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Thomas Proux -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

819/750/132All/Gender/AG

M30-34Age group

1156Bib number

FRANationality


39:09	2:47:24	1:53:13	5:33:12

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Compare Thomas Proux with other athletes!

1156 Proux

1171 Ilin ×

1080 Bateman ×

1024 Pladijs ×

1102 Barreirão ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+02:19 (194.) ●	+02:00 (1224.) ●	+01:39 (1443.) ●
Transition		00:48:25	00:09:16	-	+01:03 (204.) ●	+00:56 (1282.) ●	+00:55 (1556.) ●
Bike	25.2 km	01:31:39	00:43:14	34.97 km/h	-01:11 (139.) ●	-01:12 (829.) ●	-01:55 (882.) ●
Bike	68.7 km	02:56:00	01:24:21	30.94 km/h	-04:34 (108.) ●	-04:41 (704.) ●	-06:28 (747.) ●
Bike	74.5 km	03:11:11	00:15:11	22.92 km/h	-02:19 (45.) ●	-02:28 (300.) ●	-02:54 (313.) ●
Bike	90.1 km	03:35:49	00:24:38	38 km/h	-01:29 (91.) ●	-01:26 (596.) ●	-01:51 (634.) ●
Bike	90.1 km	03:35:49	02:47:24	32.29 km/h	-09:33 (99.) ●	-09:47 (650.) ●	-13:08 (689.) ●
Transition		03:39:59	00:04:10	-	-00:12 (152.) ●	-00:28 (893.) ●	-00:36 (1084.) ●
Run	0.5 km	03:42:13	00:02:14	04:28 min/km	-00:04 (139.) ●	-00:10 (644.) ●	-00:13 (700.) ●
Run	5.5 km	04:07:31	00:25:18	05:03 min/km	-00:45 (133.) ●	-01:34 (738.) ●	-02:03 (817.) ●
Run	10.6 km	04:33:27	00:25:56	05:05 min/km	-01:22 (120.) ●	-02:21 (659.) ●	-02:47 (729.) ●
Run	15.6 km	05:01:02	00:27:35	05:31 min/km	-01:43 (122.) ●	-02:45 (664.) ●	-03:08 (749.) ●
Run	20.6 km	05:31:01	00:29:59	05:59 min/km	+00:34 (173.) ●	-00:23 (985.) ●	-00:43 (1144.) ●
Run	21 km	05:32:47	00:01:46	04:25 min/km	+00:05 (198.) ●	+00:03 (1121.) ●	+00:02 (1347.) ●
Run	21.1 km	05:33:12	00:00:25	04:09 min/km	+00:03 (229.) ●	+00:02 (1316.) ●	+00:02 (1598.) ●
Run	21.1 km	05:33:12	01:53:13	05:21 min/km	-03:12 (136.) ●	-07:08 (758.) ●	-08:50 (851.) ●
Total	113.1 km	05:33:12	05:33:12	20.37 km/h	-09:35 (132.) ●	-14:27 (750.) ●	-20:00 (819.) ●

Ovr	Gen	Div	Name	#	AG
797	730	127	Pedro Arévalo Calvo	1101	M30-34	ESP	00:35:54	02:55:27	01:48:59	05:32:10
804	735	128	Volodymyr Danylin	1174	M30-34	UKR	00:30:46	02:58:42	01:53:38	05:32:35
807	738	129	Kristof Pajonk	1052	M30-34	GER	00:33:24	02:57:49	01:50:33	05:32:39
812	743	130	Vladimir Ilin	1171	M30-34	RUS	00:34:49	02:52:34	01:53:29	05:32:54
818	749	131	Michael Bateman	1080	M30-34	JEY	00:37:17	02:58:56	01:46:37	05:33:08
819	750	132	Thomas Proux	1156	M30-34	FRA	00:39:09	02:47:24	01:53:13	05:33:12
827	758	133	Jeroen Pladijs	1024	M30-34	BEL	00:43:09	02:54:19	01:40:52	05:33:35
830	760	134	Pedro Barreirão	1102	M30-34	POR	00:38:56	02:59:46	01:44:53	05:33:45
838	768	135	Federico Menini	981	M30-34	ITA	00:37:55	02:47:42	01:58:23	05:34:13
848	775	136	Adrian Moreno Peña	899	M30-34	ESP	00:38:52	02:48:43	01:57:12	05:34:33

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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