Alex Carington -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
266/250/45All/Gender/AG
M35-39Age group
124Bib number
GBRNationality
34:15 | 2:33:56 | 1:44:17 | 5:01:11 |
Compare Alex Carington with other athletes!
124 Carington
1219 Brac ×
1311 Maupas ×
1251 Teixeira ×
1500 Bogaert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:15 | 00:34:15 | 01:48 min/100m | -03:08 (104.) ● | -02:54 (584.) ● | -03:15 (659.) ● |
Transition | 00:39:22 | 00:05:07 | - | -03:12 (10.) ● | -03:13 (80.) ● | -03:14 (96.) ● | |
Bike | 25.2 km | 01:17:41 | 00:38:19 | 39.46 km/h | -06:28 (16.) ● | -06:07 (72.) ● | -06:50 (75.) ● |
Bike | 68.7 km | 02:35:09 | 01:17:28 | 33.69 km/h | -12:07 (42.) ● | -11:34 (219.) ● | -13:21 (228.) ● |
Bike | 74.5 km | 02:50:04 | 00:14:55 | 23.33 km/h | -02:44 (40.) ● | -02:44 (239.) ● | -03:10 (247.) ● |
Bike | 90.1 km | 03:13:18 | 00:23:14 | 40.29 km/h | -02:54 (45.) ● | -02:50 (251.) ● | -03:15 (264.) ● |
Bike | 90.1 km | 03:13:18 | 02:33:56 | 35.12 km/h | -24:13 (36.) ● | -23:15 (175.) ● | -26:36 (181.) ● |
Transition | 03:16:54 | 00:03:36 | - | -00:57 (114.) ● | -01:02 (648.) ● | -01:10 (788.) ● | |
Run | 0.5 km | 03:18:57 | 00:02:03 | 04:06 min/km | -00:19 (57.) ● | -00:21 (280.) ● | -00:24 (291.) ● |
Run | 5.5 km | 03:42:38 | 00:23:41 | 04:44 min/km | -02:59 (90.) ● | -03:11 (436.) ● | -03:40 (473.) ● |
Run | 10.6 km | 04:07:00 | 00:24:22 | 04:46 min/km | -03:37 (72.) ● | -03:55 (397.) ● | -04:21 (435.) ● |
Run | 15.6 km | 04:32:30 | 00:25:30 | 05:06 min/km | -04:20 (81.) ● | -04:50 (406.) ● | -05:13 (448.) ● |
Run | 20.6 km | 04:59:18 | 00:26:48 | 05:21 min/km | -03:04 (100.) ● | -03:34 (540.) ● | -03:54 (606.) ● |
Run | 21 km | 05:00:50 | 00:01:32 | 03:50 min/km | -00:10 (101.) ● | -00:11 (517.) ● | -00:12 (576.) ● |
Run | 21.1 km | 05:01:11 | 00:00:21 | 03:29 min/km | -00:02 (102.) ● | -00:02 (549.) ● | -00:02 (618.) ● |
Run | 21.1 km | 05:01:11 | 01:44:17 | 04:56 min/km | -14:31 (82.) ● | -16:04 (438.) ● | -17:46 (480.) ● |
Total | 113.1 km | 05:01:11 | 05:01:11 | 22.53 km/h | -46:01 (45.) ● | -46:28 (250.) ● | -52:01 (266.) ● |