William Lacey -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
575/531/92All/Gender/AG
M30-34Age group
1176Bib number
GBRNationality
33:08 | 2:51:46 | 1:40:59 | 5:18:59 |
Compare William Lacey with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:08 | 00:33:08 | 01:44 min/100m | -03:42 (66.) ● | -04:01 (450.) ● | -04:22 (508.) ● |
Transition | 00:41:21 | 00:08:13 | - | ±00:00 (158.) ● | -00:07 (965.) ● | -00:08 (1177.) ● | |
Bike | 25.2 km | 01:24:22 | 00:43:01 | 35.15 km/h | -01:24 (130.) ● | -01:25 (790.) ● | -02:08 (837.) ● |
Bike | 68.7 km | 02:51:35 | 01:27:13 | 29.93 km/h | -01:42 (146.) ● | -01:49 (905.) ● | -03:36 (976.) ● |
Bike | 74.5 km | 03:07:38 | 00:16:03 | 21.68 km/h | -01:27 (105.) ● | -01:36 (560.) ● | -02:02 (595.) ● |
Bike | 90.1 km | 03:33:07 | 00:25:29 | 36.73 km/h | -00:38 (132.) ● | -00:35 (850.) ● | -01:00 (921.) ● |
Bike | 90.1 km | 03:33:07 | 02:51:46 | 31.47 km/h | -05:11 (130.) ● | -05:25 (815.) ● | -08:46 (870.) ● |
Transition | 03:38:00 | 00:04:53 | - | +00:31 (197.) ● | +00:15 (1190.) ● | +00:07 (1425.) ● | |
Run | 0.5 km | 03:40:03 | 00:02:03 | 04:06 min/km | -00:15 (65.) ● | -00:21 (289.) ● | -00:24 (302.) ● |
Run | 5.5 km | 04:03:04 | 00:23:01 | 04:36 min/km | -03:02 (62.) ● | -03:51 (333.) ● | -04:20 (360.) ● |
Run | 10.6 km | 04:27:43 | 00:24:39 | 04:50 min/km | -02:39 (82.) ● | -03:38 (439.) ● | -04:04 (480.) ● |
Run | 15.6 km | 04:52:54 | 00:25:11 | 05:02 min/km | -04:07 (69.) ● | -05:09 (367.) ● | -05:32 (404.) ● |
Run | 20.6 km | 05:17:09 | 00:24:15 | 04:50 min/km | -05:10 (47.) ● | -06:07 (246.) ● | -06:27 (269.) ● |
Run | 21 km | 05:18:38 | 00:01:29 | 03:42 min/km | -00:12 (77.) ● | -00:14 (410.) ● | -00:15 (458.) ● |
Run | 21.1 km | 05:18:59 | 00:00:21 | 03:29 min/km | -00:01 (125.) ● | -00:02 (595.) ● | -00:02 (688.) ● |
Run | 21.1 km | 05:18:59 | 01:40:59 | 04:47 min/km | -15:26 (68.) ● | -19:22 (334.) ● | -21:04 (363.) ● |
Total | 113.1 km | 05:18:59 | 05:18:59 | 21.27 km/h | -23:48 (92.) ● | -28:40 (531.) ● | -34:13 (575.) ● |