Arnault Brac -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
254/238/43All/Gender/AG
M35-39Age group
1219Bib number
HKGNationality
33:26 | 2:38:15 | 1:37:31 | 4:59:30 |
Compare Arnault Brac with other athletes!
1219 Brac
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124 Carington ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:26 | 00:33:26 | 01:45 min/100m | -03:57 (81.) ● | -03:43 (490.) ● | -04:04 (553.) ● |
Transition | 00:40:49 | 00:07:23 | - | -00:56 (118.) ● | -00:57 (679.) ● | -00:58 (823.) ● | |
Bike | 25.2 km | 01:21:47 | 00:40:58 | 36.91 km/h | -03:49 (78.) ● | -03:28 (432.) ● | -04:11 (449.) ● |
Bike | 68.7 km | 02:40:38 | 01:18:51 | 33.1 km/h | -10:44 (57.) ● | -10:11 (301.) ● | -11:58 (313.) ● |
Bike | 74.5 km | 02:55:46 | 00:15:08 | 23 km/h | -02:31 (51.) ● | -02:31 (288.) ● | -02:57 (299.) ● |
Bike | 90.1 km | 03:19:04 | 00:23:18 | 40.17 km/h | -02:50 (48.) ● | -02:46 (277.) ● | -03:11 (290.) ● |
Bike | 90.1 km | 03:19:04 | 02:38:15 | 34.16 km/h | -19:54 (54.) ● | -18:56 (309.) ● | -22:17 (320.) ● |
Transition | 03:21:59 | 00:02:55 | - | -01:38 (49.) ● | -01:43 (314.) ● | -01:51 (390.) ● | |
Run | 0.5 km | 03:23:58 | 00:01:59 | 03:58 min/km | -00:23 (35.) ● | -00:25 (190.) ● | -00:28 (198.) ● |
Run | 5.5 km | 03:46:03 | 00:22:05 | 04:25 min/km | -04:35 (39.) ● | -04:47 (209.) ● | -05:16 (224.) ● |
Run | 10.6 km | 04:09:08 | 00:23:05 | 04:31 min/km | -04:54 (42.) ● | -05:12 (238.) ● | -05:38 (256.) ● |
Run | 15.6 km | 04:32:59 | 00:23:51 | 04:46 min/km | -05:59 (43.) ● | -06:29 (228.) ● | -06:52 (248.) ● |
Run | 20.6 km | 04:57:37 | 00:24:38 | 04:55 min/km | -05:14 (55.) ● | -05:44 (288.) ● | -06:04 (316.) ● |
Run | 21 km | 04:59:08 | 00:01:31 | 03:47 min/km | -00:11 (92.) ● | -00:12 (484.) ● | -00:13 (540.) ● |
Run | 21.1 km | 04:59:30 | 00:00:22 | 03:39 min/km | -00:01 (138.) ● | -00:01 (782.) ● | -00:01 (928.) ● |
Run | 21.1 km | 04:59:30 | 01:37:31 | 04:37 min/km | -21:17 (41.) ● | -22:50 (230.) ● | -24:32 (247.) ● |
Total | 113.1 km | 04:59:30 | 04:59:30 | 22.66 km/h | -47:42 (43.) ● | -48:09 (238.) ● | -53:42 (254.) ● |