min/km | -00:05 (155.) ● | -01:04 (870.) ● | -01:30 (977.) ● |
Run | 15.6 km | 05:09:32 | 00:29:21 | 05:52 min/km | +00:03 (159.) ● | -00:59 (907.) ● | -01:22 (1037.) ● |
Run | 20.6 km | 05:41:03 | 00:31:31 | 06:18 min/km | +02:06 (200.) ● | +01:09 (1156.) ● | +00:49 (1368.) ● |
Run | 21 km | 05:42:47 | 00:01:44 | 04:20 min/km | +00:03 (181.) ● | +00:01 (1036.) ● | ±00:00 (1237.) ● |
Run | 21.1 km | 05:43:11 | 00:00:24 | 03:59 min/km | +00:02 (203.) ● | +00:01 (1143.) ● | +00:01 (1382.) ● |
Run | 21.1 km | 05:43:11 | 02:01:56 | 05:46 min/km | +05:31 (192.) ● | +01:35 (1076.) ● | -00:07 (1237.) ● |
Total | 113.1 km | 05:43:11 | 05:43:11 | 19.77 km/h | +00:24 (162.) ● | -04:28 (934.) ● | -10:01 (1028.) ● |