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Alvaro Fraguas -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

756/693/121All/Gender/AG

M35-39Age group

1197Bib number

ESPNationality


32:07	2:59:17	1:46:20	5:29:58

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Compare Alvaro Fraguas with other athletes!

1197 Fraguas

1285 Martins ×

1206 Pizzamiglio ×

1466 Mejecaze ×

1257 Grandison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-05:16 (56.) ●	-05:02 (353.) ●	-05:23 (397.) ●
Transition		00:40:06	00:07:59	-	-00:20 (163.) ●	-00:21 (889.) ●	-00:22 (1080.) ●
Bike	25.2 km	01:25:49	00:45:43	33.07 km/h	+00:56 (205.) ●	+01:17 (1220.) ●	+00:34 (1350.) ●
Bike	68.7 km	02:55:14	01:29:25	29.19 km/h	-00:10 (180.) ●	+00:23 (1060.) ●	-01:24 (1159.) ●
Bike	74.5 km	03:12:47	00:17:33	19.83 km/h	-00:06 (175.) ●	-00:06 (1001.) ●	-00:32 (1086.) ●
Bike	90.1 km	03:39:23	00:26:36	35.19 km/h	+00:28 (205.) ●	+00:32 (1164.) ●	+00:07 (1283.) ●
Bike	90.1 km	03:39:23	02:59:17	30.15 km/h	+01:08 (182.) ●	+02:06 (1092.) ●	-01:15 (1194.) ●
Transition		03:43:38	00:04:15	-	-00:18 (173.) ●	-00:23 (931.) ●	-00:31 (1129.) ●
Run	0.5 km	03:46:01	00:02:23	04:46 min/km	+00:01 (181.) ●	-00:01 (978.) ●	-00:04 (1090.) ●
Run	5.5 km	04:11:16	00:25:15	05:03 min/km	-01:25 (135.) ●	-01:37 (729.) ●	-02:06 (807.) ●
Run	10.6 km	04:36:47	00:25:31	05:00 min/km	-02:28 (109.) ●	-02:46 (589.) ●	-03:12 (646.) ●
Run	15.6 km	05:03:13	00:26:26	05:17 min/km	-03:24 (106.) ●	-03:54 (525.) ●	-04:17 (580.) ●
Run	20.6 km	05:28:21	00:25:08	05:01 min/km	-04:44 (65.) ●	-05:14 (337.) ●	-05:34 (369.) ●
Run	21 km	05:29:40	00:01:19	03:17 min/km	-00:23 (25.) ●	-00:24 (129.) ●	-00:25 (135.) ●
Run	21.1 km	05:29:58	00:00:18	02:59 min/km	-00:05 (37.) ●	-00:05 (200.) ●	-00:05 (219.) ●
Run	21.1 km	05:29:58	01:46:20	05:02 min/km	-12:28 (100.) ●	-14:01 (504.) ●	-15:43 (556.) ●
Total	113.1 km	05:29:58	05:29:58	20.57 km/h	-17:14 (121.) ●	-17:41 (693.) ●	-23:14 (756.) ●

Ovr	Gen	Div	Name	#	AG
708	647	116	Carlos Martín Barrientos	1237	M35-39	ESP	00:35:21	02:45:11	01:55:50	05:27:16
714	653	117	Adrián Souto Souto	1183	M35-39	ESP	00:36:28	02:47:13	01:53:26	05:27:30
728	667	118	Angelo Rigopoulos	1212	M35-39	ITA	00:34:44	02:42:40	01:58:40	05:28:16
732	671	119	Filipe Martins	1285	M35-39	POR	00:35:21	02:54:10	01:48:32	05:28:39
755	692	120	Andrea Pizzamiglio	1206	M35-39	ITA	00:30:15	02:49:41	01:55:35	05:29:51
756	693	121	Alvaro Fraguas	1197	M35-39	ESP	00:32:07	02:59:17	01:46:20	05:29:58
762	698	122	Romain Mejecaze	1466	M35-39	FRA	00:33:53	02:47:38	01:56:51	05:30:13
780	715	123	David Grandison	1257	M35-39	GBR	00:31:57	02:44:07	02:05:13	05:31:07
782	717	124	Joeran Altenberg	1343	M35-39	GER	00:33:26	02:45:43	01:59:47	05:31:14
786	720	125	André Malhado	1205	M35-39	POR	00:38:12	02:48:11	01:53:49	05:31:37

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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