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Ryan Alborough -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1675/1441/233All/Gender/AG

M30-34Age group

1136Bib number

RSANationality


39:00	2:55:46	2:28:32	6:24:06

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Compare Ryan Alborough with other athletes!

1136 Alborough

1166 Carvalho ×

996 Ramponi ×

974 Smith ×

1082 Turkman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	+02:10 (190.) ●	+01:51 (1206.) ●	+01:30 (1420.) ●
Transition		00:51:45	00:12:45	-	+04:32 (270.) ●	+04:25 (1740.) ●	+04:24 (2127.) ●
Bike	25.2 km	01:36:10	00:44:25	34.04 km/h	±00:00 (164.) ●	-00:01 (1018.) ●	-00:44 (1110.) ●
Bike	68.7 km	03:03:33	01:27:23	29.87 km/h	-01:32 (149.) ●	-01:39 (922.) ●	-03:26 (994.) ●
Bike	74.5 km	03:21:28	00:17:55	19.42 km/h	+00:25 (180.) ●	+00:16 (1097.) ●	-00:10 (1201.) ●
Bike	90.1 km	03:47:31	00:26:03	35.93 km/h	-00:04 (163.) ●	-00:01 (1006.) ●	-00:26 (1098.) ●
Bike	90.1 km	03:47:31	02:55:46	30.76 km/h	-01:11 (157.) ●	-01:25 (964.) ●	-04:46 (1043.) ●
Transition		03:55:34	00:08:03	-	+03:41 (268.) ●	+03:25 (1726.) ●	+03:17 (2102.) ●
Run	0.5 km	03:58:15	00:02:41	05:22 min/km	+00:23 (251.) ●	+00:17 (1501.) ●	+00:14 (1729.) ●
Run	5.5 km	04:30:44	00:32:29	06:29 min/km	+06:26 (263.) ●	+05:37 (1616.) ●	+05:08 (1917.) ●
Run	10.6 km	05:05:46	00:35:02	06:52 min/km	+07:44 (260.) ●	+06:45 (1630.) ●	+06:19 (1952.) ●
Run	15.6 km	05:45:44	00:39:58	07:59 min/km	+10:40 (260.) ●	+09:38 (1664.) ●	+09:15 (2025.) ●
Run	20.6 km	06:21:42	00:35:58	07:11 min/km	+06:33 (247.) ●	+05:36 (1506.) ●	+05:16 (1812.) ●
Run	21 km	06:23:41	00:01:59	04:57 min/km	+00:18 (243.) ●	+00:16 (1495.) ●	+00:15 (1825.) ●
Run	21.1 km	06:24:06	00:00:25	04:09 min/km	+00:03 (226.) ●	+00:02 (1313.) ●	+00:02 (1595.) ●
Run	21.1 km	06:24:06	02:28:32	07:02 min/km	+32:07 (259.) ●	+28:11 (1617.) ●	+26:29 (1942.) ●
Total	113.1 km	06:24:06	06:24:06	17.67 km/h	+41:19 (233.) ●	+36:27 (1441.) ●	+30:54 (1675.) ●

Ovr	Gen	Div	Name	#	AG
1634	1412	228	Christopher Garbutt	953	M30-34	GBR	00:40:13	03:01:31	02:27:16	06:20:45
1636	1414	229	Miguel Oliveira	1081	M30-34	POR	00:29:03	02:41:46	02:57:05	06:20:57
1642	1418	230	Vladislav Vorobev	1173	M30-34	RUS	00:35:19	03:29:46	02:00:16	06:21:07
1650	1422	231	Vicente Carvalho	1166	M30-34	BRA	00:41:27	03:02:12	02:22:47	06:21:35
1666	1433	232	Giorgio Ramponi	996	M30-34	ITA	00:43:20	03:21:28	01:59:57	06:22:59
1675	1441	233	Ryan Alborough	1136	M30-34	RSA	00:39:00	02:55:46	02:28:32	06:24:06
1677	1443	234	Edward Smith	974	M30-34	GBR	00:57:09	03:25:34	01:46:27	06:24:10
1678	1444	235	Nadir Turkman	1082	M30-34	POR	00:42:01	03:17:13	02:05:16	06:24:14
1681	1447	236	Viljee Geldenhuys	1170	M30-34	RSA	00:39:42	03:19:38	02:09:47	06:24:31
1684	1450	237	Javier Gutierrez Carrasco	1018	M30-34	ESP	00:38:01	03:19:20	02:07:55	06:24:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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