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Rafael Cardoso -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2007/1672/262All/Gender/AG

M30-34Age group

1118Bib number

BRANationality


44:28	3:37:04	2:20:54	6:57:56

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Compare Rafael Cardoso with other athletes!

1118 Cardoso

1177 Santos ×

934 Malashenko ×

1013 Biel Turon ×

1157 Moniz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+07:38 (258.) ●	+07:19 (1640.) ●	+06:58 (1977.) ●
Transition		00:56:12	00:11:44	-	+03:31 (259.) ●	+03:24 (1678.) ●	+03:23 (2050.) ●
Bike	25.2 km	01:48:58	00:52:46	28.65 km/h	+08:21 (263.) ●	+08:20 (1714.) ●	+07:37 (2043.) ●
Bike	68.7 km	03:43:11	01:54:13	22.85 km/h	+25:18 (269.) ●	+25:11 (1760.) ●	+23:24 (2123.) ●
Bike	74.5 km	04:04:22	00:21:11	16.43 km/h	+03:41 (259.) ●	+03:32 (1654.) ●	+03:06 (1940.) ●
Bike	90.1 km	04:33:16	00:28:54	32.39 km/h	+02:47 (238.) ●	+02:50 (1550.) ●	+02:25 (1790.) ●
Bike	90.1 km	04:33:16	03:37:04	24.9 km/h	+40:07 (265.) ●	+39:53 (1728.) ●	+36:32 (2065.) ●
Transition		04:37:02	00:03:46	-	-00:36 (119.) ●	-00:52 (733.) ●	-01:00 (887.) ●
Run	0.5 km	04:39:38	00:02:36	05:12 min/km	+00:18 (240.) ●	+00:12 (1388.) ●	+00:09 (1591.) ●
Run	5.5 km	05:10:46	00:31:08	06:13 min/km	+05:05 (248.) ●	+04:16 (1523.) ●	+03:47 (1796.) ●
Run	10.6 km	05:44:23	00:33:37	06:35 min/km	+06:19 (250.) ●	+05:20 (1546.) ●	+04:54 (1841.) ●
Run	15.6 km	06:19:10	00:34:47	06:57 min/km	+05:29 (235.) ●	+04:27 (1431.) ●	+04:04 (1698.) ●
Run	20.6 km	06:55:22	00:36:12	07:14 min/km	+06:47 (249.) ●	+05:50 (1521.) ●	+05:30 (1833.) ●
Run	21 km	06:57:30	00:02:08	05:20 min/km	+00:27 (256.) ●	+00:25 (1636.) ●	+00:24 (2006.) ●
Run	21.1 km	06:57:56	00:00:26	04:19 min/km	+00:04 (242.) ●	+00:03 (1444.) ●	+00:03 (1769.) ●
Run	21.1 km	06:57:56	02:20:54	06:40 min/km	+24:29 (244.) ●	+20:33 (1507.) ●	+18:51 (1794.) ●
Total	113.1 km	06:57:56	06:57:56	16.24 km/h	+01:15:09 (262.) ●	+01:10:17 (1672.) ●	+01:04:44 (2007.) ●

Ovr	Gen	Div	Name	#	AG
1972	1650	257	James Worboys	1016	M30-34	USA	00:56:39	03:36:35	01:57:45	06:54:00
1991	1662	258	Pedro Bernardes	1103	M30-34	POR	00:40:27	03:42:06	02:20:25	06:55:58
1997	1666	259	João Carvalho	1028	M30-34	POR	00:37:06	03:14:44	02:49:17	06:57:15
2004	1670	260	William Santos	1177	M30-34	POR	00:42:54	03:10:35	02:49:27	06:57:49
2006	1671	261	Bogdan Malashenko	934	M30-34	RUS	00:40:22	03:32:06	02:27:59	06:57:51
2007	1672	262	Rafael Cardoso	1118	M30-34	BRA	00:44:28	03:37:04	02:20:54	06:57:56
2022	1681	263	Jaime Biel Turon	1013	M30-34	ESP	00:38:19	03:34:03	02:32:05	06:59:50
2041	1697	264	Tiago Moniz	1157	M30-34	POR	00:39:32	03:37:53	02:31:41	07:04:48
2064	1713	265	Jean-François Evrard	1020	M30-34	BEL	00:49:23	03:27:04	02:30:05	07:09:21
2065	1714	266	David Guerrero Gómez	963	M30-34	ESP	00:50:14	03:25:42	02:36:00	07:09:55

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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