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Alejandro Jaldo Ronquillo -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

788/722/126All/Gender/AG

M35-39Age group

1189Bib number

ESPNationality


34:15	2:50:55	1:51:21	5:31:40

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Compare Alejandro Jaldo Ronquillo with other athletes!

1189 Jaldo Ronquillo

1343 Altenberg ×

1205 Malhado ×

1275 Piton ×

1345 Thönes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-03:08 (105.) ●	-02:54 (588.) ●	-03:15 (663.) ●
Transition		00:42:33	00:08:18	-	-00:01 (180.) ●	-00:02 (993.) ●	-00:03 (1209.) ●
Bike	25.2 km	01:26:48	00:44:15	34.17 km/h	-00:32 (167.) ●	-00:11 (998.) ●	-00:54 (1084.) ●
Bike	68.7 km	02:51:52	01:25:04	30.68 km/h	-04:31 (132.) ●	-03:58 (765.) ●	-05:45 (813.) ●
Bike	74.5 km	03:09:05	00:17:13	20.21 km/h	-00:26 (159.) ●	-00:26 (904.) ●	-00:52 (973.) ●
Bike	90.1 km	03:33:28	00:24:23	38.39 km/h	-01:45 (101.) ●	-01:41 (533.) ●	-02:06 (561.) ●
Bike	90.1 km	03:33:28	02:50:55	31.63 km/h	-07:14 (137.) ●	-06:16 (784.) ●	-09:37 (837.) ●
Transition		03:40:19	00:06:51	-	+02:18 (280.) ●	+02:13 (1625.) ●	+02:05 (1969.) ●
Run	0.5 km	03:42:31	00:02:12	04:24 min/km	-00:10 (109.) ●	-00:12 (559.) ●	-00:15 (603.) ●
Run	5.5 km	04:07:10	00:24:39	04:55 min/km	-02:01 (120.) ●	-02:13 (611.) ●	-02:42 (664.) ●
Run	10.6 km	04:32:58	00:25:48	05:03 min/km	-02:11 (121.) ●	-02:29 (635.) ●	-02:55 (702.) ●
Run	15.6 km	05:00:06	00:27:08	05:25 min/km	-02:42 (118.) ●	-03:12 (603.) ●	-03:35 (680.) ●
Run	20.6 km	05:29:33	00:29:27	05:53 min/km	-00:25 (172.) ●	-00:55 (901.) ●	-01:15 (1036.) ●
Run	21 km	05:31:17	00:01:44	04:20 min/km	+00:02 (182.) ●	+00:01 (1039.) ●	±00:00 (1240.) ●
Run	21.1 km	05:31:40	00:00:23	03:49 min/km	±00:00 (176.) ●	±00:00 (976.) ●	±00:00 (1167.) ●
Run	21.1 km	05:31:40	01:51:21	05:16 min/km	-07:27 (129.) ●	-09:00 (686.) ●	-10:42 (767.) ●
Total	113.1 km	05:31:40	05:31:40	20.46 km/h	-15:32 (126.) ●	-15:59 (722.) ●	-21:32 (788.) ●

Ovr	Gen	Div	Name	#	AG
756	693	121	Alvaro Fraguas	1197	M35-39	ESP	00:32:07	02:59:17	01:46:20	05:29:58
762	698	122	Romain Mejecaze	1466	M35-39	FRA	00:33:53	02:47:38	01:56:51	05:30:13
780	715	123	David Grandison	1257	M35-39	GBR	00:31:57	02:44:07	02:05:13	05:31:07
782	717	124	Joeran Altenberg	1343	M35-39	GER	00:33:26	02:45:43	01:59:47	05:31:14
786	720	125	André Malhado	1205	M35-39	POR	00:38:12	02:48:11	01:53:49	05:31:37
788	722	126	Alejandro Jaldo Ronquillo	1189	M35-39	ESP	00:34:15	02:50:55	01:51:21	05:31:40
790	724	127	Enrico Piton	1275	M35-39	BRA	00:32:01	02:54:20	01:54:50	05:31:54
794	727	128	Johannes Thönes	1345	M35-39	GER	00:37:39	02:57:03	01:47:10	05:32:01
800	732	129	Hugo Carvalho	1318	M35-39	POR	00:42:28	03:03:18	01:31:51	05:32:30
803	734	130	Matthieu Houdart	1390	M35-39	BEL	00:38:32	03:00:37	01:38:33	05:32:34

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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